Healthy Aging

Only if you don’t get the magnification you truly need, says our expert.

Improving strength and mobility in your feet can help alleviate pain, boost athletic performance, and enhance your quality of life.

Functional-medicine doc Susan Blum, MD, outlines her basic plan to treat arthritis.

Why midlife fitness may reduce the risks of depression later in life.

A leading functional-medicine physician explains her gut-healing protocol for overcoming arthritis.

There are many great strength-training exercises that don’t require any gripping.

This essential mineral is key to bone health and much more. Learn how to keep your calcium stores strong.

What might happen if we relinquished our quest for youthful appearance in favor of living more youthfully?

The key, say experts, is to adapt your communication in these five ways.

You work and work, and then what? Best case: You step into a reality designed around your passions and priorities. Here are some tips for making it happen—when and how you choose.

A functional-medicine pioneer explains how to make small choices that build lasting well-being.

Why elderly Americans are on multiple prescription drugs.

This functional, all-ages workout builds strength, balance, agility, and confidence.

Your body evolves as you age — and your workout program should, too. Here’s a guide to staying active through the decades.

Your youngest child just moved out and you feel lost. Here’s how to transition.

Increased longevity is yet another benefit of dog ownership.

Blood sugar and insulin work together to support your energy and health. Learn how to keep them in balance.

Resist the call of the couch! For our basic well-being, we need to get moving.

A pioneering palliative-care expert shares his insights on the power of finding peace and possibility at the end of life.