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an illustration of healthy foods, weights and metal water bottles
By Samantha McKinney, RD, CPT
Going after a weight-loss goal this New Year or looking to establish healthier habits post-holiday? Try these five tried and tested strategies.
an illustration of feet on a diving board looking down into a pool
By Kaelyn Riley
Ease your concerns about the unknown by learning to get comfortable with the unknowable.
illustration or woman with a heart on her chest
By James Baraz and Shoshana Alexander
Two longtime meditation practitioners share their principles for building more joy into your daily life.
A woman looking in a mirror.
By Samantha McKinney, RD, CPT
Trainer secrets for setting yourself up to make it happen.
Woman meditating in nature
By Karen Olson
A shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.
Businesswoman sitting in front of her laptop full of post-it notes
By Elizabeth Larsen
Want to work for someone who pushes you relentlessly, criticizes your efforts and makes your entire life miserable? Of course not. So why are you doing it to yourself?
Jen Elmquist

There are a lot of reasons the holidays can be challenging — especially this year. Jen Elmquist, LMFT, director of Life Time Mind, offers a toolbox of tips for handling the holidays in the midst of a pandemic, from changing traditions to complicated relationships to coping with all the other emotions we’re feeling as we approach the season.

Woman drinking tea.
By Jill Metzler Patton
Small gestures can make a big difference in how we experience and appreciate our food — and each other.
Mechelle Lewis Freeman

In this episode, Olympian Mechelle Lewis Freeman shares her story of drive and commitment as she trained for the Olympics — and how she applies those same characteristics to the work she does today. She also offers advice we can all follow around owning our own path, staying true to our core beliefs, overcoming setbacks, and having the uncommon courage to go after what we want.

Working desk with notebook and coffee
By Heidi Wachter
Simple tips for recording the joys — and challenges — that enhance your life.
An illustration of a person looking to the distance with stars and stripes behind them.
By Life Time Editorial Team
With election day 2020 officially behind us, take some time to prioritize you in the days ahead.
Illustration of woman holding her gut
By Courtney Helgoe
The quirky urge. A funny tingle. That little voice in your head. These are your gut feelings talking. But what are they telling you, and should you listen? Here’s how to make the most of your own innate wisdom.
Woman enjoying coffee on cozy sofa
By Cheryl Richardson
Frazzled? Scattered? A few moments of meditative silence can ground you in peace and calmness for the rest of the day.
A man using an tablet and talking to a woman in a fitness setting.
By Gina DeMillo Wagner 
Find out how personality-typing systems can help you discover activities and regimens you’ll really enjoy. 
Becca Rigg headshot.

Transformations — no matter how big or small — are hard. Life Time member Becca Rigg shares the game-changers that helped her overcome obstacles and become healthy, happy, and fit for the long run.

An illustration of a woman lying on a bed with a cloud of jumbled thoughts coming out of her head.
By Alexandra Smith, MA, LPCC 
These strategies can help you break free from the spiral of negative thoughts.
illustration medicine and hugging
By Henry Emmons, MD
Loneliness is a huge health risk for us all. Here are ways to create more high-quality connections.
Couple Working Out
By Catherine Guthrie
Regular exercise also gives you a healthy, glowing look and an unmistakable va-va-voom that you just can’t get any other way.
Blue butterfly lands on a woman's hand
By Alyssa Ford
By cultivating your intuitive skills, you’ll be able to listen more closely to what your body is trying to tell you.
a woman holding a white mug
By Lindsey Frey Palmquist
No matter what your fall schedule looks like, taking the time to regroup and practice self-care can help you prepare for the changing season.
A headshot of Glennon Doyle.

Earlier this year, Glennon Doyle’s latest memoir, Untamed, quickly became a No. 1 New York Times bestseller. Doyle joins us to speak about her book, about the transformative power of imagination and grief — and being the true you in this world.

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