Health
LATEST STORIES
The Audacity to Farm
Leah Penniman is on a mission to debunk the myths about black people’s relationship to the land and help a new generation reclaim its agrarian heritage.
How to Start Exercising When You Are Overweight and Out of Shape
Sixty percent of Americans are classified as overweight. If you’re one of them you should know how to exercise around your extra pounds — without risking injury and setbacks.
Your Questions, Answered: How Big of a Deal is Alcohol When it Comes to My Fitness Goals?
Here’s how a Life Time dietitian approaches this subject with clients.
How to Treat Candida Overgrowth
Yeasts are a natural component of the human microbiome, but when they proliferate, they can lead to misery. Learn what you can do to keep them in check.
8 Ways to Laugh More
Why laughter really is the best medicine — plus tips to laugh more!
11 Podcasts to Listen to While Sheltering in Place
Looking for a great podcast to pass the time? Our staff weighs in with some of their favorite listens.
Meet Your Farmers
Small-scale farming has never been more challenging. These six resilient growers describe how their connection with the earth — and their customers — keeps them inspired.
8 Insights Into the Emotional Journey of Weight Loss
When it comes to weight loss, emotional barriers can be the hardest kind to overcome. Learn from the insights and experiences of others to help guide you on your own journey.
Boost Your Immune System: Tips for Nutrition, Supplements, and More
Get advice from Tom Nikkola, vice president of nutrition and virtual training at Life Time, about the eating and lifestyle choices that can compromise immunity, as well as how we can optimize our nutrition to help build this system. Plus, he shares some bonus tips for exercise and sleep.
Your Questions, Answered: Digestive Enzymes — Do I Need Them?
Because our natural production or function of digestive enzymes and acids can be blunted for various reasons, many people may feel and function better when supplementing with enzymes.
The Food-Sleep Connection
When it comes to metabolic health, sleep plays an unexpectedly powerful role. At the same time, our food choices also have a big impact on how we sleep — or don’t.
5 Supplements for Mental Health
Here are some key supplements to give your mental health a boost.
How to Live Through Uncertain Times
Strategies for reframing fear and enjoying life in the face of anxiety.
5 Ways to Enjoy a Spa Day at Home
Practice some much-needed self-care with these DIY tips and recipes that call for items you likely already have in your pantry.
A Recipe for Healing: Seamus Mullen
When award-winning chef and restaurateur Seamus Mullen changed his mindset about food, it ultimately changed his health, his career, and his life.
Top 3 Supplements That Support Gut Health
What are the best gut-health supplements? How do they support digestive function? Why does gut health even matter? Let’s find out.
How to Stay Active When Sheltering in Place
Here are some ideas to help you and your loved ones stay fit and have fun while social distancing.
5 Ways to Release Resentment
Learn effective strategies to overcome resentment and let go of grudges with these expert tips.
How to Build Mental Resilience During Difficult Times
Jen Elmquist, MA, LMFT, director and co-creator of Life Time Mind, shares ways to protect your mind and body, as well as some simple mental exercises you can do if you feel overwhelmed with stress or worry.
5 Strategies for Sustaining Your Weight Loss Journey
Losing weight is an impressive achievement, but the journey doesn’t end there. Here’s how to maintain your weight loss for good.
4 Supplements to Boost Liver Health
Try these antioxidants and herbs to help your liver improve its detoxifying capabilities.