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Building Mental Resilience: 6 Mind-Body Grounding Exercises

By Jen Elmquist, MA, LMFT
Learn how to reduce your body’s stress response in Part One of this three-part series.
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A Mindful View of Motivation

By Henry Emmons, MD
How to get yourself going without beating yourself up.
A headshot of Glennon Doyle.

Connecting to Your Untamed Spirit

With Best-Selling Author Glennon Doyle
Season 2, Episode 5   September 22, 2020

Earlier this year, Glennon Doyle’s latest memoir, Untamed, quickly became a No. 1 New York Times bestseller. Doyle joins us to speak about her book, about the transformative power of imagination and grief — and being the true you in this world.

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Headshot of Brie Vortherms.

How Anxiety Manifests + Tools For Managing It

With Brie Vortherms
Season 2, Episode 2   September 1, 2020

Tingling fingers. A nervous stomach. Distractedness. Did you know these can all be signs of anxiety? In this episode, Life Time MindCoach Brie Vortherms, MA, LMFT, speaks to how our bodies react to anxiety and offers useful practices we can all use to feel better in those moments.

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Woman breathing looking peaceful.

How to Build Mental Resilience During Difficult Times

With Jen Elmquist
Season 1, Episode 13   April 13, 2020

Jen Elmquist, MA, LMFT, director and co-creator of Life Time Mind, shares ways to protect your mind and body, as well as some simple mental exercises you can do if you feel overwhelmed with stress or worry.

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