Lifestyle
LATEST STORIES
Summiting to New Heights
A Life Time Dynamic Personal Trainer prepares to climb to the top of Mount Kilimanjaro — and she’s inviting others to join her.
How to Control Your Body Language When Triggered at Work
Your body is constantly sending messages to everyone around you. Are they helping or hurting your work relationships? Sharon Salzburg explains what’s happening on a physiological level and how to better manage your unconscious language.
How to Support Your Hair, Body & Skin as You Age
LifeSpa experts offer tips for aging healthfully.
How to Deal With Constant Interruptions at Work
Constant chatter, random noises, chronic interruptions from a coworker can all lead to diminished work productivity and mistakes. Here Sharon Salzberg offers strategies to set clearer work time boundaries.
Why Inspiration Is the Engine of Joy
Explore the five traits of this emotion and insights for tapping into the transcendence and interconnectedness of it.
Life Time Breaks Ground on its First Ground-Up Pickleball Club
The athletic country club brand takes its commitment to this rising sport to the next level with the announcement of this new pickleball facility in the company’s home state of Minnesota.
How to Keep Your Brain Healthy as You Age
Our brains age just like the rest of our bodies, and just like it’s important to care for our bodies so we can move functionally well for as long as possible, it’s also essential to do everything we can to maintain and support healthy brain function as the years pass by. With the current absence of effective treatment options for most neurological diseases, prevention really is the best treatment for them, and it’s never too early — or too late — to start. Edward Park, PhD, explains what to know about normal and abnormal brain aging, as well as the lifestyle strategies we have control over to support our brain health and help reduce the risk of decline and disease.
How to Move Beyond Individualism to Create a More Loving Relationship
Strong relationships require letting go of a me-first perspective and considering the collective good. A renowned couples therapist explains how we can move past our individualism to become better partners.
Is It Safe to Exercise Outdoors When the Air Quality Is Bad?
Athletes are particularly susceptible to the effects of air pollution. Here’s what you need to know about working out outside — as well as how to protect yourself.
A Teen Fitness Guide
The young adult’s guide to getting strong, fast, and fit.
A 5-Step Plan for Starting a New Workout Routine
Getting into a workout routine can be difficult, especially if you’re new to it or have hit pause for a while. Lindsay Ogden, CPT, shares her secret steps for success that anyone can follow to begin — or begin again — and that can set them up for consistent and long-lasting fitness progress.
About Time
Life Time CEO and founder Bahram Akradi reflects on what a precious commodity time is — and how we can make the most of it.
How to Take Your Favorite Outdoor Fitness Activities Indoors
Continue pursuing or strengthening your abilities for the warm-weather activities you love in the off season.
The Current State of School Lunch
Changes in school cafeterias are afoot. Experts offer an update on the progress being made — and the obstacles that remain.
Are Teens in a Mental Health Crisis?
Yes, according to a recent report from the CDC. Learn more about why.
Is Your Inner Voice Self-Sabotaging Your Fitness Efforts?
Experience Life‘s fitness editor shares how Sesame Street’s Grover inspires her to push a little harder and finish stronger. Can he inspire you too?
How Your Banking and Investment Choices Can Help Make the World a Better Place
Start investing in a better future today by exploring greener investment options and learning to incorporate environmentally friendly choices into your financial portfolio.
13 Creative Ways to Learn Something New
Lifelong learning can improve our health and happiness. Try some of these ideas for learning something new.
The Transformative Power of Family Therapy
Discover how family therapy can help you and your loved ones open the lines of communication to promote healing and build resilience.
Be Your Own Best Health Advocate
A Lyme disease diagnosis and accompanying body-wide pain and debilitating fatigue led Ryan Sutter — firefighter, endurance athlete, and Bachelorette alum — to take action to find answers, treatment options, and a path toward wellness. In this episode, Sutter shares his health journey, as well as advice for pushing through challenge, fighting health obstacles, and advocating for your well-being.
ONE HEALTHY HABIT:
Move Throughout Your Day
This month’s One Healthy Habit challenge encourages taking a break from busyness to build fitness.