Attitude/Mindset
LATEST STORIES
The Surprising Benefits of Taking Regular Breaks at Work
Random moments of “unproductive” time don’t just make you healthier, happier, and more resilient. They help you work smarter, too.
The Happiness Hypothesis
Social psychologist Jonathan Haidt filters time-tested philosophy about happiness through a modern lens to help you access the good life — from the inside out.
How to Envision Your Goals: A Guide for Creating a Fulfilling Life
Bring your grandest dreams and goals into reality using simple words and pictures.
The Power of Habit
New York Times reporter Charles Duhigg explores the scientific research about habitual behaviors and what it reveals about how to change them. Plus: How to build healthy habits.
4 Steps to Connecting with Spirit
Let me be one more supportive soul to tell you (and me) that no matter how far away or blunted our lives feel from the emanation and presence of a deeper consciousness and energy, spirit is always at work and play within us
Self-Care Tips for When You Don’t Feel Well
Here’s how to create a “Taking Care of Me List” for when it’s time to recharge.
Avoiding the Fall Funk
I shouldn’t be surprised and yet every year I begin October thinking I’m going to be able to outwit the darkness.
How to Deal With the Fear of Bad News From Your Doctor
How to cope with a scary health diagnosis — without getting caught up in the chaos of fear.
Forgiving Ourselves Just As We Are
Maggie Lyon on celebrating who you are.
The Power of Positive Intentions
4 steps to create positive intentions.
3 Easy Ways to Boost Your Happiness
Try these three easy ways to boost your happiness.
3 Tips to Handling Criticism
Try these tips from Kris Carr for managing criticism in a healthy way.
How Letting Go of Bitterness Can Improve Your Health and Well-Being
Negative emotions may suppress the immune system and increase vulnerability to disease.
Why Your Mindset Matters
Carol S. Dweck, PhD, a renowned Stanford University professor, helps us understand why having the right mindset affects everything we do.
Achieve Your Goals With Question-Based Framing
Studies show that people are more motivated to achieve their goals when phrased in the form of a question.
How to Access Your Inner Wisdom
5 steps in a daily practice that will help you to tune in and establish a connection with your higher self.
How to Embrace Your Changing Body as You Become More Fit and Lose Weight
Your body is changing for the better. But is your brain on board? A cognitive psychologist explains how to be on the lookout for the unconscious “mental frames” that can bring your progress to a halt.
How Expressive Writing Can Help Overcome Test Anxiety
A recent study suggests that spending a few minutes putting your worries on paper before a test or presentation can measurably improve results.
Free Spirit: Gabrielle Bernstein
How Gabrielle Bernstein transformed herself from party girl to meditation guide, motivational speaker and author.
7 Signs You’re Off Your Life’s Path and How to Get Back On
Feeling stuck, unfulfilled, and drained at work? Discover more signs that you’re not living your highest purpose in life and discover seven tips to find fulfillment.