Attitude/Mindset
LATEST STORIES
How to Reclaim Your Weekends
Setting aside time for restoration isn’t just good for your health — it just might help you be more productive and creative, too.
How to Be a Tourist in Your Own Town
Can’t afford to take a vacation this summer? Here are some simple ways to turn your hometown into a vacation destination.
The Living Experiment: Summer
Make the most of this action-packed season — without running yourself ragged.
Back to Our Roots
It’s our turn to nurture a love for nature in the next generation.
Tips and Tricks to Deal With Common Pet Peeves
Discover how to overcome pet peeves and manage everyday irritations with expert tips. Learn to defuse anger, find perspective, and practice mindfulness for a calmer, more balanced life.
Which Is Right for You: A Therapist or a Coach?
Therapists and coaches use distinct tools to help us heal from past traumas or embark on new life adventures. Discover whether professional counseling may be helpful for you.
How Can I Stop Being So Competitive at the Gym?
Chronic competition can be stressful. The key is to focus on your own goals — not someone else’s.
On Hunger: A Memoir on Trauma, Shame, and Body Image
Roxane Gay’s bold account of her weight issues offers insight into the connections between trauma, shame, and body image.
The Living Experiment: Enough
The art of feeling satisfied with ourselves and our lives in a world that consistently asks us to do, be, and have more.
How to Say No With Integrity
Saying no can be tough, but it’s essential to establishing high-integrity relationships and a reputation for trustworthiness.
5 Ways to Be True to Your Word
White lies. Gossip. Unkept promises. They all cost you your personal integrity. Here’s how to earn it back.
Want to Feel More Body Positive? Get Out in Nature.
Research indicates that exposure to natural settings might boost your body image.
The Living Experiment: Creativity vs. Consumption
Harnessing your creative capacity can reduce your compulsion to consume — and enhance your joy in living.
How to Be Happy
New York Times best-selling author Dan Buettner’s new book offers lessons from experts and the world’s happiest people for boosting the well-being of communities and the people who live in them.
Purpose Driven: David Freeman
Personal training and coaching weren’t part of athlete David Freeman’s original plan. But, once he discovered them as his calling, there was no looking back.
How to Build a Meaningful Life
Emily Esfahani Smith’s four pillars of meaning can help anyone dealing with the stresses of daily life.
The Living Experiment: Masculine and Feminine
Why it’s important to move beyond our gender-based expectations.
How to Stop Being Judgy
In her compelling book, Judgment Detox, Gabrielle Bernstein outlines a process to move away from judgment.
Giving Brings Happiness
Why even tiny acts of generosity can bring you joy.
A Beginner’s Guide to Meditation
Whether you’re at home or the office, whether you have five minutes or 20, you can meditate. Really. Here’s a beginner’s guide.
The Endless Gift Machine
For many of us, receiving presents can be stressful. Learn how to respond gratefully — while still communicating your limits.