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November/December 2026
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Personal Development

Maggie Fazeli Fard at the gym

Ghosts of My Past

Our fitness editor reflects on her changing motivations to work out.
By Maggie Fazeli Fard
Fitness TipsPersonal Development
Food and piggy bank

How to Eat Organic on a Budget

Smart suggestions to help you eat healthy without breaking the bank.
By Kaelyn Riley
Financial HealthNutrition Tips
Woman doing a bodyweight squat.

5 Ways to Fit in Fitness When You Have No Time

Think you're too busy to exercise? Try these five strategies to make it a regular part of your days.
By Anika Christ, RD, CPT
Attitude/MindsetFitness Tips
Ed Kriesel leaving hospital after double lung transplant

Ed Kriesel’s Success Story

Diagnosed with a terminal lung disease, a longtime athlete focused on maintaining his fitness while preparing for a transplant.
By Ed Kriesel
Member StoriesMotivation & Inspiration
Group of people sitting on floor with legs and feet in a circle.

Talks — S1, EP6 / Community and How We Connect to the World

In our increasingly digital world, the way we connect with others has changed — but the positive effects of a support system have not. Justin Reis, co-creator of Life Time’s AMP cycle format, talks about the communities he’s built, and how we can create more meaningful connections.

With Justin Reis
CommunityFamily/Parenting/Kids
Sara Safari walking across rocks

Keep Climbing: Sara Safari

Human-rights activist and author Sara Safari hopes her unexpected journey from engineer to mountaineer will inspire others to reach for their wildest dreams.
By Heidi Wachter
Attitude/MindsetPersonal Development
Woman tying tennis shoes.

Talks — S1, EP4 / Motivation for Fitness and the Ways We Can Move

Maggie Fazeli Fard, fitness coach and senior fitness editor at Experience Life, discusses moving for your unique body and motivations, the importance of mechanics and consistency, the components of a well-rounded exercise routine, and why fitness is about so much more than aesthetics.

With Maggie Fazeli Fard
Motivation & Inspiration
a woman holds herself in a hug

Stop Seeking Love and Start Finding It

How to get past your need for approval and enjoy the love and happiness already in your grasp.
By Anne Geske
Dating/MarriageEmotional Intelligence
A woman holds a large disco ball.

Authentic Body Love: Q&A With The Birds Papaya

For writer and podcast host Sarah Nicole Landry, self-worth goes beyond her body. She shares her evolving journey of what it means to show up for oneself in love.
By Casie Leigh Lukes
Attitude/MindsetInclusive Wellness
a woman folding washing on a sofa in the living room of her home to tidy

Want to Reduce Stress? Eliminate Annoyances

Resolve to fix, change, organize, replace or otherwise deal with anything that has been driving you bonkers.
By Pilar Gerasimo
DeclutteringPersonal Development
Woman with eyes closed looking peaceful.

Talks — S1, EP2 / The Power of Mindset in Your Health and Life

Jen Elmquist, a licensed mental health professional and the creator of LT Mind, discusses how our mindset is where real, lasting change begins — whether you’re working on your health, fitness, relationships, or career.

With Jen Elmquist
Attitude/MindsetPersonal Development
senior man does a push up with two grandkids on his back

Power Aging

The older, the better? You bet! These age-specific strategies will help you get off on the right foot.
By Dimity McDowell
Active AgingAttitude/Mindset
A woman doing a bench press with dumbbells.

How a Health-Focused Challenge Could Help You Reach Your Goals

If the circumstances of this year have put a renewed spotlight on your health and motivated you to exercise more, eat better, lose weight, or focus on another area, taking part in a challenge may help drive you to success.
By Molly Kopischke
Attitude/MindsetFitness Tips
woman stretching while getting out of bed

How to Start Your Day With Calm and Focus

Ease into your day more mindfully by creating a morning routine.
By Kaelyn Riley
Attitude/Mindset
people enjoy time around a fire

The Joy of Home Gatherings: 6 Uplifting Reasons to Get Your Friends Together

The social equivalent of soul food, cozy home gatherings and small-group entertainments are drawing us closer — to simple pleasures and to each other.
By Heidi Losleben
Family/Parenting/KidsFriends
Young family walking on street and carrying Christmas gifts for a holiday party.

12 Ways to Experience Holiday Joy

Rediscover the real source of the holiday season’s magic.
By Laine Bergeson
Attitude/MindsetFamily/Parenting/Kids
Hannah Bower

Hannah Bower’s Success Story

When this gymnast lost her sport and came close to losing her life, she had to change her mindset to rediscover her identity.
By Hannah Bower
Motivation & InspirationSuccess Stories
a man woman in athletic apparel high five

You, Inc.: A Practical Guide for Setting Fitness Goals

Want solid returns on your fitness investment? Get down to business — with a smart, strategic plan worthy of an MBA.
By Andrew Heffernan
Fitness TipsHealthy Habits/Goal Setting
Woman high fiving someone

Healthy Inspiration: 5 Fitness Experts Share Their Goals for 2020

Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
By Lindsey Frey Palmquist
Attitude/MindsetFitness Tips
Illustration of woman walking over river

10 Tips to Develop a Big-Picture View of Health

Worrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.
By Jill Patton, NBC-HWC
Attitude/MindsetGeneral Health
Illustration of two woman having coffee. One touching the others shoulder.

5 Health Benefits of Physical Touch — and How to Get More of It

Welcome touch is good for our health and happiness.
By Katherine Reynolds Lewis
Attitude/MindsetMental Health
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