Health
LATEST STORIES
4 Low-Cost Strategies to Improve Your Health
Take control of your health with these low-cost tips.
The Ultimate Guide to Supporting Your Immune System
How do you build a strong immune system? How do healthy people stay healthy when others don’t? Find out in our ultimate guide to your immune system.
The Secret Life of Your Microbiome
Why all those microorganisms — collectively known as the microbiome — play a critical role in supporting your health.
9 Free Ways to Improve Your Health
These free strategies can keep your body and mind in peak condition.
9 Ways to Beat Workplace Burnout
Feeling burned out on work can seriously harm your physical and mental health. Here are nine ways to rediscover the joy in your job.
6 Tips for Buying Herbal Remedies
Start with single-herb formulations, beware the cheapest option, and four more tips for buying herbal remedies.
Do You Need Surgery for Lower-Back Pain?
A former orthopedic spine surgeon empowers patients who have chronic pain to connect with their own capacity to heal.
The Best Way to Eat for Gut Healing
The health of your gut has a big impact on your overall wellbeing. Restore it by following these six gut-healing strategies.
19 Ways to Invest in Your Health and Well-Being
Simple strategies to help keep the doctor away.
What Are Excitotoxins?
They’re supposed to enhance flavor and excite your tastebuds, but could these common food additives also be overexciting your cells — and doing damage to your nervous system?
Collagen Peptides: Health Benefits for Your Knees, Cheeks, Lips, and Hips
Wondering if this popular supplement is worth the hype? Discover the potential health benefits of collagen.
How to Overcome Workplace Burnout
The effects of workplace burnout are real and widespread. Here are some signs of burnout — as well as strategies to help you recover and re-engage.
What Are the 5 Best Herbs for Anxiety?
Plant-based remedies to help ease your mind.
Fish Oil: Health Benefits of Supplementing for Your Body and Brain
Learn the numerous health benefits that can come from supplementing with a high-quality fish oil.
Adrenal Fatigue: Causes, Symptoms, and Solutions
Do you feel worn out, unmotivated, achy, tired, or depressed? This may help offer some answers.
How to Eat More Turmeric
Here are some easy ways to get more turmeric in your diet.
The Best Role Model for Healthy Habits? YOU!
Get inspired to show (not just tell) your kids the importance of creating healthy habits.
Why Sleep and Stress Management Are Non-Negotiables
While many aspects of our health are interconnected, two in particular play a major role in how we feel and function: sleep and stress. In this episode, integrative psychiatrist Henry Emmons, MD shares why they’re essential and offers tips for managing both.
Authentic Body Love: Q&A With The Birds Papaya
For writer and podcast host Sarah Nicole Landry, self-worth goes beyond her body. She shares her evolving journey of what it means to show up for oneself in love.
Want to Reduce Stress? Eliminate Annoyances
Resolve to fix, change, organize, replace or otherwise deal with anything that has been driving you bonkers.
Sugar Bust: New Evidence Against Sweet Drinks
Here are some of the latest findings about sugary drinks like soda, juice, energy drinks, and more.