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For many Americans, the world of work feels a bit like an endless ride — one that's spinning too fast and feeling more than a little out of control. But just how and why did we get strapped into this craziness? Understand the machinery of your own workaholic tendencies and you'll be one step closer to switching gears — and maybe even putting on the brakes.
With healthcare costs soaring and employees suffering from an increasing number of stress- and lifestyle-induced maladies, some employers are turning to corporate wellness programs to keep their people healthier, happier, and more productive. And in many cases, it seems to be working.
A full-body stretching and strengthening routine you can do at your desk to help with muscle fatigue and tightness.