Health
LATEST STORIES
Why Is Early-Onset Colorectal Cancer on the Rise?
A “genotoxin” produced by certain strains of bacteria, including E. coli, may be linked to the rise of these early-onset cancer cases. Here’s why.
How to Calm an Activated Nervous System
Learn the reasons your nervous system can become dysregulated and what you can do to bring it back into balance.
Do I Have the Cold or Flu — or Is It Seasonal Allergies?
Learn some of the key differences between viruses and allergies — which share many symptoms — to help speed your recovery.
Understanding Continuous Glucose Monitors (Sponsored)
Learn about the continuous glucose monitor options that are becoming more accessible to the general consumer, how they work and what they measure, and the ways the data can be used to improve health.
3 Benefits of Chiropractic Care for Healthy Aging
A licensed chiropractor outlines several reasons you may want to consider adding chiropractic care to your healthy-aging plan.
The Overlapping Risks — and Antidotes — of Stroke, Depression, and Dementia
Because vascular damage in the brain may contribute to all three diseases, modifiable lifestyle factors can make a difference.
What Supplements Can Support Stress Relief?
Learn about how chronic stress alters our nutrient needs, how nutritional strategies can counteract common stress effects, and the supplement options that can provide valuable support to stressed bodies.
What is Energy Clearing?
Simple techniques for shaking off sluggishness — in yourself and in your space.
What’s Your Favorite Wellness Tool?
EL staffers share some of their favorite health-supporting gadgets. Did yours make the list?
Do You Have an Autoimmune Disease? Here Are 3 Reasons to Keep Moving
An autoimmune disease can make exercise challenging, but it is vital to your health and well-being to keep moving. Here’s why.
7 Ways to Help Your Body Manage Microplastics
Learn how to reduce your body’s microplastic load.
Ask the Expert: What Are Stem-Cell and Exosome Therapies?
Life Time’s chief science officer, Jim LaValle, RPh, CCN, MT, explains.
How Strength Training Supports Better Sleep
Tired of tossing and turning? Any type of exercise will support better sleep — but new research argues that strength training may be your best bet.
Embracing Radical Self-Care
How art educator Christina Chang improved her fitness and renewed her creativity by embracing lessons she learned from a childhood best friend.
Simple Solutions for Acute Stress
Reset a triggered nervous system with these natural interventions.
The Fascia-Fitness Connection
The health of this overlooked tissue affects not only your exercise routine but nearly every aspect of your life. It’s time to give it the attention it deserves.
Why Gut Health Is a Key to Better Health (Performance & Longevity Series)
Learn about the gut’s role in almost every aspect of health, signs it may not be functioning properly, and strategies for support.
Reclaim Your Joy With Judith Joseph, MD, MBA
Psychiatrist Judith Joseph, MD, MBA, unmasks the hidden face of high-functioning depression — and offers strategies to restore joy in your life.
What Supplements Can Support My Immune Health?
Learn about key nutrients that are necessary for supporting a healthy and resilient immune system and the role supplementation can play in immune health.
Can Omega-3s Benefit My Skin and Joint Health?
Experts weigh in on the role of these essential fatty acids in skin and joint health.
Can I Use Ginger to Relieve PMS Symptoms?
This plant-based solution may help relieve menstrual-cramp pain and nausea. Learn more.