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A Life Time team member knows that when it comes to the pursuit of health and well-being, what’s going on in our heads can make all the difference.
The author of Joyful, featured on this month’s cover, inspires this moment of self-reflection.
Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.
How an Olympic sprinter, nonprofit founder, high-performance coach, and mom juggles the demands of daily life.
The designer, author, and blogger shares tips on seeking the joy all around us.
Learn to say no — plus two more ways to communicate more directly.
The director of the popular mindfulness app Headspace offers five tips on how to meditate.
Embracing failure is just one strategy to quiet your inner critic.
They may be young, but our kids have a lot to teach us when we slow down and listen.
How knowing these four different communication styles can improve your relationships.
Here a few mantras that help our fitness editor boost her motivation and focus.
There is no timeline for learning and discovery: Both are lifelong opportunities for growth.
The TOMS Shoes and Madefor founder talks about embracing challenges, seeking the next adventure — and enjoying the journey along the way.
“When we start conversations — uncomfortable, courageous conversations — that’s what leads to change.” Join us for this talk about inclusion, diversity, having real conversations, and the work we can do to better ourselves and our communities.
Becoming more mindful of our racing thoughts can help slow them down.
Meet four members whose memberships help keep them physically, mentally, and emotionally strong.
We all do it, especially in these trying times. Here are four tips to stop doomscrolling — and improve your mental health.
Psychotherapist Richard Schaub shares insights from his groundbreaking work on how we can acknowledge our vulnerability, build our courage, and find a path to serenity, even in a scary world.
Our managing editor on how to bring joy to your winter life.
Practicing empathy is an essential step to resolving conflict and developing meaningful relationships. Here are five ways to activate empathy.
Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.