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The cover of Gabrielle Bernstein's new book, Happy Days

How Therapeutic Work — and Medication — Helped Gabrielle Bernstein Emerge from Trauma

By Gabrielle Bernstein
In her new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, spiritual teacher Gabrielle Bernstein talks about how medication, when prescribed as part of a larger program of recovery and therapy, can help establish a safe baseline from which to do the deeper work.
Headshots of Jamie Martin and David Freeman placed over an image of a woman gripping a kettlebell.

Reflection and Opportunity: How We’re Approaching Our Well-Being in 2022

With Jamie Martin & David Freeman
Season 4, Episode 15   February 21, 2022

Many of us set big goals — particularly around our health — each time we enter a new year. But how can we make sure they are sustained and continue to evolve throughout all 365 days? Life Time Talks cohosts Jamie Martin and David Freeman speak to the strategies that work for them and share how they’re personally approaching their well-being this year.

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people holding a compass

The Scout’s Toolbox

By Quinton Skinner
Our defenses can blind us to information that we need to make good decisions. These six tips can help.
a couple looks at each other affectionately

How to Build Romance Through Gratitude

By Courtney Helgoe
Genuine appreciation can increase intimacy in your relationship. Here's how.
a woman stands in front of a snowy pine tree with her eyes closed

NATURAL MENTAL HEALTH: The Power of Stillness

By Henry Emmons, MD
How taking time to do nothing can lead us to our better selves.
a woman looks through binoculars

How to Make Better Decisions

By Quinton Skinner
A “scout mindset” can help us cultivate curiosity, improve our reasoning, and make better decisions.
feet lined up on opposite sides of a thick, white line

How to Navigate a Strained Relationship

By Katherine Reynolds Lewis
Our differences don't have to keep us polarized. Try this expert advice for forging unexpected connections.
a journal and gratitude jar filled with slips of paper

4 Ways to Express Gratitude

By Molly Tynjala
Channel an optimistic outlook with one of these four helpful tools.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

Rise and Fall

By Bahram Akradi
A reflection on ancient empires and the lessons we can learn from them.
a woman stands with a hand on her hip

STRONG BODY, STRONG MIND: On Chasing a New Look

By Maggie Fazeli Fard
Our fitness editor reflects on setting aesthetic goals without compromising physical or mental health.
a person stands at the bottom of a set of step looking up

How to Find Fitness Motivation

By Nicole Radziszewski
Past fitness successes and failures can help you move forward in your fitness journey. Here's how.
two women talk in a coffee shop

What to Say When You Don’t Know What to Say

By Kara Douglass Thom
The first step is listening with empathy and openness.
a simple nightstand

Pilar Gerasimo on the Pursuit of Health and Happiness

By Dara Moskowitz Grumdahl
The journalist, visionary, and Experience Life founder talks about her morning practice, the learner's mind, and healthy-deviant mocktails.
hands stop dominoes from falling

What Is Bystander Intervention?

By Déjà Leonard
This expert advice on bystander intervention can help you learn to identify and interrupt harassment in your community.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

Reflect, Assess, Adjust

By Bahram Akradi
How a simply daily discipline can help you give your life a makeover.
an illustration of a thought bubble breaking off a ledge with two people reaching for each other as though to pull the lower one up

How to Have More Honest Conversations With Your Friends

By Kara Douglass Thom
The surprising ways that honest, authentic dialogue can deepen your friendships.
a man holds avocados over his eyes like a mask

The Joy of Eating

By Experience Life Staff
Small, satisfying food moments can bring big, valuable pleasure to our lives.
A woman and children baking together.

Good Eats for All: How to Navigate the Holidays With Dietary Restrictions

By Julie Dulude
Based on learnings from her own healing journey, best-selling cookbook author Danielle Walker shares tips for enjoying seasonal gatherings when dealing with food intolerances or allergies.
a hand holds a flower in water

NATURAL MENTAL HEALTH: How Using Your Senses Can Improve Your Mental Health

By Henry Emmons, MD
Smell, touch, and sound can help cultivate resilience. Here's how.
a lone leaf floats in water with the sun reflected

The Sixth Stage of Grief

By Quinton Skinner
How finding meaning in loss can help you heal.
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