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Attitude/Mindset
LATEST STORIES
What Is Morita Therapy?
Do you struggle with inaction? Discover Morita Therapy, a Japanese psychotherapy that lets you take a philosophical, tough-love approach to the inability to take action.
Making Resolutions Stick
Only 8 percent of people who make New Year's resolutions actually succeed, according to the University of Scranton. Take heart: By learning a few tricks to bolster your willpower, this year can be different.
The Wabi-Sabi Self
A Japanese aesthetic philosophy provides a fresh perspective on our so-called physical flaws.
COMING CLEAN: Love, Loss, and the Dark Days of Fall
Less light and loss of loved ones sent me into an emotional tailspin.
Seeking Light in the Darkness
Editorial Intern, Casie Leigh Lukes, on preparing for winter in the Midwest.
How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life
Dilbert comic-strip creator Scott Adams explains how to stumble your way to success — one trip-up and mistake at a time.
The Psychology of Moving
No matter how often or how far you move, relocating is a major, often emotional, life change. Here on some tips on how to deal.
Sacred Silence: Silent Retreats
Writer Jon Spayde takes a break from his noisy world and spends a few days in quiet contemplation.
How to Rediscover Your Inner Athlete
Strategies for rethinking your self-image and goals so you can enjoy the benefits of a realistic, and really fun, fitness identity.
The Color of Mindfulness
Community Engagement Specialist, Heidi Wachter finally got around to that mindful photography experiment she was "too busy" for.
COMING CLEAN: Change of Plans
This week didn't go quite as planned. Let's accept this and move on. There's a weekend ahead, after all.
How to Make a Big Decision Without Regret
In their new book Decisive, business strategists Chip and Dan Heath explain how to avoid the usual pitfalls of decision making.
COMING CLEAN: Creating Better Weekends
Another weekend is upon us. Here's how I'm making it a great one.
COMING CLEAN: Thought-Provoking Podcast: Congressman Tim Ryan on Mindfulness
Our newest podcast has me thinking deep thoughts.
COMING CLEAN: The Start of a Great New Month!
Fall is my favorite time of year. Here's why.
The Antidote
Ideas on obsessing less about happiness from author Oliver Burkeman's best-selling new book.
Impregnated With Love
Maggie Lyon explains what a trip to a Chagall exhibition taught her about love.
COMING CLEAN: The Slow-Down Plan
Our new home means a new lifestyle. Only two weeks in and I'm already more relaxed.
How Continuative Verbs May Boost Your Happiness
To boost your happiness, use continuative verbs when recalling positive events.
3 Big Myths About Finding Your Calling
In order to find your calling, you need to debunk a few myths.