Personal Development

Ingrid Fetell Lee on design principles that spark positivity and help us to find moments joy of happiness.

Ever feel uncomfortable asking for what you want? Learn how to make requests that support your desires and serve your relationships.

The stress gap between men and women may be growing, according to recent research. Here are three ways to manage stress — for everyone.

Our fitness editor tests the waters on a paddleboard — and discovers the benefits of leaving her comfort zone.

A shinrin-yoku retreat provides opportunities to rebuild a healthy connection with nature and improve your well-being.

Renowned couples’ therapist Stan Tatkin explains how three “attachment styles” affect our relationships — and how we can become more secure with our partners.

If you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.

Most of us struggle at some point to overcome a stubborn resistance to exercising. Here are some tips for getting — and keeping — your body in motion, even when you don’t feel like it.

Why Silicon Valley tech execs limit their own children’s screen time.

Our fitness editor picks up a kayak paddle to explore one of her favorite vacation areas in a new way.

Sometimes, self-help books can overwhelm and set you up for unhappiness. Here’s why.

As our habitual focus has narrowed to small screens, our brains have acclimated to that limited view, resulting in a dulled capacity for seeing beyond a limited perceptual field.

Your first waking moments can have an all-day impact on your energy and outlook. These a.m. tweaks are worth trying.

Thinking of taking some time off? Here are six tips to actually make it happen.

What you can do to break codependency and cultivate healthier, more satisfying relationships.

Try these tips for finding a pastime that’s right for you.

Are you chasing success at the expense of satisfaction? Here’s our take on balancing ambition, well-being, and life’s simple pleasures.

Our fitness editor describes how she learned to carve out time for exercise in her hectic schedule.

Here are self-care strategies for coping with the always-on workplace.