Lifestyle
LATEST STORIES
How Play-Inspired Moves Can Boost Your Fitness
Play is proven to boost physical and mental health — for kids and adults alike. But what does play look and feel like once we’re grown and more prone to injury? And how can we get more of it in our lives?
In Search of Glimmers
Learn how micromoments of awe can boost your mood.
What Would You Do With an Extra Hour at Life Time?
Inspiration for how to spend time at your athletic country club if you happen to have just a little bit more free time one day.
How to Practice Hygge in the Summer
The Danish concept of coziness isn’t just for winter months. Here’s how to practice hygge when it’s hot.
What’s the Difference Between Mineral and Chemical Sunscreens?
Plus, tips from a LifeSpa esthetician on how to choose a sunscreen that’s right for you.
What Is Water Cremation?
Learn more about this alternative to traditional flame or fire cremation.
Go-To Healthy-Living Gift Ideas for Dad
Support your dad’s — or any father figure’s — healthy lifestyle with these curated options from the LT Shop.
Your Guide to Eco-Friendly Burial and Cremation Options
Discover greener burial and cremation alternatives that honor your values — and your final environmental impact.
Here Are 5 of Our Favorite Products Featuring Mushrooms
Try mushroom bacon, mushroom coffee, and more.
Repel Mosquitoes and Biting Bugs — Naturally
Easy tips to protect yourself from biting bugs — and also help save pollinators and other beneficial insects.
Time for Summer Fun: The June, July, and August Kids’ Events at Life Time
Check out what could be on your kiddos’ summer schedule.
What Self-Care Strategies Support Your Mental Health?
Experience Life staffers share theirs.
6 Tips for Pre- and Postnatal Skincare
A licensed esthetician delves into common pregnancy and postpartum skincare concerns and offers advice for safely maintaining skin health during this time.
A Guide to Teaching Kids Good Money Skills
Help your kids develop some basic financial skills.
What Is Gua Sha?
Gua sha facials are a social media sensation, but this skin-scraping technique is actually a traditional full-body healing modality. Learn more.
The Stress of Keeping a Secret — and How to Cope
Keeping someone else’s secret can be a burden. A life coach explains how to deal with the guilt and navigate the challenge.
What’s Behind the Shifting Drinking Culture?
Learn about the growing sober-curious movement and the effects of temporary alcohol abstinence on physical and mental health.
13 Ways to Create Stronger Community
At its heart, community is connection — something many of us are lacking these days. These ideas can help you build more of it in your life.
Finding My Peace
Experience Life’s editor-in-chief shares her goal of carving out time to develop a more consistent meditation practice.
The Joys of Imperfection
Author Oliver Burkeman describes the freedom of embracing your limitations.
4 Unexpected Benefits of Shopping on LT Shop
LT Shop offers a suite of nutrition and wellness products curated by industry experts and designed to support your well-being — along with some other bonuses.