Attitude/Mindset
LATEST STORIES
The Standards We Accept
Achieving our goals is about more than meeting our expectations. It’s also about the behaviors that get us where we’re aiming to go.
5 Tips to Stay Sober
Quitting alcohol may not be easy, but it doesn’t have to be hard forever.
Voicing Change: Rich Roll
Ultra-endurance athlete, author, and podcaster Rich Roll reflects on breaking free of limitations, trusting your instincts, and creating a vibrant life.
Kelly Barnhill on Sustaining a Creative Life
Writing by hand and trail running are just two of the ways the Newbery-winning author protects her creative energy.
Life is Good
91-year-old Life Time member Mike V. shares how he’s learned how to enjoy each day.
How to Envision a Positive Future
A futurist explains how to build your resilience and adaptability, even in uncertain times.
STRONG BODY, STRONG MIND: Back to School, Back to Basics
A new adventure reminds our fitness editor of the foundational elements required for making progress.
STRONG BODY, STRONG MIND: It’s Supposed to Be Hard
Instead of wondering when exercise will get easier, try asking yourself, “Is it time to make this harder?”
Why Self-Compassion is a Learnable Skill — and One We ALL Need
Self-compassion is a powerful tool for improving our own well-being and our relationships — yet cultural blocks often dissuade us from practicing this skill. In this episode, Kristin Neff, PhD, shares what self-compassion is, the strong, positive ways it can affect us (and others), and how we can start cultivating more of it in our daily lives.
NATURAL MENTAL HEALTH: 4 Strategies to Filter Out Fear
Being afraid is natural — but here are some ways to keep fear from controlling you.
Are Fitness Goals Overrated?
After years of perceived failures, our fitness editor reimagines the purpose of setting goals.
How to Take a Risk
Risk is about more than ignoring your fears or your better judgment: Taking intentional, measured risks in your endeavors can help you cultivate courage that serves in other areas of your life.
Going Beyond the Endzone
NFL legend Larry Fitzgerald joins us to talk about his decision to step away from football on his own terms after 17 seasons, how he intentionally planned for life off the field, some of his most meaningful accomplishments, and the importance of philanthropy, mindset, and his values and beliefs.
Behind the Scenes With Larry Fitzgerald (Video)
Go behind the scenes at our cover shoot with NFL legend Larry Fitzgerald as he talks about intentionality and life after football.
Beyond the End Zone: Larry Fitzgerald
NFL legend and philanthropist Larry Fitzgerald talks about navigating and balancing his priorities off the field.
Unlock Your Own Strength
Five tips for how to tap into your physical and emotional strength — even amidst life’s challenges — from Life Time member Julie Porras.
An Honest Talk About Mental Health
Anxiety, depression, limited self-beliefs, perpetual feeling states — we all experience mental-health struggles, and what we often don’t realize is the effect they can have on every area of our health and wellness. Dr. Mondo joins us for an honest talk about mental well-being, including the role trauma plays and the power that comes from healing.
Cliff Edberg’s Success Story
Overweight and bullied as a child, this former bodybuilder overcame multiple challenges and is now helping others.
Intentional Care
When we consciously show up for others — in our actions and words — we can create deeper, more meaningful connections.
How to Replace Self-Criticism With Positive Affirmations
Want a fast way to improve your self-image? Replace demoralizing self-criticism with more no-nonsense statements that reflect a positive appreciation for your body — and your present reality.
How Jane Goodall Sustains Hope
Although the future may seem bleak, Jane Goodall seeks to inspire us all with faith, resiliency, and awe.