Attitude/Mindset

Discover natural solutions to help alleviate this common stress response.

Community is more than your immediate neighborhood. Find connection with those who share your values.

When body positivity felt out of reach, our fitness editor discovered that gratitude could help bridge the gap between self-loathing and self-acceptance.

Trailblazing dancer and new mom Misty Copeland shares her perspectives on mentoring, activism, and resilience as she prepares for a return to the stage after a three-year hiatus.

Our fitness editor talks about how to stop using negative self-talk to push through workouts without compromising her fitness.

Achieving our goals is about more than meeting our expectations. It’s also about the behaviors that get us where we’re aiming to go.

Quitting alcohol may not be easy, but it doesn’t have to be hard forever.

Ultra-endurance athlete, author, and podcaster Rich Roll reflects on breaking free of limitations, trusting your instincts, and creating a vibrant life.

Writing by hand and trail running are just two of the ways the Newbery-winning author protects her creative energy.

A futurist explains how to build your resilience and adaptability, even in uncertain times.

A new adventure reminds our fitness editor of the foundational elements required for making progress.

Instead of wondering when exercise will get easier, try asking yourself, “Is it time to make this harder?”

Being afraid is natural — but here are some ways to keep fear from controlling you.

After years of perceived failures, our fitness editor reimagines the purpose of setting goals.

Risk is about more than ignoring your fears or your better judgment: Taking intentional, measured risks in your endeavors can help you cultivate courage that serves in other areas of your life.

NFL legend and philanthropist Larry Fitzgerald talks about navigating and balancing his priorities off the field.