Mindfulness/Meditation

For centuries, proponents of meditation have hailed its potential for healing body and mind. Now, science is backing a growing number of those claims.

Are you being held hostage by your negative thoughts? Byron Katie and "The Work" will help you discover how to negotiate a truce.

Can the way you think influence your life chances? Is it possible to think yourself away from failure and toward success? The field of Positive Psychology says —YES!

You're talking to yourself again. But what are you saying? Here's how to translate your food thoughts into healthier actions.