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Attitude/Mindset
LATEST STORIES
COMING CLEAN: Creating Better Weekends
Another weekend is upon us. Here's how I'm making it a great one.
COMING CLEAN: Thought-Provoking Podcast: Congressman Tim Ryan on Mindfulness
Our newest podcast has me thinking deep thoughts.
COMING CLEAN: The Start of a Great New Month!
Fall is my favorite time of year. Here's why.
The Antidote
Ideas on obsessing less about happiness from author Oliver Burkeman's best-selling new book.
Impregnated With Love
Maggie Lyon explains what a trip to a Chagall exhibition taught her about love.
COMING CLEAN: The Slow-Down Plan
Our new home means a new lifestyle. Only two weeks in and I'm already more relaxed.
How Continuative Verbs May Boost Your Happiness
To boost your happiness, use continuative verbs when recalling positive events.
3 Big Myths About Finding Your Calling
In order to find your calling, you need to debunk a few myths.
The Element Within
Sir Ken Robinson on how to embrace your interests and talents to improve your life — and enrich the world.
Keeping Up With the Jetsons
Psychologist Ryan T. Howell on how to preserve your sanity while keeping pace with the digital revolution.
Life, a Secret Garden
Maggie Lyon encourages you to step back and take a breather.
No Fear: Bethany Hamilton on Finding Your Courage
A vicious shark attack cost this young surfer her arm and could have ended her life. Instead, it left her determined to pursue her dreams and wholeheartedly embrace her passions.
The Paradox of Choice
Psychologist Barry Schwartz on how our culture of abundance robs us of satisfaction.
Alone With Your Thoughts
Find it difficult to just sit with your own inner ramblings? Clinical psychologist Noam Shpancer, PhD, offers advice on taming the tumult and finding some mental peace and quiet.
Spring Cleanse: It’s All in Your Mind
The sorts of things we want to ‘clean out’ in spring are more likely to relate to workplace stress or overloaded social media feeds than to the storage of root vegetables.
Loving What Is
With just four simple questions, “The Work” founder Byron Katie challenges our notions of what our lives should be.
How to Calm Your Monkey Mind
Three experts offer tips for overcoming mental chaos and reclaiming a balanced brain.
Feeding the Right Wolf: 4 Ways to Stay Positive In a Negative World
Tips to keep from feeling defeated by life or scared about the future.
Versions of Happy
Maggie Lyon explains the importance of determining your version of happy.