Health
LATEST STORIES
6 Health Benefits of Gardening
Tending to your garden may help cultivate calm, strengthen immunity, and build community.
31 Healthy Habits to Embrace While Social Distancing
Navigating change and building resiliency starts with healthy habits.
Which Health Conditions Do Probiotics Help?
IBS, leaky gut syndrome, and mood disorders are just some of the conditions probiotics may help treat.
Uncovering Natural Awareness
Renowned meditation teacher and author Diana Winston shares tips for cultivating a more wakeful state.
Why It’s OK to Give Up the Fitness Guilt
This time of social distancing can be an opportunity to let go of all the exercise “shoulds” and instead discover what really moves you.
How Do I Find the Right Probiotic Supplement for Me?
Not all probiotics — or gut microbiomes — are created equal. Here’s how to find the right probiotic for you.
The Stress Response May Start In Your Bones
Why the flight-or-fight response is about more than adrenaline.
Low Testosterone: Causes, Symptoms, and Solutions
Low testosterone is more common than people realize — in both men and women. Here’s what you need to know, so you know what to do.
Sleeping During Stressful Times
Having trouble falling or staying asleep? Henry Emmons, MD, discusses the importance of sleep for our immune systems, fighting off infections and our mental health — and offers tips for getting more sleep during this stressful time.
How Do I Identify a Quality Probiotic Supplement?
The FDA doesn’t regulate supplements, but here are some tips to suss out a quality probiotic.
Words of Wisdom
A collection of wisdom from health-and-wellness leaders to help you build resiliency and navigate the chaos of everyday life.
Cynthia Li’s Success Story
Diagnosed with a baffling autoimmune illness, this physician had to question her medical training to find a path to healing.
COVID-19 and You: A Healthier Look at the Current Crisis
The coronavirus crisis is extremely concerning, but there is a healthier way to understand it and what you can do to help overcome the pandemic.
What You Need to Know About Your Thyroid
Meet your thyroid, a delicate little gland located at the front of your throat. It controls how every cell in your body turns food and oxygen into energy — and that can mean big trouble if your thyroid goes on the fritz.
The Everyday Liver Detox
Liver-rescue protocols abound, but daily support of this detoxifying organ is a better way to protect your health. These lifestyle and nutritional strategies come expert- recommended.
A Path to Self-Forgiveness
How to stop self-loathing and learn to forgive yourself.
Sleep: Your Guide to a Better Brain and Body
Sleep debt can cause catastrophic effects on your body and mind. Here’s what happens when when you miss out on sleep — plus how to get more of it.
Low Thyroid or Hypothyroidism: Causes, Symptoms and Solutions
When the thyroid gland isn’t functioning optimally, it can cause weight gain, digestive issues, hair loss and more. Find out how to tell if you may have thyroid issues.
Your Questions, Answered: How Can I Be Sure I Get Enough Water?
A Life Time dietitian offers her best tips for fitting in enough ounces throughout the day.
Everything You Need to Know About Probiotics
Why are probiotics so popular? Are all supplements equally effective? Can I get enough friendly bacteria from food? Health experts address these and other common questions.