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a woman wearing athletic gear writes in a journal

STRONG BODY, STRONG MIND: Coming Into Focus

By Maggie Fazeli Fard
After years of perceived failures, our fitness editor reimagines the purpose of setting goals.
a mountain biker turns a sharp corner

How to Take a Risk

By Emily Schaldach
Risk is about more than ignoring your fears or your better judgment: Taking intentional, measured risks in your endeavors can help you cultivate courage that serves in other areas of your life.
Larry Fitzgerald

Going Beyond the Endzone

With Larry Fitzgerald
Season 5, Episode 7   May 31, 2022

NFL legend Larry Fitzgerald joins us to talk about his decision to step away from football on his own terms after 17 seasons, how he intentionally planned for life off the field, some of his most meaningful accomplishments, and the importance of philanthropy, mindset, and his values and beliefs.

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a seeded dandelion and setting sun

Coping With Ambiguous Loss

By Alexandra Smith, MA, LPCC
How do we find closure when we're not even sure the door has closed?
NFL star Larry Fitzgerald with a group of people during humanitarian efforts

Behind the Scenes With Larry Fitzgerald (Video)

By Experience Life Staff
Go behind the scenes at our cover shoot with NFL legend Larry Fitzgerald as he talks about intentionality and life after football.
Larry Fitzgerald and Experience Life magazine

Beyond the End Zone: Larry Fitzgerald

By Experience Life Staff
NFL legend and philanthropist Larry Fitzgerald talks about navigating and balancing his priorities off the field.
Julie Porras lifting a barbell.

Unlock Your Own Strength

By Callie Fredrickson
Five tips for how to tap into your physical and emotional strength — even amidst life's challenges — from Life Time member Julie Porras.
Dr. Mondo

An Honest Talk About Mental Health

With Dr. Mondo
Season 5, Episode 5   May 17, 2022

Anxiety, depression, limited self-beliefs, perpetual feeling states — we all experience mental-health struggles, and what we often don’t realize is the effect they can have on every area of our health and wellness. Dr. Mondo joins us for an honest talk about mental well-being, including the role trauma plays and the power that comes from healing.

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Cliff Edberg with his wife and daughter

Cliff Edberg’s Success Story

By Cliff Edberg, RD, CPT
Overweight and bullied as a child, this former bodybuilder overcame multiple challenges and is now helping others.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

Intentional Care

By Bahram Akradi
When we consciously show up for others — in our actions and words — we can create deeper, more meaningful connections.
a hand brushes across lavendar

How to Dream Big

By Jill Patton, FMCHC
Pursuing your dreams means leaping early and often and making bold moves.
a meandering path and setting sun

How Jane Goodall Sustains Hope

By Dara Moskowitz Grumdahl
Although the future may seem bleak, Jane Goodall seeks to inspire us all with faith, resiliency, and awe.
Jane night and her husband on a tandem recumbent bike

Jane Knight’s Success Story

By Jane Knight
After years of near immobility, a woman gains independence — and much more — when she discovers recumbent cycling.
a person's feet and hands on a yoga mat

STRONG BODY, STRONG MIND: To Step or to Jump?

By Maggie Fazeli Fard
What yoga has taught our fitness editor about the importance of transitions.
silhouette of a person in a field

The Health Effects of Loneliness and Isolation

By Michael Dregni
Loneliness and isolation, which are two separate conditions, have only been exacerbated during the pandemic.
a woman sits in front of a blank canvas holding paints and a paint brush

How to Jump-Start Your Creativity

By Jon Spayde
Artistic pursuits are more than just a form of self-expression — they can also be a health- supporting addition to a balanced life.
a top down look at a person walking in circles

NATURAL MENAL HEALTH: How to Free Yourself From the Cycle of Rumination

By Henry Emmons, MD
These seven tips can help stop obsessive rumination and cool down your body and mind.
a silhouette of a man standing at the end of a dock with a pastel sunrise

Sharon Salzberg on Real Happiness

By Dara Moskowitz Grumdahl
The mindfulness pioneer on healing ourselves and the world.
A woman with her arms outstretched, eyes closed, looking at peace outside.

From Status Quo to Flow: A 3-Minute Guided Visualization

By Barbara Powell, MA, NBC–HWC
Use this mental exercise to focus on areas of your life where you feel like you’re processing change or encountering challenge.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

Decisions Define Us

By Bahram Akradi
Our day-to-day choices create the stories of our lives, so knowing who we are and what matters is essential for experiencing life to its fullest potential.
The cover of Gabrielle Bernstein's new book, Happy Days

How Therapeutic Work — and Medication — Helped Gabrielle Bernstein Emerge from Trauma

By Gabrielle Bernstein
In her new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, spiritual teacher Gabrielle Bernstein talks about how medication, when prescribed as part of a larger program of recovery and therapy, can help establish a safe baseline from which to do the deeper work.
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