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Mindfulness/Meditation
LATEST STORIES
Wherever You Go, There You Are
This classic book from mindfulness pioneer Jon Kabat-Zinn brings meditation down to earth.
The Monk Who Sold His Ferrari
From Robin Sharma's bestseller about a celebrity attorney who undergoes an unexpected transformation, wise advice on living your ideals and making every day count.
A New Earth
My favorite insights from Eckhart Tolle's wisdom-packed book about present-moment awareness.
The Four Agreements
Life-changing insights from Don Miguel Ruiz’s classic book of Toltec wisdom.
Measuring Meditation
For centuries, proponents of meditation have hailed its potential for healing body and mind. Now, science is backing a growing number of those claims.
Coming to Terms
Are you being held hostage by your negative thoughts? Byron Katie and "The Work" will help you discover how to negotiate a truce.
How to Stop Self-Sabotaging Your Diet
You're talking to yourself again. But what are you saying? Here's how to translate your food thoughts into healthier actions.