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Mindfulness/Meditation
LATEST STORIES
Building Mental Resilience: 6 Mind-Body Grounding Exercises
Learn how to reduce your body’s stress response in Part One of this three-part series.
A Mindful View of Motivation
How to get yourself going without beating yourself up.
Eve Lewis Prieto on How to Meditate
The director of the popular mindfulness app Headspace offers five tips on how to meditate.
NATURAL MENTAL HEALTH: How to Tame Your Monkey Mind
Becoming more mindful of our racing thoughts can help slow them down.
How to Be Happy for Others
How cultivating joy for others can help transform scarcity thinking.
How to Use Screen Time Mindfully
Here are four ways to reduce the negative impact of your digital devices.
How to Find Stillness
Frazzled? Scattered? A few moments of meditative silence can ground you in peace and calmness for the rest of the day.
How to Stop Ruminating
These strategies can help you break free from the spiral of negative thoughts.
9 Types of Emotional Triggers
Feeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers.
Connecting to Your Untamed Spirit
With Best-Selling Author Glennon Doyle
Earlier this year, Glennon Doyle’s latest memoir, Untamed, quickly became a No. 1 New York Times bestseller. Doyle joins us to speak about her book, about the transformative power of imagination and grief — and being the true you in this world.
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How Anxiety Manifests + Tools For Managing It
With Brie Vortherms
Tingling fingers. A nervous stomach. Distractedness. Did you know these can all be signs of anxiety? In this episode, Life Time MindCoach Brie Vortherms, MA, LMFT, speaks to how our bodies react to anxiety and offers useful practices we can all use to feel better in those moments.
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5 Ways to Release Resentment
Expert tips on how to let go of grudges.
How to Build Mental Resilience During Difficult Times
With Jen Elmquist
Jen Elmquist, MA, LMFT, director and co-creator of Life Time Mind, shares ways to protect your mind and body, as well as some simple mental exercises you can do if you feel overwhelmed with stress or worry.
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Uncovering Natural Awareness
Renowned meditation teacher and author Diana Winston shares tips for cultivating a more wakeful state.
How to Lift Weights Mindfully
Here's how to turn lifting weights into an integrated mind-body exercise.
Moving Meditations
Three stretches to help you increase your body awareness.
How to Run Mindfully
Here's how to turn running into an integrated mind–body exercise.
How to Let Go of Grudges
Clinging to resentment may feel like self-defense, but more often it's a form of self- destruction. Learn how to set yourself free.
5 Tips to Start a Mindfulness Practice
Meditation not for you? No matter. Whatever mindfulness practice you choose, here are five things to keep in mind.
Beyond Meditation
Sitting in silence isn’t for everyone. But there are plenty of other practices that offer profound calming benefits.
How Do I Play Video Games More Mindfully?
Here are two tips to prevent video gaming from becoming a time-suck.