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Attitude/Mindset
LATEST STORIES
The Scout’s Toolbox
Our defenses can blind us to information that we need to make good decisions. These six tips can help.
How to Build Romance Through Gratitude
Genuine appreciation can increase intimacy in your relationship. Here's how.
NATURAL MENTAL HEALTH: The Power of Stillness
How taking time to do nothing can lead us to our better selves.
How to Make Better Decisions
A “scout mindset” can help us cultivate curiosity, improve our reasoning, and make better decisions.
How to Navigate a Strained Relationship
Our differences don't have to keep us polarized. Try this expert advice for forging unexpected connections.
4 Ways to Express Gratitude
Channel an optimistic outlook with one of these four helpful tools.
Rise and Fall
A reflection on ancient empires and the lessons we can learn from them.
STRONG BODY, STRONG MIND: On Chasing a New Look
Our fitness editor reflects on setting aesthetic goals without compromising physical or mental health.
How to Find Fitness Motivation
Past fitness successes and failures can help you move forward in your fitness journey. Here's how.
What to Say When You Don’t Know What to Say
The first step is listening with empathy and openness.
Pilar Gerasimo on the Pursuit of Health and Happiness
The journalist, visionary, and Experience Life founder talks about her morning practice, the learner's mind, and healthy-deviant mocktails.
What Is Bystander Intervention?
This expert advice on bystander intervention can help you learn to identify and interrupt harassment in your community.
Reflect, Assess, Adjust
How a simply daily discipline can help you give your life a makeover.
How to Have More Honest Conversations With Your Friends
The surprising ways that honest, authentic dialogue can deepen your friendships.
The Joy of Eating
Small, satisfying food moments can bring big, valuable pleasure to our lives.
The 6 Best Gifts You Can Give Your Partner
The most valuable presents don't come from the store. They come from the heart and are offered as a reflection of the care and appreciation you feel for your partner.
Good Eats for All: How to Navigate the Holidays with Dietary Restrictions
Based on learnings from her own healing journey, best-selling cookbook author Danielle Walker shares tips for enjoying seasonal gatherings when dealing with food intolerances or allergies.
NATURAL MENTAL HEALTH: How Using Your Senses Can Improve Your Mental Health
Smell, touch, and sound can help cultivate resilience. Here's how.
The Sixth Stage of Grief
How finding meaning in loss can help you heal.
How Exercise Can Give You a Sense of Purpose — and Vice-Versa
A recent study explores the reciprocal relationship between exercise and purpose.
Habit Help for the Holiday Season
A four-step plan for solidifying healthy behaviors despite the obstacles of this time of year.