Attitude/Mindset

“Fight or flight” may be seen as the traditional choice when faced with stress, but your real response may depend on your gender.

For supermodel Cheryl Tiegs, the real beauty in life comes from seeking adventure, embracing new challenges and making healthy balance a lifelong priority.

When we stop focusing on our weaknesses and start playing to our strengths we can transform our lives.

Meet three people who transformed their bodies and their lives when they found a true passion for fitness.

Most of us know we work too much and rest too little. We long for balance. But with the pressures and pace of modern life always at our back, how do we step off this crazy merry-go-round? Here, we outline the top three barriers to achieving work-life balance — and offer practical wisdom for overcoming them.

From the biological basis for attraction to the underpinnings of head-turning good looks — an exploration into the compelling connections between vitality and sex appeal.

Before you rush into setting health and fitness goals for the year ahead, stop and appreciate what you've already accomplished.

Boost your health, hope and happiness with a powerful dose of gratitude.

Does getting behind the wheel make you anxious or angry? Embark on the road to relaxation with these commute-improving tips.

For centuries, proponents of meditation have hailed its potential for healing body and mind. Now, science is backing a growing number of those claims.

The workday is done. You're heading for home – and into an adjustment period that can either make or break the rest of your day.

Are you being held hostage by your negative thoughts? Byron Katie and "The Work" will help you discover how to negotiate a truce.

Brother, can you spare 10 minutes?

If you’ve been exhausted and bouncing a lot of energetic checks lately, the following tips may help you rebalance your bottom line.