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Latest Stories
When you retire your perfectionist tendencies, you can start living a richer, happier life. Here’s how to get started.
Weary of your workouts? Ditch the drudgery and the long face, friend! You’re due for an amusement infusion.
We leave many things behind as we mature. Our sense of play shouldn’t be one of them.
Enjoying humor and engaging in laughter have serious—and positive—consequences for our health, happiness and chances for success. Here’s the lowdown on laughter and how you can trigger its practical benefits in your own life.
Most of us struggle at some point to overcome a stubborn resistance to exercising. Here are some tips for getting — and keeping — your body in motion, even when you don’t feel like it.
Conscious gift giving can bring you more joy this holiday season.
When it comes to the quest for greater happiness, waiting and hoping are out. Learning and practicing are in. Here’s how to create your own happy reality — starting now.
Expressing your creativity is an important part of living, growing and becoming your best self. Here’s why creativity matters — and how to bring more of it back into your everyday world.
Overcoming barriers to self-care can be difficult, especially for women. Here are some tips to make time and space for ourselves.
Whether you're at home or the office, whether you have five minutes or 20, you can meditate. Really. Here's a beginner's guide.
“Fight or flight” may be seen as the traditional choice when faced with stress, but your real response may depend on your gender.
For supermodel Cheryl Tiegs, the real beauty in life comes from seeking adventure, embracing new challenges and making healthy balance a lifelong priority.
Meet three people who transformed their bodies and their lives when they found a true passion for fitness.
For centuries, proponents of meditation have hailed its potential for healing body and mind. Now, science is backing a growing number of those claims.
If you’ve been exhausted and bouncing a lot of energetic checks lately, the following tips may help you rebalance your bottom line.