Get the latest content and program updates via The Insider from Life Time.
Attitude/Mindset
LATEST STORIES
Take a Break
Random moments of “unproductive” time don’t just make you healthier, happier, and more resilient. They help you work smarter, too.
The Happiness Hypothesis
Social psychologist Jonathan Haidt filters time-tested philosophy about happiness through a modern lens to help you access the good life — from the inside out.
Rethinking Resolutions
If you're feeling overwhelmed by resolution season, senior editor Courtney Lewis Opdahl found some insights in our archives to help.
COMING CLEAN: New Year, New Tradition
Does one 5K beget another? Senior editor Courtney Lewis Opdahl finds motivation at Commitment Day.
The Power of Habit
New York Times reporter Charles Duhigg explores the scientific research about habitual behaviors and what it reveals about how to change them. Plus: How to build healthy habits.
Reimagining Creativity
Creativity requires the courage to let go of certainties. ― Erich Fromm
COMING CLEAN: Moments of Gratitude: Day 5
After I posted about Day 4 this morning, I was watching the news at lunchtime and heard of the heartbreaking…
COMING CLEAN: Moments of Gratitude: Day 4
Yesterday, our new office manager, Brandi, decorated the office with festive, sparkly decorations. It was a simple thing, but every…
COMING CLEAN: Moments of Gratitude: Day 3
Today my friend celebrated his birthday, and at his party, I was introduced to his network of friends that I…
COMING CLEAN: Moments of Gratitude: Day 2
From my journal entry last night: Hooray for pomegranate seeds at the salad bar! Thankful for newish tires on my…
COMING CLEAN: Moments of Gratitude: Day 1
I love a beautiful snowfall. Today I was outside watching our dog Chloe race around in the fresh powder, stuffing…
COMING CLEAN: Random Acts of Kindness
One of my favorite lessons from a seminar with Maryanne O'Brien of Live Dynamite was to keep a gratitude log.…
4 Steps to Connecting with Spirit
Let me be one more supportive soul to tell you (and me) that no matter how far away or blunted our lives feel from the emanation and presence of a deeper consciousness and energy, spirit is always at work and play within us
Whose Voice Is That In Your Head?
Ideas to help you silence that voice in your head and take your life back.
Avoiding the Fall Funk
I shouldn't be surprised and yet every year I begin October thinking I'm going to be able to outwit the darkness.
COMING CLEAN: September Summary
In July, I had a thought to post my monthly health reports on the last day of said month, a…
Body Talk: What Your Nonverbal Cues Are Communicating
Are your nonverbal cues sending troubling messages to your coworkers? Here's how to get your body language in line.
The Power of Positive Intentions
4 steps to create positive intentions.
