Health
LATEST STORIES
4 Tips for Taking a Post-Meal Walk
Make the most of your digestive stroll with these tips.
Taking Your Supplement Regimen to the Next Level (Performance & Longevity Series)
Our guest shares the top supplements he’d recommend if you already have a healthy nutritional baseline and you’re looking to take your regimen to the next level.
How Real Food Can Help You Heal After Surgery
Why quality nutrition is so critical post-surgery — and for wound healing in general.
How Your Gut Microbiome Affects Your Immunity
Discover the role the gut-immune axis plays in protecting your health.
The Surprising Link Between Your Gut Microbiome and Respiratory Health
Learn how gut health affects your respiratory wellness.
How Sexual Health Is Connected to Overall Well-Being (Performance & Longevity Series)
Learn why sexual health can be an indicator of overall health, and discover the roles of lifestyle strategies and medications in promoting sexual well-being.
How Protein Affects Serotonin and Mental Health
The neurotransmitter serotonin has a sizable impact on mental health. Here’s you to tailor your protein intake to bring it into balance.
Does Eating With Others Help Your Digestion?
Yes. Discover the social and physiological reasons behind this connection.
How Your Gut Microbiome Affects Your Cognitive Health
Discover what researches are learning about the gut-brain axis and brain health.
Why Seasonal Allergies Are Getting Worse — and What You Can Do About It
Climate change is extending the duration of the allergy season, but these key nutrients can help you build resilience and manage symptoms.
How Protein Affects GABA and Mental Health
The neurotransmitter GABA has a sizable impact on mental health. Here’s how to tailor your protein intake to bring it into balance.
How Your Gut Microbiome Affects Your Mental Health
Discover what researches are learning about the gut-brain axis and mental well-being.
Men Suffer from Osteoporosis Too
Many older women routinely get bone-density testing, but most men are tested only after an osteoporotic fracture occurs.
How to Feel Better After a Bad Night’s Sleep
Nine practical tips to get your day on track after a restless night.
Power Up Your Mitochondria: A Look at Mitochondrial Health (Performance & Longevity Series)
Learn about the role of mitochondrial health in overall well-being and longevity, including the health practices that can support these cell powerhouses.
Easy to Digest
Experience Life’s editor in chief reflects on how the eighth annual Food Issue brings EL’s food and nutrition philosophy to life.
How to Train for 3 Common Fitness Goals With Danny King
Do you have a goal to build strength, reduce body fat, or recomposition your body? Learn why having a goal and a set plan is key to making progress, as well as how to approach your training if you’re hoping to achieve one of these outcomes.
Understanding Perinatal Depression
Media and cultural portrayals of the joys of new motherhood can be wildly misleading. Here’s what to understand about peripartum and postpartum depression.
How to Turn Down Food Noise
Interventions to free your mind from obsessing about food.
Why Thyroid Health Matters for an Active Life (Performance & Longevity Series)
The thyroid hormone helps keep the body working at the right speed — but what happens if yours isn’t functioning well? Learn why it’s vital to care for this aspect of your health if you want to stay active and energized.