Attitude/Mindset
LATEST STORIES
Eating for Pleasure
Approaching meals mindfully isn’t just about upgrading your awareness—it can enhance your digestion, satisfaction and metabolism, too.
Escape From Inertia: Strategies to Overcome Resistance to Start Exercising
Most of us struggle at some point to overcome a stubborn resistance to exercising. Here are some tips for getting — and keeping — your body in motion, even when you don’t feel like it.
Resolutions Workshop: One Step at a Time
Lofty goals all begin with a single step. Here’s how to plan — and sustain — the small changes that matter.
Managing Your Personal Energy
All the time in the world won’t help you achieve your goals if you’re too run down to pursue them. Here’s how to manage your energy – and your sanity.
A Real Pleasure
When it comes to creating the conditions for optimal health, we know that managing stress is important. But it turns out that dealing with our anxieties and negative emotional reactions is only half the battle. Discover why an ample supply of enjoyable, positive experiences is equally essential to your well-being — and how you can go about giving life’s pleasures the healthy emphasis they deserve.
The Wanting Mind
Whether we’re yearning for another cup of coffee or a better job, we spend a lot of time and energy just wanting. Here’s how to observe – and calm – the endless tide of want that can catch us in its undertow.
Tips to Cultivate Body Positivity
Turn your body loathing into body loving.
How to Stop Playing the Blame Game
We all succumb to finger pointing from time to time, but targeting others rarely produces good results. Here’s how you can move from fault-finding to empowered problem solving.
Thoughtful Gift Ideas
Conscious gift giving can bring you more joy this holiday season.
Who Is the ‘Real’ You?
Clinging to outdated notions of who you are can keep you from reaching your full potential. Here’s how to embrace your true self.
All Over It: How to Eliminate Goal-Blocking Obstacles for Good
Is your resolve dissolving in the midst of setbacks and challenges? Here’s how to spot the obstacles blocking your way — and then put them behind you.
Tips and Strategies to Help You Tap into Your Creativity
Expressing your creativity is an important part of living, growing and becoming your best self. Here’s why creativity matters — and how to bring more of it back into your everyday world.
Embrace a Bold Vision: Transform Your Dreams into Reality
Envision your ideal reality. Be willing to adjust your action plan. Then harness the power of hope to build a better life – and a better world.
Resolutions Workshop: Support Tactics
You’ve crafted your New Year’s resolutions with care. Now comes the tricky part: translating intention into action — ideally, the ongoing kind. For this, you need more than a wing and a prayer. You need pragmatic support systems and the good sense to put them to work.
The Art of Self-Care
Overcoming barriers to self-care can be difficult, especially for women. Here are some tips to make time and space for ourselves.
Are Women More Likely to ‘Tend and Befriend’?
“Fight or flight” may be seen as the traditional choice when faced with stress, but your real response may depend on your gender.
Discovery Zone: Cheryl Tiegs
For supermodel Cheryl Tiegs, the real beauty in life comes from seeking adventure, embracing new challenges and making healthy balance a lifelong priority.
Discover Your Strengths
When we stop focusing on our weaknesses and start playing to our strengths we can transform our lives.
How to Strike a Balance Between Work and Life
Most of us know we work too much and rest too little. We long for balance. But with the pressures and pace of modern life always at our back, how do we step off this crazy merry-go-round? Here, we outline the top three barriers to achieving work-life balance — and offer practical wisdom for overcoming them.
Resolutions Workshop: Connect With Your Potential
Stretch your limits. Embrace your chosen future.
Health: The New Sex Symbol
From the biological basis for attraction to the underpinnings of head-turning good looks — an exploration into the compelling connections between vitality and sex appeal.