Get the latest content and program updates via The Insider from Life Time.
Attitude/Mindset
LATEST STORIES

Cultivate Self-Compassion
Kristin Neff’s life-changing strategies can help you be kinder to yourself.

How to Stop Falling Back Into Old Habits
Old habits die hard — but reverting to unwanted patterns doesn’t have to sabotage your healthy-living progress.

Beating Addictions, Mindfully
A new clinical trial reveals that mindful meditation may help you kick your smoking habit — for good.

The Confidence Game
Insights for building and maintaining indestructible trust in you.

Mindfulness Could Help Prevent Obesity in Children
A new study suggests meditative techniques may help balance brain functions that affect eating behavior.

The Benefits of Coloring as an Adult
Taking time to color has become a popular stress-relieving outlet for adults everywhere.

Broadcasting Happiness
A shift in mindset can improve your life — and the lives of others. Positive-psychology expert Michelle Gielan explains how to spread your joy around.

How to Build Better Habits
Make the most of your finite willpower.

How to Experience More Awe
Discover how the feeling of awe can make us humbler, kinder, and more altruistic.

How Toxic Anger Can Harm Your Health
Emerging research has shown that there are many science-based reasons to keep your cool.

How to Release the Burdens of the Past
Painful events from childhood can linger, creating stress and anxiety today. Here’s how you can take empowered steps toward healing.

The Unexpected Gifts of Imperfection
By confronting our scarier emotions — vulnerability, fear, and shame — we can learn to lead a more “wholehearted” life. Brené Brown shows us the way.

Counterclockwise
Life-changing, assumption-challenging takeaways from Ellen Langer's classic studies on mindful aging.

Write of Passage: Dani Shapiro
Exploring life’s biggest questions, best-selling author Dani Shapiro has uncovered answers that are helping her — and her growing audience — live a more meaningful life.

Mindfulness Vs. Depression
Mindfulness-based cognitive therapy (MBCT) is as effective as pharmaceuticals at preventing depression relapses, according to a 2015 study published in The Lancet.

Happiness and a Healthy Heart
New research shows how a positive attitude can improve your ability to rebound from heart disease.

Intentional Computing
Do you control your devices or do they control you? A more conscious approach can help you get the most out of technology.

Staying Human in the Digital Age: Q&A With Manoush Zomorodi
The podcast host and author shares her top insights on maintaining a healthy relationship with technology.

Mindsight: The New Science of Personal Transformation
Pioneering neurobiologist Daniel J. Siegel, MD, explains how we can train our brains to improve our well-being.

How Introverts and Extroverts Can Talk to Each Other
Introverts and extroverts often struggle to communicate effectively. Here are some strategies that can help them connect.

The Undefeated Mind
Discover five big ideas that will help you develop a state of mind that sees all problems as solvable.