Health

The state of the current healthcare system may leave you feeling powerless over your health and well-being, but you have more control than you might think. Here are some strategies that are worth the investment.

People who are professional caregivers may experience vicarious trauma. Here's why.

Here's how to build your resilience by attending to your whole self.

Why all those microorganisms — collectively known as the microbiome — play a critical role in supporting your health.

These free strategies can keep your body and mind in peak condition.

Feeling burned out on work can seriously harm your physical and mental health. Here are nine ways to rediscover the joy in your job.

Start with single-herb formulations, beware the cheapest option, and four more tips for buying herbal remedies.

Simple strategies to help keep the doctor away.

They're supposed to enhance flavor and excite your tastebuds, but could these common food additives also be overexciting your cells — and doing damage to your nervous system?

Integrative-medicine experts explain which herbs actually work for anxiety — with dosage guidance, safety notes, and how to match the right herb to your specific symptoms.