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Attitude/Mindset
LATEST STORIES
COMING CLEAN: Moments of Gratitude: Day 4
Yesterday, our new office manager, Brandi, decorated the office with festive, sparkly decorations. It was a simple thing, but every…
COMING CLEAN: Moments of Gratitude: Day 3
Today my friend celebrated his birthday, and at his party, I was introduced to his network of friends that I…
COMING CLEAN: Moments of Gratitude: Day 2
From my journal entry last night: Hooray for pomegranate seeds at the salad bar! Thankful for newish tires on my…
COMING CLEAN: Moments of Gratitude: Day 1
I love a beautiful snowfall. Today I was outside watching our dog Chloe race around in the fresh powder, stuffing…
COMING CLEAN: Random Acts of Kindness
One of my favorite lessons from a seminar with Maryanne O'Brien of Live Dynamite was to keep a gratitude log.…
4 Steps to Connecting with Spirit
Let me be one more supportive soul to tell you (and me) that no matter how far away or blunted our lives feel from the emanation and presence of a deeper consciousness and energy, spirit is always at work and play within us
Whose Voice Is That In Your Head?
Ideas to help you silence that voice in your head and take your life back.
Avoiding the Fall Funk
I shouldn't be surprised and yet every year I begin October thinking I'm going to be able to outwit the darkness.
COMING CLEAN: September Summary
In July, I had a thought to post my monthly health reports on the last day of said month, a…
Body Talk: What Your Nonverbal Cues Are Communicating
Are your nonverbal cues sending troubling messages to your coworkers? Here's how to get your body language in line.
The Power of Positive Intentions
4 steps to create positive intentions.
50 Ways to Make the Most of Summer
Remember when summer used to be fun? Here’s how to discover the joys of the season all over again.
Joy
What if we were joyful simply just because? We all know the feeling of our hearts spilling over with joy.
The Same Old Argument
Do you find yourself endlessly bickering with your partner about an issue that just won’t go away? Therapist and author Linda Carroll, MS, explains how to break out of the battle.
How I Handle Criticism
3 ways to deal with criticism in a healthy way.
Put Bitterness Behind You
Negative emotions may suppress the immune system and increase vulnerability to disease.
Inside the Enneagram
More than an intriguing symbol, the Enneagram provides new ways of seeing and understanding anyone - including yourself.