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Going after a weight-loss goal this New Year or looking to establish healthier habits post-holiday? Try these five tried and tested strategies.
Ease your concerns about the unknown by learning to get comfortable with the unknowable.
Two longtime meditation practitioners share their principles for building more joy into your daily life.
Trainer secrets for setting yourself up to make it happen.
A shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.
Want to work for someone who pushes you relentlessly, criticizes your efforts and makes your entire life miserable? Of course not. So why are you doing it to yourself?
There are a lot of reasons the holidays can be challenging — especially this year. Jen Elmquist, LMFT, director of Life Time Mind, offers a toolbox of tips for handling the holidays in the midst of a pandemic, from changing traditions to complicated relationships to coping with all the other emotions we’re feeling as we approach the season.
Small gestures can make a big difference in how we experience and appreciate our food — and each other.
In this episode, Olympian Mechelle Lewis Freeman shares her story of drive and commitment as she trained for the Olympics — and how she applies those same characteristics to the work she does today. She also offers advice we can all follow around owning our own path, staying true to our core beliefs, overcoming setbacks, and having the uncommon courage to go after what we want.
Simple tips for recording the joys — and challenges — that enhance your life.
With election day 2020 officially behind us, take some time to prioritize you in the days ahead.
The quirky urge. A funny tingle. That little voice in your head. These are your gut feelings talking. But what are they telling you, and should you listen? Here’s how to make the most of your own innate wisdom.
Frazzled? Scattered? A few moments of meditative silence can ground you in peace and calmness for the rest of the day.
Find out how personality-typing systems can help you discover activities and regimens you’ll really enjoy.
Transformations — no matter how big or small — are hard. Life Time member Becca Rigg shares the game-changers that helped her overcome obstacles and become healthy, happy, and fit for the long run.
These strategies can help you break free from the spiral of negative thoughts.
Loneliness is a huge health risk for us all. Here are ways to create more high-quality connections.
Regular exercise also gives you a healthy, glowing look and an unmistakable va-va-voom that you just can’t get any other way.
By cultivating your intuitive skills, you’ll be able to listen more closely to what your body is trying to tell you.
No matter what your fall schedule looks like, taking the time to regroup and practice self-care can help you prepare for the changing season.
Earlier this year, Glennon Doyle’s latest memoir, Untamed, quickly became a No. 1 New York Times bestseller. Doyle joins us to speak about her book, about the transformative power of imagination and grief — and being the true you in this world.