Attitude/Mindset
LATEST STORIES
How to Embrace Uncertainty
Ease your concerns about the unknown by learning to get comfortable with the unknowable.
How to Escape Your Inner Taskmaster
Want to work for someone who pushes you relentlessly, criticizes your efforts and makes your entire life miserable? Of course not. So why are you doing it to yourself?
A Holiday Unlike Any Other: Tips for Navigating the Season
There are a lot of reasons the holidays can be challenging — especially this year. Jen Elmquist, LMFT, director of Life Time Mind, offers a toolbox of tips for handling the holidays in the midst of a pandemic, from changing traditions to complicated relationships to coping with all the other emotions we’re feeling as we approach the season.
Uncommon Courage
In this episode, Olympian Mechelle Lewis Freeman shares her story of drive and commitment as she trained for the Olympics — and how she applies those same characteristics to the work she does today. She also offers advice we can all follow around owning our own path, staying true to our core beliefs, overcoming setbacks, and having the uncommon courage to go after what we want.
Be the Person You Want to Find
Looking for that special someone? Wishing you could change the person you’re with? You may need to start by taking a good long look in the mirror.
C’mon, Get Happy! 10 Ways to Find More Happiness in Your Life
10 reasons to celebrate (and ways to get even happier in the process).
A Life Time Transformation Story With Becca Rigg
Transformations — no matter how big or small — are hard. Life Time member Becca Rigg shares the game-changers that helped her overcome obstacles and become healthy, happy, and fit for the long run.
Connecting to Your Untamed Spirit
Earlier this year, Glennon Doyle’s latest memoir, Untamed, quickly became a No. 1 New York Times bestseller. Doyle joins us to speak about her book, about the transformative power of imagination and grief — and being the true you in this world.
5 Mantras That Help Drive Me to Success
A mantra can be a great tool to help you refocus when you’re struggling. Take inspiration from these five and see if any resonate with you.
How to Overcome Your Upper Limits
Each one of us carries ingrained, unconscious ideas of just how happy and successful we can be. But by learning to identify and transcend these self-imposed “Upper Limits,” we can expand our potential for happiness and abundance in extraordinary ways.
The Ongoing Pursuit of Purpose and Why It Matters
The Power of Play
Why cutting loose is so good for our mental and physical health — and how to do it more often.
The Benefits of Spiritual Practice
Maggie Lyon’s top 10 benefits of spiritual practice.
For the Love of Summer
No-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!
The Connection Between Health and Happiness
Want to live a happy, healthy life? Take a look at what brings us happiness, as well as ways to eat, train, and live happily.
How to Deal With Pandemic Burnout
A therapist who specializes in burnout offers tips for self-care during a crisis.
8 Ways to Laugh More
Why laughter really is the best medicine — plus tips to laugh more!
8 Insights Into the Emotional Journey of Weight Loss
When it comes to weight loss, emotional barriers can be the hardest kind to overcome. Learn from the insights and experiences of others to help guide you on your own journey.
How to Build Mental Resilience During Difficult Times
Jen Elmquist, MA, LMFT, director and co-creator of Life Time Mind, shares ways to protect your mind and body, as well as some simple mental exercises you can do if you feel overwhelmed with stress or worry.
Words of Wisdom
A collection of wisdom from health-and-wellness leaders to help you build resiliency and navigate the chaos of life during the pandemic.