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Blue butterfly lands on a woman's hand
By Alyssa Ford
By cultivating your intuitive skills, you’ll be able to listen more closely to what your body is trying to tell you.
a woman holding a white mug
By Lindsey Frey Palmquist
Even though schedules may look a little different this fall, taking time to regroup, practice self-care, and prepare for the season is still essential — and perhaps even more so.
A headshot of Glennon Doyle.

Earlier this year, Glennon Doyle’s latest memoir, Untamed, quickly became a No. 1 New York Times bestseller. Doyle joins us to speak about her book, about the transformative power of imagination and grief — and being the true you in this world.

An illustration of a woman sitting peacefully in a cross-legged position.
By David Freeman
A mantra can be a great tool to help you refocus when you’re struggling. Take inspiration from these five and see if any resonate with you.
A broken cellphone sits on the beach.
By Helen Martineau
Feel like your smartphone is controlling your life? These strategies can help you set it down and reclaim control of your time.
Headshot of NFL veteran Tim Hightower.
Purpose is critical to our sense of meaning and happiness. NFL veteran Tim Hightower discusses how his focus on purpose has guided him and offers advice we can all follow for pursuing our own purpose-driven lives.
An illustration of two hands spaced apart, reaching out for one another.
By Molly Schelper
9 tips to comfort loved ones who are feeling anxious about the coronavirus.
A person holds up a knit heart against a setting sun.
By Heidi Wachter
Relationship coach and author Margot Schulman offers practices for building resiliency and deepening our relationships during the coronavirus pandemic and beyond.
A Black woman looks out the window while holding a coffee cup.
By Alexandra Smith, MA, LPCC 
Self-care is not escapism: It’s a way to remain present, connected, and committed. Here's how to battle burnout if you're an activist.
An illustration of two people off in the distance standing apart from one another.
By Karen Olson
When you're in the wrong, a sincere apology can go a long way toward healing your relationships — and yourself. Here's how to offer a real apology.
An illustration of a kayak floating in heart shaped waves in the water.
By the Experience Life Team
No-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!
One lone candle is lit among a sea of candles.
By Courtney Helgoe
Grief expert David Kessler explains the importance of the “sixth stage of grief.”
A plant leaf being hit by light from the sun.
By Kacey Bradley
Here are a few self-care strategies to jump-start your health this season.
Illustration of a pepper, heart and kettlebell.
By Anika Christ, RD, CPT
Want to live a happy, healthy life? Take a look at what brings us happiness, as well as ways to eat, train, and live happily.
Who-Me-
By Jon Spayde
How to stop imposter syndrome from sabotaging your success — and your happiness.
Older woman talking to someone.
By Craig Cox
Loneliness can present a real health threat — especially for the elderly — but everywhere you look, people are finding new ways to engage with one another.
An exhausted woman is collapsed on a sofa.
By Courtney Helgoe
A therapist who specializes in burnout offers tips for self-care during a crisis.  
Two friends laughing together
By Michael Dregni
Why laughter really is the best medicine — plus tips to laugh more!
Woman sitting on an exercise ball.
By Anika Christ, RD, CPT
When it comes to weight loss, emotional barriers can be the hardest kind to overcome. Learn from the insights and experiences of others to help guide you on your own journey.
Woman hunched over looking down.
By The Life Time Training Team
In difficult or stressful times it’s easy to judge, complain, excuse, or blame. Learn how to improve your mindset and decisions by asking yourself these five questions.
Woman breathing looking peaceful.

Jen Elmquist, MA, LMFT, director and co-creator of Life Time Mind, shares ways to protect your mind and body, as well as some simple mental exercises you can do if you feel overwhelmed with stress or worry.

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