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Attitude/Mindset
LATEST STORIES
7 Strategies for Forgiveness
Holding a grudge? Here are seven tips to make peace with others and move on.
How Much Awe Do You Experience?
Results from a new quiz highlight some key factors that may affect how many sublime moments you feel.
How to Overcome Weight-Room Fears
Intimidated by the weight room? Here are four tips for beginners.
5 Elements for 5 Seasons
How getting in touch with wood, fire, earth, metal, and water can improve your health.
9 Ways to Cultivate Courage
Simple ways to become your bravest self.
You Are Your Own Guru
In her fierce new book, White Hot Truth, Danielle LaPorte talks about overcoming self-help fatigue and learning to love yourself.
Mindset Matters
Pessimistic people are more likely to die from heart disease and have a shorter life in general, according to two recent studies.
The Pursuit of Happiness
A skeptical journalist sets out to discover the keys to a happy life — and finds herself changed in the process.
Breathing Space: Jonny Kest
Renowned teacher Jonny Kest shares his insights on the transformative power of yoga.
Country Strong: Q&A With Dave McElroy
A longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.
Awareness in Walking
Across the country people are signing up for “walking boot camps,” aiming to relearn how to walk. Here’s a look inside one of the gentlest approaches.
Go With the Flow
How states of blissful concentration can boost your overall health and well-being.
Love Is Everywhere
How the science-based "positivity resonance" approach to love offers us many chances to experience connection over the course of a day.
In Praise of Healthy Hobbies
Optimal health means working out and eating well, but it also involves making time for activities like reading, art, and music. New research makes the case for these not-so-trivial pursuits.
COMING CLEAN: Meditation for the Holidays
A bustling holiday season has this mom seeking silence more than ever.
Inspired Leader: Q&A With Simon Sinek
The author and TED Talk standout shares how we can all find ways to command with compassion.
Can Heat Make You Happier?
New research on the potential benefits of hyperthermia treating depression.
COMING CLEAN: How I’m Avoiding Holiday-Stress Syndrome
It’s the most wonderful time of the year. But does it need to be the most chaotic?
How to Make a Luminaria
Brighten up any season with these easy-to-make paper lanterns.
The Gifts of Generosity
Why giving more than you receive can lead to greater health and happiness.