Attitude/Mindset
LATEST STORIES
Do It Anyway: Overcoming Procrastination With Morita Therapy
Morita therapy offers a philosophical, tough-love approach to undoing your own undoings.
Why Your Fitness Mindset Matters
The key to sticking with a workout program may be strengthening the “muscle” between your ears.
How to Make the Most of a Long Commute
Our health and happiness can suffer when getting to work takes a big chunk of time and energy. These tips can help you relax and enjoy the trip.
What’s the Rush?
Even when there’s a lot to do, it’s still possible to stop racing through life.
24 Ways to Find Calm in a Frantic World
When anxiety knocks you down, try these 24 simple techniques to regain your balance.
How to Mentally Recover From a Sports Injury
Here are seven tips to bounce back after a sports injury.
How Much Awe Do You Experience?
Results from a new quiz highlight some key factors that may affect how many sublime moments you feel.
9 Ways to Cultivate Courage
Simple ways to become your bravest self.
Mindset Matters
Pessimistic people are more likely to die from heart disease and have a shorter life in general, according to two recent studies.
Country Strong: Q&A With Dave McElroy
A longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.
Go With the Flow
How states of blissful concentration can boost your overall health and well-being.
Inspired Leader: Q&A With Simon Sinek
The author and TED Talk standout shares how we can all find ways to command with compassion.
The Gifts of Generosity
Why giving more than you receive can lead to greater health and happiness.
Be Quick — But Don’t Hurry: Achieve Your Goals with Focus, Effort, and Preparation
A former player on Coach John Wooden’s legendary basketball team offers sage advice on what it takes to succeed, on and off the court.
Make It Stick: How to Learn Effectively
Expand your knowledge and boost your memory with these innovative learning strategies.
The Willpower Instinct
A celebrated Stanford psychologist, Kelly McGonigal, PhD, shares her cutting-edge strategies for improving self-control.
How to Break Out of a Rut
Some routines are helpful — others hold you back. Shake things up with a new design so you can move in a healthier direction.
Behind the Scenes With Danielle LaPorte (Video)
Go behind the scenes at our cover shoot with Danielle LaPorte as she shares how following your core desired feelings can guide you to greater happiness and success.
How to Overcome ‘Never Good Enough’ Thinking
Are you ‘never good enough’? Explore this 6 strategies for self-acceptance.
Cultivate Self-Compassion
Kristin Neff’s life-changing strategies can help you be kinder to yourself.
The Confidence Game
Insights for building and maintaining indestructible trust in you.