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Experience Life editor in chief Jamie Martin
By Jamie Martin
The author of Joyful, featured on this month’s cover, inspires this moment of self-reflection.
Lindsay Ogden

Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.

Mechelle sprinting down stairs
By Dara Moskowitz Grumdahl
How an Olympic sprinter, nonprofit founder, high-performance coach, and mom juggles the demands of daily life.
By Kaelyn Riley
The designer, author, and blogger shares tips on seeking the joy all around us.
office space with person talking and leading group
By Katherine Reynolds Lewis
Learn to say no — plus two more ways to communicate more directly.
headshot of Eve Lewis Prieto set in image of window seat with sun streaming in
By Dara Moskowitz Grumdahl
The director of the popular mindfulness app Headspace offers five tips on how to meditate.
a woman, looking exhausted and defeated, leans on her desk, hands holding head up
By Quinton Skinner
Embracing failure is just one strategy to quiet your inner critic.
Experience Life editor in chief Jamie Martin
By Jamie Martin
They may be young, but our kids have a lot to teach us when we slow down and listen.
a group of people set on a bench with holding thought bubbles
By Katherine Reynolds Lewis
How knowing these four different communication styles can improve your relationships.
"yes you can" written in sand
By Maggie Fazeli Fard
Here a few mantras that help our fitness editor boost her motivation and focus.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.
By Bahram Akradi
There is no timeline for learning and discovery: Both are lifelong opportunities for growth.
Headshot of Blake Mycoskie
By Courtney Helgoe
The TOMS Shoes and Madefor founder talks about embracing challenges, seeking the next adventure — and enjoying the journey along the way.
David Pettrone Swalve and Lindsay Frey Palmquist

“When we start conversations — uncomfortable, courageous conversations — that’s what leads to change.” Join us for this talk about inclusion, diversity, having real conversations, and the work we can do to better ourselves and our communities.

illustration of a man laying on the ground with thought bubble
By Henry Emmons, MD
Becoming more mindful of our racing thoughts can help slow them down.
A young female Life Time member running a race outside.
By Life Time Editorial Team
Meet four members whose memberships help keep them physically, mentally, and emotionally strong.
illustration of a man looking at his phone with light bouncing back into his face
By Michael Dregni
We all do it, especially in these trying times. Here are four tips to stop doomscrolling — and improve your mental health.
Sign in an autumn park with the words "Courage" and "Fear"
By Courtney Helgoe
Psychotherapist Richard Schaub shares insights from his groundbreaking work on how we can acknowledge our vulnerability, build our courage, and find a path to serenity, even in a scary world.
By Courtney Lewis Opdahl
Our managing editor on how to bring joy to your winter life.
Network of pins and wires forming a heart
By Alexandra Smith, MA, LPCC 
Practicing empathy is an essential step to resolving conflict and developing meaningful relationships. Here are five ways to activate empathy.
illustration of a person stretching their quadriceps
By Nicole Radziszewski
Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.
Older couple playing music by a lake.
By John Gottman, PhD, and Julie Schwartz Gottman, PhD
Deepen your connection with your partner with these questions about how to have more fun.
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