Lifestyle
LATEST STORIES
Life is Good
91-year-old Life Time member Mike V. shares how he’s learned how to enjoy each day.
How to Envision a Positive Future
A futurist explains how to build your resilience and adaptability, even in uncertain times.
Support After a Suicide
A grief specialist offers thoughts on how to support yourself or a loved one after a suicide.
STRONG BODY, STRONG MIND: Back to School, Back to Basics
A new adventure reminds our fitness editor of the foundational elements required for making progress.
How to Thrive Anyway
Whatever your situation, incorporating five minutes of meditation into your day can improve your well-being.
Want Smarter Children? Teach Them Music
Music can shape stronger neural networks, according to a recent study.
Let’s Play a Game
Editor in chief Jamie Martin on how to find connections — despite our differences.
PUMPING IRONY: Working on Purpose
I’ve discovered plenty of good reasons for postponing retirement and continuing to pursue purposeful work, but a new study suggests I may have overlooked an important one: It could help prevent a stroke.
What Is Your Apology Language?
Just as we all have a primary love language, we also have an apology language, and it can shape how we approach mending a rift.
Why Social Bonds Are So Important for Our Health
Expert advice on how to deal with loneliness.
Something’s Different Here
(And it’s not only that we’re featuring a new writer this month.)
A Mindful Approach to Charitable Giving
Evaluating your passions, the world’s problems, and your giving strategy could yield better results for the greater good.
6 Trainer Secrets for Making Meaningful Fitness Progress in 60 Days
Six Life Time trainers share how they’ve coached their clients to see positive health results in the span of a 60-day program.
Saved By the Bell: Kristen Bell
Actor, Singer, activist, entrepreneur, and now children’s-book author Kristen Bell wants to save the world — or at least make it a better place for all.
Simply Effective: One Woman’s Skincare Evolution
An ARORA co-founder discovers the value of taking a few basic steps to care for her skin.
How to Help Kids Thrive Through Physical Activity
Our children face many fitness challenges, including sports specialization, gender issues, excess screen time, and more. Discover how to help kids find meaning, health, and joy through physical activity.
Why Dance?
Dance is more than a physically beneficial form of fitness: It evokes happiness, mental relief, and social connection. In this mini episode, Jeimy Bueno Prisby explains why you don’t need to be a “dancer” to enjoy the advantages of moving your body.
6 Ways Life Time Work Is Going Green
From reducing plastic to conserving energy, learn about the sustainability efforts happening at every Life Time Work location.
4 Favorite Podcasts From Life Time Work Team Members
Looking for some new listening material? A few team members from Life Time Work share their top-pick podcasts.
What’s Your Diet’s Carbon Footprint?
And did you know choosing a serving of peas instead of asparagus can result in a 48 percent decrease in water use?
What Is Corrective Massage Therapy?
A massage therapist explains this massage technique and how it can support healing in areas of discomfort.