Lifestyle

Gearing up to write another mega-list of ways to make yourself better? Don’t! Instead, chart your course toward real goal mastery.

Imagine if everything went the way you wanted: your workouts, your relationships, your grandest career ambitions. Visioning can bring your life goals into clearer focus – and help you make them a reality.

The success of your fitness goals depends, in large part, on the soundness of your fitness strategy. You do have a fitness plan, don’t you? Here’s how to get one, fast — or how to make your current plan even better.

Ever worry that your investments in certain stocks and mutual funds aren’t meshing with your personal values? Socially Responsible Investing offers an alternative — and surprisingly good returns.

The perfect dish for your holiday event? Nutritious, tasty, satisfying nuts.

Still holding a grudge? Here’s how to make peace with those who may have wronged you – and find more peace for yourself in the process.

More than a decade ago, authors Vicki Robin and Joe Dominguez helped launch the voluntary-simplicity movement with their ideas for living more richly — by spending less. Today, for many, that penny-wise approach seems smarter than ever.

There’s a quiet subculture of outdoor enthusiasts who prefer muscle power to motorized recreation — and they’re beginning to make some noise.

For centuries, proponents of meditation have hailed its potential for healing body and mind. Now, science is backing a growing number of those claims.

A generation ago, kids learned about the natural world by going out to play. Today, many have virtually no experience with the unadulterated out-of-doors. Is this separation making our kids sick?

Many Americans rely on friends, neighbors and coworkers for the support that family members once offered. Even if your own family is close-knit, you may benefit from cultivating a family-like circle of friends.

Tired of feeling blue, or just so-so? Positive psychology pioneer Martin Seligman, PhD, believes you can mentally exercise your way to greater happiness.

Falling short of the finish line can be frustrating. But the only real defeat lies in failing to learn from your experience.

Don’t let fear, doubt and frustration hold you back. Create the satisfying, rewarding life you want by building five key personal-development skills.

Our obsession with the trappings of success too often eclipses our essential priorities. Are we passing this affliction on to the next generation?

Multitasking can rob you of the one thing you need most: your life focus.

Without a clear vision, even a strong love can lose its luster. Here’s how to reframe your relationship for a better future.

Clear air. Clean water. Clean Earth. What’s good for the planet is good for you! Here’s how to make your life a little more eco-friendly.

Get ready to learn, grow and reach your goals! Partner with your peers to achieve your full potential – and have some fun while you’re at it.

Do you look to sugar and caffeine for a lift? Need ’em to get through the day? Here’s why these well-known stimulants may be more than your system can handle.

With healthcare costs soaring and employees suffering from an increasing number of stress- and lifestyle-induced maladies, some employers are turning to corporate wellness programs to keep their people healthier, happier, and more productive. And in many cases, it seems to be working.