Mindfulness/Meditation

Transform your relationships by changing the way you listen.

In a world obsessed with speed and rife with distractions, there are few things that feel better than sitting still, paying attention — and going nowhere. A celebrated travel writer explains how to get there.

A new clinical trial reveals that mindful meditation may help you kick your smoking habit — for good.

Strategies for learning how to eat with awareness.

Mindfulness-based cognitive therapy (MBCT) is as effective as pharmaceuticals at preventing depression relapses, according to a 2015 study published in The Lancet.

Ten simple tips for making meditation a part of your life — starting now.

The influences of meditation stretch from head to toe, positively affecting your brain, heart, and immune system, and helping with chronic pain, insomnia, and depression. We’ve rounded up some intriguing recent research showing that meditation is a powerful ally for mind, body, and spirit.

After an on-air panic attack, ABC newsman Dan Harris embarked on a journey of faith — and discovered a path to well-being.

A new study published in Psychological Science shows that just 15 minutes of mindfulness meditation can be an ideal tool for helping you make decisions.

Find it difficult to just sit with your own inner ramblings? Clinical psychologist Noam Shpancer, PhD, offers advice on taming the tumult and finding some mental peace and quiet.

Three experts offer tips for overcoming mental chaos and reclaiming a balanced brain.

Fitness buff Jen Sinkler tests her limits — at a mountaintop meditation retreat for beginners.