Mental Health
LATEST STORIES
7 Signs That Your Mental Health Needs Attention
Feeling on edge, sleeping poorly, and stomach issues are just some of the warning signs.
15 Health and Wellness Trends to Watch in 2024
Life Time experts share their predictions for what’s up-and-coming in the next year.
How to Thrive With Anxiety
Anxiety has been on the rise for the past several years — and it’s something that can range from feeling uncomfortable to debilitating for those who experience it. David H. Rosmarin, PhD, helps us understand why anxiety is a normal bodily response and how we can change our relationship with it to turn it into something that can actually help us thrive in our lives.
All Is Calm: 5 Ways to Incorporate Feel-Good Moments into Busy Days
Quick ideas for resetting during the holiday season.
The Loneliness Epidemic: Why a Sense of Belonging Is Essential to Our Well-Being
Labeled by the U.S. Surgeon General as an epidemic, loneliness is affecting our population at alarming rates and having a devastating impact on both our physical and mental health. In addition to contributing to the increased risks of heart disease, dementia, and stroke, lacking social connection has been proven to be as detrimental to physical health as smoking. Henry Emmons, MD, shares more about these health effects and offers some tangible steps we can all take to increase our sense of belonging.
Breathe in Gratitude
An 8-minute guided meditation to bring awareness to what you’re grateful for.
How Do I Rest — Really? Understanding the 7 Types of Rest
Rest is essential to our health and wellness, yet it often gets pushed to the side in favor of other things that require our time and attention. Importantly, it’s not just physical rest we need: There are six other types that contribute to our overall well-being.
In this episode, Barbara Powell, MA, NBC-HWC, joins us to first explain the signs and symptoms of under-rest to watch for. She then delves into the seven versions of rest we need, and for each, the micro, macro, and habitual ways we can get more rest so we can perform better and live life more fully.
How to Overcome Pessimism
Can the way you think influence your life chances? Is it possible to think yourself away from failure and toward success? The field of Positive Psychology says — YES!
What Is Trauma-Informed Rest?
In her new book, Permission to Rest, Ashley Neese talks about why rest is a radical — and necessary — practice, as well as how those of us with trauma might approach rest differently.
Mental Health and Hormonal Birth Control: Katie Lemon’s Story
A woman experiencing adverse side effects from hormonal birth control finds relief when she pursues another option.
The Power of Mindfulness-Based (MBSR) Stress Reduction for Addressing Anxiety
Elizabeth Hoge, MD, director of the Anxiety Disorders Research Program at Georgetown, talks about the latest advances in the field of MBSR.
How Air Pollution Undermines Physical and Mental Health
Many people may underestimate the extent to which air quality can affect their physical health and mental well-being. Read on to learn more.
6 Strategies to Cope With Medical Trauma
Frightening or distressing medical experiences are common. Lean on these strategies to overcome your fears.
The Rise in Male Body Dysmorphia
Research shows men feel a growing pressure to conform to certain body standards, resulting in heightened anxiety and depression.
How Do Probiotics Support My Mental Health?
Having a healthy and happy gut is essential for a healthy brain. Here’s how probiotics can help.
Why Do I Lose My Appetite When I’m Anxious, Angry, or Sad?
Gain a better understanding of why certain emotions can affect your appetite.
How Does Zinc Support Mental Health?
The antidepressant properties of zinc are well known and well supported by research. Learn more.
What Are Some Natural Remedies to Reduce Situational Anxiety?
Discover three natural remedies to tamp down situational stress.
5-Minute Meditation to Help You Take Pause
A quick breather for when you’re experiencing stress or a lack of ease.
How Do Omega-3s Support Mental Health?
Low omega-3 levels have been linked to mental health issues such as depression and ADHD. Here are some ways to make sure you are getting enough of these fatty acids.
How to Help Kids Manage Stress
Mental health experts offer tips for spotting signs of stress in children, along with healthy ways to help them cope. Plus, discover three mindfulness exercises for the whole family.