Mindfulness/Meditation
LATEST STORIES
5 Tips to Start a Mindfulness Practice
Meditation not for you? No matter. Whatever mindfulness practice you choose, here are five things to keep in mind.
Beyond Meditation
Sitting in silence isn’t for everyone. But there are plenty of other practices that offer profound calming benefits.
Cultivating a Beginner’s Mind
How might life be different if we approached it without assumptions and preconceptions, without knowing anything at all.
Creating Calm: Tamara Levitt
App content producer Tamara Levitt is helping millions of people learn to find balance and presence amid life’s chaos.
The Mindful Food Journal
If you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.
Mindful Healing: Q&A With Yoga Instructor and Meditation Coach Keith Mitchell
Changing his mindset — and his career — through yoga has helped the Light It Up Foundation cofounder discover a new path forward.
How to Eat Mindfully
Here are five tips to slow down and eat more mindfully.
The Living Experiment: Forgiveness
How releasing past hurts can be helpful.
6-Week Meditation Guide for Athletes
Think you would benefit from a meditation practice but hate to sit still? Try this new approach.
How to Reclaim Your Attention Span
We all get distracted, but there are habits we can cultivate to strengthen our focus.
Behind the Scenes With Jon Kabat-Zinn (Video)
Go behind the scenes with mindfulness teacher Jon Kabat-Zinn to learn more about the effects of mindfulness on your health.
Being Present: Jon Kabat-Zinn
Renowned mindfulness teacher Jon Kabat-Zinn on the art of overcoming distractions and reconnecting to who you really are.
Tips and Tricks to Deal With Common Pet Peeves
Discover how to overcome pet peeves and manage everyday irritations with expert tips. Learn to defuse anger, find perspective, and practice mindfulness for a calmer, more balanced life.
A Beginner’s Guide to Meditation
Whether you’re at home or the office, whether you have five minutes or 20, you can meditate. Really. Here’s a beginner’s guide.
5 Ways to Slow Down
These strategies can help us be more present in the here and now.
What’s the Rush?
Even when there’s a lot to do, it’s still possible to stop racing through life.
24 Ways to Find Calm in a Frantic World
When anxiety knocks you down, try these 24 simple techniques to regain your balance.
Teaching Mindfulness to Kids
Susan Kaiser Greenland offers insights on how meditation can benefit kids and adults alike.
Strategies to Stop Overthinking Everything
Is rumination robbing your peace of mind? Here’s how to break the habit.
Awareness in Walking
Across the country people are signing up for “walking boot camps,” aiming to relearn how to walk. Here’s a look inside one of the gentlest approaches.
Be 10 Percent Happier This Election Season
A new app provides an outlet to lower your political stress level.