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A woman reads a book and smiles.
By Heidi Wachter
Navigating change and building resiliency starts with healthy habits.
Woman meditating
By Heidi Wachter
Renowned meditation teacher and author Diana Winston shares tips for cultivating a more wakeful state.
Person on barbell
By Matthew Sanford
Here's how to turn lifting weights into an integrated mind-body exercise.
Four adults doing a moving meditation
By Matthew Sanford
Three stretches to help you increase your body awareness.
By Matthew Sanford
Here's how to turn running into an integrated mind–body exercise.
A sound-bath set up is pictured.
By Sheila Mulrooney Eldred
Taking a sound bath turns on the relaxation response and may help combat chronic stress.
A paper-lightbulb illustration
By Heidi Wachter
A collection of wisdom from health-and-wellness leaders to help you build resiliency and navigate the chaos of life during the pandemic.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.
By Bahram Akradi
We all lead and follow in different aspects of our lives. To make the most of these opportunities, let's do them both with intention.
A man outside looking off to the side.
By Paul Kriegler, RD, CPT
The coronavirus crisis is extremely concerning, but there is a healthier way to understand it and what you can do to help overcome the pandemic.
Runner's legs, hands, woman meditating
By Matthew Sanford
The ability to tune in and focus on how you move and feel during your workouts can help you function at peak levels — in the gym and beyond.
A dog rests on a person's lap.
By Courtney Helgoe
Here are some tips for staying sane during the COVID-19 outbreak.
Woman doing a bodyweight squat.
By Anika Christ, RD, CPT
Think you're too busy to exercise? Try these five strategies to make it a regular part of your days.
Sara Safari walking across rocks
By Heidi Wachter
Human-rights activist and author Sara Safari hopes her unexpected journey from engineer to mountaineer will inspire others to reach for their wildest dreams.
A woman holds a large disco ball.
By Casie Leigh Lukes
For writer and podcast host Sarah Nicole Landry, self-worth goes beyond her body. She shares her evolving journey of what it means to show up for oneself in love.
Woman with eyes closed looking peaceful.

Jen Elmquist, a licensed mental health professional and the creator of LT Mind, discusses how our mindset is where real, lasting change begins — whether you’re working on your health, fitness, relationships, or career.

Power Aging
By Dimity McDowell
The older, the better? You bet! These age-specific strategies will help you get off on the right foot.
A woman doing a bench press with dumbbells.
By Molly Schelper
If the circumstances of this year have put a renewed spotlight on your health and motivated you to exercise more, eat better, lose weight, or focus on another area, taking part in a challenge may help drive you to success.
woman stretching while getting out of bed
By Kaelyn Riley
Start your day on a positive tone by easing into it more mindfully.
Young family walking on street and carrying Christmas gifts for a holiday party.
By Laine Bergeson Becco, FMCHC
Rediscover the real source of the holiday season’s magic.
Woman high fiving someone
By Lindsey Frey Palmquist
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
Illustration of woman walking over river
By Jill Metzler Patton
Worrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.
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