Attitude/Mindset
LATEST STORIES
Achieve Your Goals With Question-Based Framing
Studies show that people are more motivated to achieve their goals when phrased in the form of a question.
How to Access Your Inner Wisdom
5 steps in a daily practice that will help you to tune in and establish a connection with your higher self.
How to Embrace Your Changing Body as You Become More Fit and Lose Weight
Your body is changing for the better. But is your brain on board? A cognitive psychologist explains how to be on the lookout for the unconscious “mental frames” that can bring your progress to a halt.
How Expressive Writing Can Help Overcome Test Anxiety
A recent study suggests that spending a few minutes putting your worries on paper before a test or presentation can measurably improve results.
Free Spirit: Gabrielle Bernstein
How Gabrielle Bernstein transformed herself from party girl to meditation guide, motivational speaker and author.
7 Signs You’re Off Your Life’s Path and How to Get Back On
Feeling stuck, unfulfilled, and drained at work? Discover more signs that you’re not living your highest purpose in life and discover seven tips to find fulfillment.
The Creative Habit
Twyla Tharp, one of the world’s most prolific and innovative choreographers, offers wisdom on cultivating and sharing your own creative gifts.
Strategies to Bring Your Dream Alive
You know that creative project you never have time for? The one that really expresses who you are? Here’s how to make it a priority.
Redefining the Word "Athlete"
Before becoming a parent, I thought I knew exactly what it meant to be an athlete. Being an athlete meant pushing myself to the limit — racing for a personal best, an age group win, or to outkick my nemesis at the finish line.
How Stepping Out of the Ordinary Can Transform Your Life
If doing new things makes us feel good, why do we resist doing them? Here are practical ways to get past our fear of the unknown and make each day an adventure.
Wherever You Go, There You Are
This classic book from mindfulness pioneer Jon Kabat-Zinn brings meditation down to earth.
Tame Your Inner Critic
Reprogram your brain to see all that’s good in your life and the world around you.
The Power of Feeling Cared About
The practice of feeling cared about.
Slow Down to Go Faster
How a daily practice keeps us feeling positive, inspired and energized.
The Monk Who Sold His Ferrari
From Robin Sharma’s bestseller about a celebrity attorney who undergoes an unexpected transformation, wise advice on living your ideals and making every day count.
Don’t Miss Your Life
Do your days seem like an endless string of obligatory routines? Take some lessons from a work-life-balance expert on how to reclaim more joyful time for you.
Four Happy Places
For as little as these locations have in common, they share one delightful trait: Their residents rate among the happiest in the world. Find out what they know, and what they can teach the rest of us, about living well.
The Places That Scare You
Insight and wisdom from Pema Chödrön’s transformative guide to cultivating fearlessness.
How to Overcome Immunity to Change
Two prominent researchers share a step-by-step plan that can help you break through old patterns, and finally make the shifts that matter.
The 6 Pillars of Self-Esteem
In his pioneering book, The Six Pillars of Self-Esteem, Nathaniel Branden outlines the practices that are necessary to feel truly good about yourself.