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Attitude/Mindset
LATEST STORIES

Principal Views: Misty Copeland

Meditations for Your Moods

STRONG BODY, STRONG MIND: From Mean Girl to Cheerleader

Understanding Cultural Appropriation: 4 Questions to Help Guide You

The Standards We Accept

5 Tips to Stay Sober

Voicing Change: Rich Roll

5 Ways to Increase Your Social Connections

Kelly Barnhill on Sustaining a Creative Life

10 Back-to-School Survival Tips — for Parents and Kids

Life is Good

How to Envision a Positive Future

STRONG BODY, STRONG MIND: Back to School, Back to Basics

10 Rules for Aging Well
Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he’s outlined for aging well, emphasizing that it’s never too late — or too early — to start embracing them, and that it’s not as difficult as you might think.

A Mindful Approach to Charitable Giving

Saved By the Bell: Kristen Bell

STRONG BODY, STRONG MIND: It’s Supposed to Be Hard

Why Self-Compassion is a Learnable Skill — and One We ALL Need
Self-compassion is a powerful tool for improving our own well-being and our relationships — yet cultural blocks often dissuade us from practicing this skill. In this episode, Kristin Neff, PhD, shares what self-compassion is, the strong, positive ways it can affect us (and others), and how we can start cultivating more of it in our daily lives.

6 Ways to Defuse a Bad Situation

The Open Road
