Personal Development
LATEST STORIES
How White Lies Can Add Up to a Lot of Stress
Most of us hedge the truth on occasion, but small fibs can add up to a lot of stress. Learn how — and why — to keep it real.
How to Practice Diplomacy in Everyday Life
Negotiation skills are not just for high-powered executives; they can help you improve your personal relationships while preserving your values.
How to Be More With Less: Q&A With Courtney Carver
Creator of Project 333, and author of Simple Ways to Be More With Less shares what she’s learned through simplifying her life — and a few tips to help you get started.
How to Mentally Recover From a Sports Injury
Here are seven tips to bounce back after a sports injury.
Teaching Mindfulness to Kids
Susan Kaiser Greenland offers insights on how meditation can benefit kids and adults alike.
Love Like a Yogi
Master yogi Jonny Kest on how to move out of your head and into your heart.
How to Stop Projecting
These tips can help you stop projecting your less-flattering traits onto other people.
7 Strategies for Forgiveness
Holding a grudge? Here are seven tips to make peace with others and move on.
6 Tips to Stop Overscheduling
Too much on your plate? Here’s how to get back on schedule and recapture your sanity.
Ahead of the Game
Editor in chief Jamie Martin on the importance of mentors who shape who we are and who we will become.
Expert Answers: How Do I Boost My Body Confidence?
Even people who are fit struggle with their body confidence. Here are some strategies to stop the negative self-talk.
How Much Awe Do You Experience?
Results from a new quiz highlight some key factors that may affect how many sublime moments you feel.
Seize the Day
Behavioral scientist and adventurer Jon Levy shares his four-stage process for creating an epic experience anywhere.
Live and Learn: The Benefits of Lifelong Learning
An active mind and a quest for knowledge can pay healthy dividends — now and in the future.
5 Elements for 5 Seasons
How getting in touch with wood, fire, earth, metal, and water can improve your health.
How to Take Time Off — Guilt-Free
Many of us feel guilty about time away from work — and overwhelmed by the effort it takes to plan, prep, and pay for vacations. These strategies can help.
9 Ways to Cultivate Courage
Simple ways to become your bravest self.
You Are Your Own Guru
In her fierce new book, White Hot Truth, Danielle LaPorte talks about overcoming self-help fatigue and learning to love yourself.
The Ride of Her Life
In 2015, ultra-endurance athlete Rebecca Rusch set out to find the place where her father’s plane was shot down during the Vietnam War and, in the process, found a new purpose.
4 Steps to Be Emotionally Agile
Even small transitions can upset your daily routines. Restore your sense of balance and ease with these tips.
Strategies to Stop Overthinking Everything
Is rumination robbing your peace of mind? Here’s how to break the habit.