Mindfulness/Meditation

Strategies for learning how to eat with awareness.

Painful events from childhood can linger, creating stress and anxiety today. Here’s how you can take empowered steps toward healing.

Mindfulness-based cognitive therapy (MBCT) is as effective as pharmaceuticals at preventing depression relapses, according to a 2015 study published in The Lancet.

Ten simple tips for making meditation a part of your life — starting now.

The influences of meditation stretch from head to toe, positively affecting your brain, heart, and immune system, and helping with chronic pain, insomnia, and depression. We’ve rounded up some intriguing recent research showing that meditation is a powerful ally for mind, body, and spirit.

After an on-air panic attack, ABC newsman Dan Harris embarked on a journey of faith — and discovered a path to well-being.

Are you being held hostage by your negative thoughts? Byron Katie and "The Work" will help you discover how to negotiate a truce.

A new study published in Psychological Science shows that just 15 minutes of mindfulness meditation can be an ideal tool for helping you make decisions.

The authors of Blindspot show us how to “outsmart the machinery of our own hidden biases.”

Find it difficult to just sit with your own inner ramblings? Clinical psychologist Noam Shpancer, PhD, offers advice on taming the tumult and finding some mental peace and quiet.

Three experts offer tips for overcoming mental chaos and reclaiming a balanced brain.

How performing undemanding tasks can kick-start your creativity.

Fitness buff Jen Sinkler tests her limits — at a mountaintop meditation retreat for beginners.