Attitude/Mindset
LATEST STORIES
A 5-Step Plan for Starting a New Workout Routine
Getting into a workout routine can be difficult, especially if you’re new to it or have hit pause for a while. Lindsay Ogden, CPT, shares her secret steps for success that anyone can follow to begin — or begin again — and that can set them up for consistent and long-lasting fitness progress.
About Time
Life Time CEO and founder Bahram Akradi reflects on what a precious commodity time is — and how we can make the most of it.
13 Creative Ways to Learn Something New
Lifelong learning can improve our health and happiness. Try some of these ideas for learning something new.
Be Your Own Best Health Advocate
A Lyme disease diagnosis and accompanying body-wide pain and debilitating fatigue led Ryan Sutter — firefighter, endurance athlete, and Bachelorette alum — to take action to find answers, treatment options, and a path toward wellness. In this episode, Sutter shares his health journey, as well as advice for pushing through challenge, fighting health obstacles, and advocating for your well-being.
Daymond John on Setting Goals, Leaving a Legacy, and Investing in His Health
The entrepreneur and Shark Tank investor shares his inspiring journey from growing up in Queens and launching his multi-billion-dollar streetwear brand FUBU to his recent life-changing cancer diagnosis.
How to Find Calm When Life Feels Chaotic
Many of us respond to disarray by striving for control, but there are other ways to find calm within the storm.
How Curiosity Changes Your Mind
Henry Emmons, MD, and Aimee Prasek, PhD, explain how thinking creatively can help us create new neural pathways in the brain.
6 Ways to Practice Body Neutrality
Explore these transformative strategies to start practicing body neutrality.
Arrest and Recovery: Matthew Hurley’s Story
How one man overcame drug addiction and found peace through serving others.
A Mid-Year Reflection
Many people put a lot of stock in goal-setting at the start of a new year, but it’s important to also check in with ourselves at various points throughout the year: What’s working? What did I learn? What did I achieve? What should I stop? What should I start?
In this final episode of season 6, Jamie Martin and David Freeman consider what they’ve learned from this season’s episodes and personally reflect on changes and challenges they’ve experienced in the first half of the year.
How Humans Are Wired for Compassion
Our brains are wired to care for others, even when it may seem like too much to ask.
How to Start Using Body-Neutral Language
Many of us inadvertently use language that reinforces the idea that thinness is better. Here’s how to speak with compassion.
What Is Body Neutrality and How Can I Embrace It?
Why trading affirmation for acceptance can be freeing.
How Positive Emotions Supercharge the Effects of Exercise
Psychologist Kelly McGonigal, PhD, on how a joyful approach to exercise can help people reach their fitness goals more easily.
How Olympian Mechelle Lewis Freeman Is Helping Others Find Their Strength
The Olympian, coach, and TrackGirlz founder is inspiring top-level athletes and the next generation to trust their potential and pursue their passions.
50 Ways to Make the Most of Summer
Remember when summer used to be fun? Here’s how to discover the joys of the season all over again.
The Mind-Body Connection: Tapping in to Mindfulness Through Movement
The mind-body connection refers to how our thoughts, beliefs, attitudes, and feelings either positively or negatively influence our physical bodies — and vice versa. It can be a truly powerful resource to tap into. In this episode, Jessie Syfko explains more about this connection, the benefits it provides, how we can grow it, and the integral relationship it has to our fitness efforts.
Savoring: The Key to Forgotten Happiness
When we fully notice and appreciate something, we create a pathway to joy.
4 Steps to Let Go of Guilt and Shame
Brené Brown, PhD, suggests that embracing our vulnerability can help us develop “shame resilience.” Learn how.
Why Fitness Competitions?
The term “fitness competition” often conjures images of bodybuilding events, but it’s much more encompassing than those, including 5Ks and marathons, powerlifting meets, obstacle course races, and more. Danny King, Master Trainer, explains why he thinks everybody — at any fitness or experience level — can benefit from participating in a fitness event.
Uncovering the Illusion of Separation
Do you feel cut off from others and even yourself? When we begin to understand our interconnectedness to everything, our natural powers of healing thrive.