Health
LATEST STORIES
How to ADHD-Proof Your Home
Here are some decorating tips that might make ADHD easier to manage.
Giving Brings Happiness
Why even tiny acts of generosity can bring you joy.
Sarah Kay Hoffman’s Daily Wellness Routine
A wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.
The Power of the Placebo Effect
Discover the powerful ways the mind can influence healing.
The Trouble With Artificial Sweeteners
Low-calorie food replacements have promised to make our weight-loss dreams come true, but research indicates that these pseudo-foods rarely deliver. In fact, they may set our weight-loss efforts back.
A Beginner’s Guide to Meditation
Whether you’re at home or the office, whether you have five minutes or 20, you can meditate. Really. Here’s a beginner’s guide.
Change Makers
Meet eight visionaries who are shifting the way we think about health, nutrition, and fitness — and changing countless lives along the way.
Be Your Own Massage Therapist
Learn how to become your own bodyworker with these expert tips on trigger-point therapy and self-myofascial release.
Owning Her Glow: Latham Thomas
Author and lifestyle coach Latham Thomas is helping women find, embrace, and shine their inner light throughout their lives.
PUMPING IRONY: No Pressure
Geezers facing ever stricter demands to lower their blood pressure might want to look beyond the American medical-pharmaceutical complex for guidance.
Cancer-Fighting Diets
Here are the benefits — and challenges — of using a vegan, Paleo, and ketogenic diet to prevent and heal from cancer.
Deliberate Rest
A Silicon Valley tech consultant explains why working less can actually improve your productivity.
12 Strategies for a Safe Detox
If you detox too quickly — or without the right support — you might reabsorb some of the toxins you’re trying to get rid of. Here are some tips to detox safely.
How to Make the Most of a Long Commute
Our health and happiness can suffer when getting to work takes a big chunk of time and energy. These tips can help you relax and enjoy the trip.
What’s the Rush?
Even when there’s a lot to do, it’s still possible to stop racing through life.
Revolutionary Act 36: Read Labels
Pay less attention to your food’s calorie count and focus more on the ingredients.
How Caffeine Can Increase Anxiety
If you experience anxiety, it might be time to lay off the caffeine. Here’s why.
Help Wanted: Health Coach
Trained to listen and support, rather than simply dole out advice, health coaches are attracting more attention than ever — from patients and from a healthcare industry desperate for solutions.
How to Treat Lower-Back Pain
Why exercise — not opioids — is the best remedy for back pain.
Whole-Person Cancer Care
Why lifestyle-based therapies — including nutrition, exercise, acupuncture, and other alternative practices — are becoming essential components of traditional cancer treatment.