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Mindfulness/Meditation
LATEST STORIES
Connecting to Your Untamed Spirit
With Best-Selling Author Glennon Doyle
Earlier this year, Glennon Doyle’s latest memoir, Untamed, quickly became a No. 1 New York Times bestseller. Doyle joins us to speak about her book, about the transformative power of imagination and grief — and being the true you in this world.
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How Anxiety Manifests + Tools For Managing It
With Brie Vortherms
Tingling fingers. A nervous stomach. Distractedness. Did you know these can all be signs of anxiety? In this episode, Life Time MindCoach Brie Vortherms, MA, LMFT, speaks to how our bodies react to anxiety and offers useful practices we can all use to feel better in those moments.
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How to Build Mental Resilience During Difficult Times
With Jen Elmquist
Jen Elmquist, MA, LMFT, director and co-creator of Life Time Mind, shares ways to protect your mind and body, as well as some simple mental exercises you can do if you feel overwhelmed with stress or worry.
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Uncovering Natural Awareness
Renowned meditation teacher and author Diana Winston shares tips for cultivating a more wakeful state.
How to Lift Weights Mindfully
Here's how to turn lifting weights into an integrated mind-body exercise.
Moving Meditations
Three stretches to help you increase your body awareness.
How to Run Mindfully
Here's how to turn running into an integrated mind–body exercise.
5 Tips to Start a Mindfulness Practice
Meditation not for you? No matter. Whatever mindfulness practice you choose, here are five things to keep in mind.
Beyond Meditation
Sitting in silence isn’t for everyone. But there are plenty of other practices that offer profound calming benefits.
How Do I Play Video Games More Mindfully?
Here are two tips to prevent video gaming from becoming a time-suck.
Beginner’s Mind
How might life be different if we approached it without assumptions and preconceptions, without knowing anything at all.
The Mindful Food Journal
If you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.
Mindful Healing: Q&A With Yoga Instructor and Meditation Coach Keith Mitchell
Changing his mindset — and his career — through yoga has helped the Light It Up Foundation cofounder discover a new path forward.
How to Eat Mindfully
Here are five tips to slow down and eat more mindfully.
6-Week Meditation Guide for Athletes
Think you would benefit from a meditation practice but hate to sit still? Try this new approach.
Being Present: Jon Kabat-Zinn
Renowned mindfulness teacher Jon Kabat-Zinn on the art of overcoming distractions and reconnecting to who you really are.
A Beginner’s Guide to Meditation
Whether you're at home or the office, whether you have five minutes or 20, you can meditate. Really. Here's a beginner's guide.
24 Ways to Find Calm in a Frantic World
When anxiety knocks you down, try these 24 simple techniques to regain your balance.
Mindful Fun
Susan Kaiser Greenland offers insights on how meditation can benefit kids and adults alike.
The Overexamined Life
Is rumination robbing your peace of mind? Here's how to break the habit.
PUMPING IRONY: Sit Still, Live Longer?
Research suggests that meditation may extend your lifespan, but anyone who embraces a serious mindfulness practice will soon discover it’s not about their life at all.