Mindfulness/Meditation
LATEST STORIES
What Is Creative Rest?
Learn why taking a deliberate break from creative work may allow your creativity to regenerate.
What is Spiritual Rest?
Discover the signs that you may need more spiritual rest and opportunities to find it.
What Is Emotional Rest?
Are you feeling emotionally exhausted? Discover the signs that you need more emotional rest as well as simple practices to help you recover.
The 7 Types of Rest
If you’re feeling run-down, you might be deficient in one of the seven types of rest. Learn how you can recharge your physical, mental, emotional, creative, social, sensory, and spiritual self.
How to Use Visualization to Reach Your Fitness Goals
Visualization is a powerful tool for reaching your fitness and sport goals. But what exactly should you be visualizing?
ONE HEALTHY HABIT:
Wake Up at the Same Time Everyday
Take this month’s challenge and learn how to support your circadian health by keeping a consistent schedule.
6 Strategies to Improve Your Self-Talk
Try these six tips to soften self-criticism and change your internal dialogue for the better.
5-Minute Meditation to Expand Your Vision
Help to improve your focus, concentration, clarity, and overall mental performance.
All Is Calm: 5 Ways to Incorporate Feel-Good Moments into Busy Days
Quick ideas for resetting during the holiday season.
18 Ways to Find Hygge
Slow down and create an environment of warmth and coziness, Danish-style.
How to Practice a Lovingkindness Meditation
Empathy is a gift that benefits everyone. Build yours with this mindfulness practice.
The Loneliness Epidemic: Why a Sense of Belonging Is Essential to Our Well-Being
Labeled by the U.S. Surgeon General as an epidemic, loneliness is affecting our population at alarming rates and having a devastating impact on both our physical and mental health. In addition to contributing to the increased risks of heart disease, dementia, and stroke, lacking social connection has been proven to be as detrimental to physical health as smoking. Henry Emmons, MD, shares more about these health effects and offers some tangible steps we can all take to increase our sense of belonging.
Why Anxiety Is Not Your Enemy
A case study in how to live — and thrive — with anxiety.
Breathe in Gratitude
An 8-minute guided meditation to bring awareness to what you’re grateful for.
Real Life, Realized: A Q&A With Sharon Salzberg
Mindfulness trailblazer Sharon Salzberg on letting go of fear, anger, and isolation and becoming more open.
How to Overcome Pessimism
Can the way you think influence your life chances? Is it possible to think yourself away from failure and toward success? The field of Positive Psychology says — YES!
How to Be More Mindful With Email Communications
It can be difficult to accurately convey an emotional tone in an email, which makes it easy for misunderstandings to happen. Here is guidance to ensure your message’s intention is accurately received.
ONE HEALTHY HABIT:
Move Throughout Your Day
This month’s One Healthy Habit challenge encourages taking a break from busyness to build fitness.
6 Ways to Practice Body Neutrality
Explore these transformative strategies to start practicing body neutrality.
How to Start Using Body-Neutral Language
Many of us inadvertently use language that reinforces the idea that thinness is better. Here’s how to speak with compassion.
5-Minute Meditation to Help You Take Pause
A quick breather for when you’re experiencing stress or a lack of ease.