Attitude/Mindset
LATEST STORIES
The Myth of Happiness — and How to Be Truly Happy
Want long-lasting joy? Shifts in your mindset can make all the difference.
The 4 Steps to Create a Sustainable Fitness Plan
Determined to get into better shape? Use this inquiry-based process to develop a plan that works — and get real results that last.
How to Maintain Body Positivity in a Digital Age
The Web is full of opportunities for self-comparison — and self-judgment. Here’s how to protect your body confidence.
5 Simple Ways to Boost Your Money Satisfaction
Learn how we spend our savings can increase our satisfaction in Happy Money: The Science of Happier Spending.
Expert Tips and Strategies to Stay Focused During Workouts
Zoning out on the treadmill? Daydreaming while you lift? That lack of focus could be undermining your workouts. Take some advice from the pros on how to tame your wandering mind.
The Upside of Downtime
The scientific case for doing nothing more often — and its surprising rewards.
A Will To Serve: Major Dan Rooney
For Major Dan Rooney, there is no higher calling — and nothing more satisfying — than helping military families in need.
Rewrite Your Reality
Does your story of who you are and what you can do make you stronger — or hold you back?
No More Fitness Excuses
Don’t hit the snooze button on your fitness goals. Here are 17 of the most common obstacles to exercising — and expert advice on how to overcome them.
Why Thinking Positively Doesn’t (Always) Work
How to stay emotionally authentic — without becoming a grouch.
6 Ways to Discover Real Gratitude
Why you should not overdo gratitude exercises, plus five more tips on how to nurture authentic appreciation.
How To Reinvent Yourself: 10 Tips for Transformative Change
Want to move beyond your life’s current limits? Shift your motive from self-presentation to service.
Why I’m Re-Embracing My Morning Ritual
I’ve rediscovered the reason it’s totally and utterly worth rekindling my fondness for the best part of the day.
How to Be 10 Percent Happier
After an on-air panic attack, ABC newsman Dan Harris embarked on a journey of faith — and discovered a path to well-being.
Real Thanks
How to move beyond gratitude hype and get to the heart of the matter.
How to Avoid Drama
Are your relationships defined by tired role-play? Here’s how to break out of character.
How to Make a Mindful Decision
A new study published in Psychological Science shows that just 15 minutes of mindfulness meditation can be an ideal tool for helping you make decisions.
Learning From Injury
Why sports writer Chris Ballard (almost) wishes he’d been injured years earlier.
Show Up! How Embracing Enthusiasm Creates a Rich, Full Life
Don’t hold back! Participate with enthusiasm: You’ll have more fun, feel more present and discover a wellspring of satisfaction.
How to Use the Power of Self-Reflection to Uncover Your Passions and Purpose in Life
Executive coach and best-selling author Richard Leider invites you to reimagine your life and construct a roadmap to pursue your passions.
Game On: The Spirit of Competition
Discover the keys to bringing your A-game to anything you compete in — on and off the field.