Health
LATEST STORIES
How Exercise Can Alleviate Depression, Anxiety, and Stress
Why going for a run helps balance our brain chemistry — and improve our mood.
How Do I Adjust to an Empty Nest?
Your youngest child just moved out and you feel lost. Here’s how to transition.
Are Spore-Forming Probiotics Safe to Eat?
Spore-forming soil-based organisms in probiotic supplements and snack foods are becoming more common, but they may not be right for everyone.
What Your Teeth Are Trying to Tell You
Steven Lin, DDS, holistic dentist and author of The Dental Diet, talks about the mouth–body connection and how nutrition can help address crooked teeth, your oral microbiome, and more.
Dog Owners Live Longer
Increased longevity is yet another benefit of dog ownership.
The Roots of Anxiety: A Case Study
How detoxing helped one woman overcome her anxiety.
How to Balance Your Blood Sugar
Blood sugar and insulin work together to support your energy and health. Learn how to keep them in balance.
DIY Facial Lymphatic Massage
This easy self-care technique can help clear your head of congestion and sinus pressure.
Does Whey Protein Cause Acne?
Maybe. To be on the safe side, experts recommend choosing pea, hemp, or other plant-based protein supplements.
STRONG BODY, STRONG MIND: Becoming Visible
Value your body for what it can do, not for how it looks, says our fitness editor.
Why Halotherapy Is Worth Its Salt
Halotherapy has been used for centuries around the world. Its healing benefits have sparked a new interest in salt pools, flotation tanks, and caves in the United States.
This Is Your Body on Flour
A diet high in flours made from wheat or other grains affects every system in the body. Here’s a quick guide to flour’s far-reaching effects.
The Seven-Systems Detox
A functional-medicine nutritionist shares how her Seven Systems approach effectively detoxes the mind as well as the body.
How Exercise Benefits the Brain
The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.
Behind the Scenes With Rangan Chatterjee, MBChB (Video)
Go behind the scenes at our cover shoot and hear from Dr. Rangan Chatterjee, author and host of BBC One’s Doctor in the House, as he explains how the four pillars of health can improve overall well-being.
Migraine Prevention: How to Manage and Reduce Migraine Symptoms
New research offers promising treatments for these extreme headaches.
The Doctor Is in the House: Rangan Chatterjee, MBChB
Rangan Chatterjee, MBChB, is on a mission to improve individual well-being and transform the doctor–patient relationship with a simple message: Good health begins at home.
10 Ways to Support Your Liver
These ten tips can help prevent — or even reverse — nonalcoholic fatty liver disease.
14 Anti-Cancer Lifestyle Tips
These strategies can make a big difference in anti-cancer prevention — for all of us.
The Health Risks of Tech Addiction
Here are four ways digital devices undermine your health and wellbeing.