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How to Sharpen Your Attention Span
Forget multitasking. Forget autopilot. The biggest rewards come from skillfully focusing our attention on just one thing at a time.
The Mind’s Eye: How Guided Imagery Helps You Relax
Relax with guided imagery.
What is Mental Performance Training?
Using visualization and meditation techniques, mental performance training helps you to set goals and overcome obstacles, such as negative thinking, to achieve optimal performance. It can also help you to prepare mentally for high-pressure situations.
See It, Believe It: How Visioning Can Help You Reach Your Goals
Imagine if everything went the way you wanted: your workouts, your relationships, your grandest career ambitions. Visioning can bring your life goals into clearer focus – and help you make them a reality.
For centuries, proponents of meditation have hailed its potential for healing body and mind. Now, science is backing a growing number of those claims.
How to Overcome Pessimism
Can the way you think influence your life chances? Is it possible to think yourself away from failure and toward success? The field of Positive Psychology says —YES!