Attitude/Mindset

When we stop putting up with the small annoyances in our daily lives, we create room for more of what makes us feel great.

Human-rights activist and author Sara Safari hopes her unexpected journey from engineer to mountaineer will inspire others to reach for their wildest dreams.

The older, the better? You bet! These age-specific strategies will help you get off on the right foot.

Ease into your day more mindfully by creating a morning routine.

Rediscover the real source of the holiday season’s magic.

Worrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.

Welcome touch is good for our health and happiness.

Poet Ross Gay spent a year chronicling what brought him joy in daily life. The surprise was how easy it was.

New realities sometimes require new holiday rituals. Here’s how to embrace change without losing the spirit of your traditions.

Cutting-edge educator Chelsea Jackson Roberts, PhD, is on a mission to use yoga as a tool for achieving social justice and equity.

How author Pam Houston found the nurturing she had missed as a child by caring for a Colorado ranch.

Respecting your body’s natural energy cycles is the key to clarity, creativity, and focus.

You don’t have to be hyperproductive all the time. In fact, you might get better results from occasionally doing a whole lot less.

We leave many things behind as we mature. Our sense of play shouldn’t be one of them.