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Latest Stories
Navigating change and building resiliency starts with healthy habits.
Renowned meditation teacher and author Diana Winston shares tips for cultivating a more wakeful state.
Here's how to turn lifting weights into an integrated mind-body exercise.
Three stretches to help you increase your body awareness.
Here's how to turn running into an integrated mind–body exercise.
Taking a sound bath turns on the relaxation response and may help combat chronic stress.
A collection of wisdom from health-and-wellness leaders to help you build resiliency and navigate the chaos of life during the pandemic.
We all lead and follow in different aspects of our lives. To make the most of these opportunities, let's do them both with intention.
The coronavirus crisis is extremely concerning, but there is a healthier way to understand it and what you can do to help overcome the pandemic.
The ability to tune in and focus on how you move and feel during your workouts can help you function at peak levels — in the gym and beyond.
Here are some tips for staying sane during the COVID-19 outbreak.
Think you're too busy to exercise? Try these five strategies to make it a regular part of your days.
Human-rights activist and author Sara Safari hopes her unexpected journey from engineer to mountaineer will inspire others to reach for their wildest dreams.
For writer and podcast host Sarah Nicole Landry, self-worth goes beyond her body. She shares her evolving journey of what it means to show up for oneself in love.
Jen Elmquist, a licensed mental health professional and the creator of LT Mind, discusses how our mindset is where real, lasting change begins — whether you’re working on your health, fitness, relationships, or career.
The older, the better? You bet! These age-specific strategies will help you get off on the right foot.
If the circumstances of this year have put a renewed spotlight on your health and motivated you to exercise more, eat better, lose weight, or focus on another area, taking part in a challenge may help drive you to success.
Start your day on a positive tone by easing into it more mindfully.
Rediscover the real source of the holiday season’s magic.
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
Worrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.