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LATEST STORIES

How to Embrace Uncertainty

By Kaelyn Riley

Ease your concerns about the unknown by learning to get comfortable with the unknowable.

7 Ways to Experience More Joy

By James Baraz and Shoshana Alexander

Two longtime meditation practitioners share their principles for finding more joy in your daily life.

How to Be Happy for Others

By Henry Emmons, MD

How cultivating joy for others can help transform scarcity thinking.

How to Break Free From Fear

By Karen Olson

A shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.

How to Keep a Gratitude Journal

By Heidi Wachter

Simple tips for recording the joys — and challenges — that enhance your life.

How to Use Screen Time Mindfully

By Henry Emmons, MD

Here are four ways to reduce the negative impact of your digital devices.

NATURAL MENTAL HEALTH: This Is Your Brain on Screens

By Henry Emmons, MD

How digital devices affect our mental health.

The Truth About Emotional Eating

By Kaelyn Riley

We tend to think of emotional eating as bad or shameful, but it’s actually a normal response to experiencing intense feelings. Our experts have advice for reframing your thoughts on the subject.

How to Lower Your Political Stress Level

By Jon Spayde

A constant barrage of political advertising and infighting can raise your anxiety level. Here’s how to calm down this election season.

Move to Lift Your Mood

By Michael Dregni

Feeling anxious? Angry? Hostile? Depressed? There may be an exercise to help with that.

How to Stop Ruminating

By Alexandra Smith, MA, LPCC 

These five strategies can help you break free from the spiral of negative thoughts.

9 Types of Emotional Triggers

By David Richo, PhD

Feeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers.

Why Meaningful Encounters Matter

By Henry Emmons, MD

Loneliness is a huge health risk for us all. Here are ways to create more high-quality connections.

The 5 Best Ways to Build Resiliency

By Jessie Sholl

Why do some people bounce back from adversity and misfortune? Why do others fall apart? Find out which character strengths make all the difference — and how you can develop them yourself.

When to Seek Help for Anxiety

By Alexandra Smith, MA, LPCC 

If you’re struggling with anxiety and unsure whether to seek help or ride it out, consider the following factors.

The Power of Kindness

By Elizabeth Millard

How being good to others can be good for you.

How to Take a Mental-Health Day

By Molly Tynjala

Taking time off can enhance workplace productivity and personal well-being. Try these four tips to make the most of your day off.

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