Lifestyle
LATEST STORIES
How Do I Keep My Skin Breakout-Free?
Esthetician-sourced tips for preventing blemishes and achieving clear skin.
Celebrating All the Dads Out There
And one in particular for the cofounder of Life Time’s ARORA program.
Are Some Fishing Methods More Sustainable Than Others?
Pole and line, spearfishing and harpooning, trolling, and floating fish traps are some of the most sustainable methods out there. Here’s why.
Is Doing Housework Good for Your Brain?
Vacuuming and cleaning windows may help our cognition and attention spans, according to a recent study.
Planning a Camping Trip?
Check out our guide, which includes campfire recipes, the benefits of solo camping, and 9 hidden gems in our national park system.
4 Ways to Be a Good Friend
To have good friends, you must be a good friend. The following telltale signs are adapted from Andrea Bonior’s The Friendship Fix.
Is There a Sustainability Difference Between Freshwater and Saltwater Fish?
Overfishing happens in both oceans and lakes.
All Together Now: The Parent-Child Workout
Have fun with fitness with this body-weight workout built for parents and kids of all ages.
4 Strategies to Filter Out Fear
Being afraid is natural — but here are some ways to keep fear from controlling you.
4 Simple Ways to Detox the Air in Your Home
Do you know what you’re breathing in your home? Here’s how to improve your indoor air quality and create a healthier living environment in your home.
8 Ideas for Intergenerational Fun at Life Time
Discover some entertaining, healthy ways that grandparents can spend quality time with their grandkids at our athletic country clubs.
New USDA “Bioengineered” Food Label: What You Need to Know
Here are some of the loopholes and exemptions you might know about.
How Much Does Pollution Affect Seafood Quality?
Fish are frequently contaminated with persistent organic pollutants. Here are some tips on how to avoid toxins when you eat fish.
Are Fitness Goals Overrated?
After years of perceived failures, our fitness editor reimagines the purpose of setting goals.
5 of Our Favorite Sunscreens
Here are some nontoxic sunscreens for a range of skin types.
10 Ways to Get Better at Time Management
Most of us have about 4,000 weeks to live — a fact we might rather ignore. But psychology journalist Oliver Burkeman believes that embracing this limitation can help us get more satisfaction out of life.
Birdie Wermy’s Success Story
How a grueling relay started one Indigenous runner on a path toward a healthier, happier life.
The 7 Principles of Leave No Trace
Leave No Trace principles help us protect and care for our wild spaces.
How to Take a Risk
Risk is about more than ignoring your fears or your better judgment: Taking intentional, measured risks in your endeavors can help you cultivate courage that serves in other areas of your life.
How to Find Sustainable Seafood
Fish offers a host of health benefits, but pollution, overfishing, and human-rights abuses have muddied the waters. Learn how to make more sustainable choices.
Going Beyond the Endzone
NFL legend Larry Fitzgerald joins us to talk about his decision to step away from football on his own terms after 17 seasons, how he intentionally planned for life off the field, some of his most meaningful accomplishments, and the importance of philanthropy, mindset, and his values and beliefs.




















