Attitude/Mindset

Kristin Neff’s life-changing strategies can help you be kinder to yourself.

Old habits die hard — but reverting to unwanted patterns doesn’t have to sabotage your healthy-living progress.

A new clinical trial reveals that mindful meditation may help you kick your smoking habit — for good.

Insights for building and maintaining indestructible trust in you.

A shift in mindset can improve your life — and the lives of others. Positive-psychology expert Michelle Gielan explains how to spread your joy around.

Make the most of your finite willpower.

Discover how the feeling of awe can make us humbler, kinder, and more altruistic.

Emerging research has shown that there are many science-based reasons to keep your cool.

Painful events from childhood can linger, creating stress and anxiety today. Here’s how you can take empowered steps toward healing.

By confronting our scarier emotions — vulnerability, fear, and shame — we can learn to lead a more “wholehearted” life. Brené Brown shows us the way.

Life-changing, assumption-challenging takeaways from Ellen Langer's classic studies on mindful aging.

Exploring life’s biggest questions, best-selling author Dani Shapiro has uncovered answers that are helping her — and her growing audience — live a more meaningful life.

Mindfulness-based cognitive therapy (MBCT) is as effective as pharmaceuticals at preventing depression relapses, according to a 2015 study published in The Lancet.

Do you control your devices or do they control you? A more conscious approach can help you get the most out of technology.

The podcast host and author shares her top insights on maintaining a healthy relationship with technology.

Pioneering neurobiologist Daniel J. Siegel, MD, explains how we can train our brains to improve our well-being.

Introverts and extroverts often struggle to communicate effectively. Here are some strategies that can help them connect.

Discover five big ideas that will help you develop a state of mind that sees all problems as solvable.