Attitude/Mindset
LATEST STORIES
Expert Tips and Strategies to Stay Focused During Workouts
Zoning out on the treadmill? Daydreaming while you lift? That lack of focus could be undermining your workouts. Take some advice from the pros on how to tame your wandering mind.
The Upside of Downtime
The scientific case for doing nothing more often — and its surprising rewards.
A Will To Serve: Major Dan Rooney
For Major Dan Rooney, there is no higher calling — and nothing more satisfying — than helping military families in need.
How to Rewrite the Stories We Tell Ourselves
Does your story of who you are and what you can do make you stronger — or hold you back?
17 Common Fitness Excuses and Tips on Overcoming Them
Don’t hit the snooze button on your fitness goals. Here are 17 of the most common obstacles to exercising — and expert advice on how to overcome them.
Why Thinking Positively Doesn’t (Always) Work
How to stay emotionally authentic — without becoming a grouch.
6 Ways to Discover Real Gratitude
Why you should not overdo gratitude exercises, plus five more tips on how to nurture authentic appreciation.
How To Reinvent Yourself: 10 Tips for Transformative Change
Want to move beyond your life’s current limits? Shift your motive from self-presentation to service.
Why I’m Re-Embracing My Morning Ritual
I’ve rediscovered the reason it’s totally and utterly worth rekindling my fondness for the best part of the day.
How to Be 10 Percent Happier
After an on-air panic attack, ABC newsman Dan Harris embarked on a journey of faith — and discovered a path to well-being.
Real Thanks
How to move beyond gratitude hype and get to the heart of the matter.
How to Avoid Drama
Are your relationships defined by tired role-play? Here’s how to break out of character.
How to Make a Mindful Decision
A study published in Psychological Science shows that just 15 minutes of mindfulness meditation can be an ideal tool for helping you make decisions.
Learning From Injury
Why sports writer Chris Ballard (almost) wishes he’d been injured years earlier.
Show Up! How Embracing Enthusiasm Creates a Rich, Full Life
Don’t hold back! Participate with enthusiasm: You’ll have more fun, feel more present and discover a wellspring of satisfaction.
How to Use the Power of Self-Reflection to Uncover Your Passions and Purpose
Executive coach and best-selling author Richard Leider invites you to reimagine your life and construct a roadmap to pursue your passions.
Game On: The Spirit of Competition
Discover the keys to bringing your A-game to anything you compete in — on and off the field.
Walking Your Talk: The Path of Personal Integrity
Do you walk your talk? Say what you mean and mean what you say? Or does your language take you down roads you’re not willing to follow? Taking a closer look at how your words and deeds connect — or don’t — can help you see where you really stand.
Skinless Project Vlog: Gratitude
The Skinless Project founder Maaria Mozaffar shares her thoughts on why the importance of practicing gratitude.
What Is Morita Therapy?
Do you struggle with inaction? Discover Morita Therapy, a Japanese psychotherapy that lets you take a philosophical, tough-love approach to the inability to take action.
The Wabi-Sabi Path to Self-Acceptance
A Japanese aesthetic philosophy provides a fresh perspective on our so-called physical flaws.