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Mindfulness/Meditation
LATEST STORIES

The Mindful Food Journal
If you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.

Mindful Healing: Q&A With Yoga Instructor and Meditation Coach Keith Mitchell
Changing his mindset — and his career — through yoga has helped the Light It Up Foundation cofounder discover a new path forward.

How to Eat Mindfully
Here are five tips to slow down and eat more mindfully.

The Living Experiment: Forgiveness
How releasing past hurts can be helpful.

6-Week Meditation Guide for Athletes
Think you would benefit from a meditation practice but hate to sit still? Try this new approach.

Behind the Scenes With Jon Kabat-Zinn (Video)
Go behind the scenes with mindfulness teacher Jon Kabat-Zinn to learn more about the effects of mindfulness on your health.

Being Present: Jon Kabat-Zinn
Renowned mindfulness teacher Jon Kabat-Zinn on the art of overcoming distractions and reconnecting to who you really are.

A Beginner’s Guide to Meditation
Whether you're at home or the office, whether you have five minutes or 20, you can meditate. Really. Here's a beginner's guide.

24 Ways to Find Calm in a Frantic World
When anxiety knocks you down, try these 24 simple techniques to regain your balance.

Mindful Fun
Susan Kaiser Greenland offers insights on how meditation can benefit kids and adults alike.

Strategies to Stop Overthinking Everything
Is rumination robbing your peace of mind? Here's how to break the habit.

PUMPING IRONY: Sit Still, Live Longer?
Research suggests that meditation may extend your lifespan, but anyone who embraces a serious mindfulness practice will soon discover it’s not about their life at all.

COMING CLEAN: Meditation for the Holidays
A bustling holiday season has this mom seeking silence more than ever.

5 Ways to Be a Compassionate Listener
Transform your relationships by changing the way you listen.

The Art of Stillness
In a world obsessed with speed and rife with distractions, there are few things that feel better than sitting still, paying attention — and going nowhere. A celebrated travel writer explains how to get there.

LIFE, UNEDITED: 10 Meditations for the Workplace
Consider these mindful approaches to finding more peace and happiness at the office.

LIFE, UNEDITED: May You Be Happy
Senior editor Jill Patton shares how a simple meditation practice lifted her spirits and helped her feel more connected on a recent visit to her hometown.

Beating Addictions, Mindfully
A new clinical trial reveals that mindful meditation may help you kick your smoking habit — for good.

Mindfulness Could Help Prevent Obesity in Children
A new study suggests meditative techniques may help balance brain functions that affect eating behavior.

7 Ways to Eat More Mindfully
Strategies for learning how to eat with awareness.

How to Release the Burdens of the Past
Painful events from childhood can linger, creating stress and anxiety today. Here’s how you can take empowered steps toward healing.