Mindfulness/Meditation

If you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.

How releasing past hurts can be helpful.

Think you would benefit from a meditation practice but hate to sit still? Try this new approach.

Renowned mindfulness teacher Jon Kabat-Zinn on the art of overcoming distractions and reconnecting to who you really are.

When anxiety knocks you down, try these 24 simple techniques to regain your balance.

Susan Kaiser Greenland offers insights on how meditation can benefit kids and adults alike.

Is rumination robbing your peace of mind? Here's how to break the habit.

Transform your relationships by changing the way you listen.

In a world obsessed with speed and rife with distractions, there are few things that feel better than sitting still, paying attention — and going nowhere. A celebrated travel writer explains how to get there.

A new clinical trial reveals that mindful meditation may help you kick your smoking habit — for good.

Strategies for learning how to eat with awareness.

Painful events from childhood can linger, creating stress and anxiety today. Here’s how you can take empowered steps toward healing.