Health
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Simple Solutions for Acute Stress
Reset a triggered nervous system with these natural interventions.
The Fascia-Fitness Connection
The health of this overlooked tissue affects not only your exercise routine but nearly every aspect of your life. It’s time to give it the attention it deserves.
Why Gut Health Is a Key to Better Health (Performance & Longevity Series)
Learn about the gut’s role in almost every aspect of health, signs it may not be functioning properly, and strategies for support.
Reclaim Your Joy With Judith Joseph, MD, MBA
Psychiatrist Judith Joseph, MD, MBA, unmasks the hidden face of high-functioning depression — and offers strategies to restore joy in your life.
What Supplements Can Support My Immune Health?
Learn about key nutrients that are necessary for supporting a healthy and resilient immune system and the role supplementation can play in immune health.
Can Omega-3s Benefit My Skin and Joint Health?
Experts weigh in on the role of these essential fatty acids in skin and joint health.
Can I Use Ginger to Relieve PMS Symptoms?
This plant-based solution may help relieve menstrual-cramp pain and nausea. Learn more.
Sleep and Resiliency: A Guide to This Essential Recovery and Repair Window (Performance & Longevity Series)
Learn about the critical role of sleep for health and longevity, the barriers that might be preventing you from getting enough quality sleep, and practical strategies for sleep improvement.
How to Manage Exertion With an Autoimmune Disease
An autoimmune disease can make exercise challenging. Learn expert strategies to manage exertion and move in a way that supports your health and well-being.
Yoga as Prehab for Coping With the Mental and Physical Challenges of Breast Cancer
This episode highlights one woman’s breast cancer story and how her yoga practice helped prepare her for the mental and physical challenges of the disease.
What Is a Menopause Support Specialist — and Is It Right for You?
A menopause guide explains how she helps make the journey through perimenopause and menopause easier.
Caring for Your Hair and Skin After Chemotherapy
A Q&A with an esthetician on how she cared for her hair and skin during and after breast cancer treatment.
A 6-Move Core Workout for Healthy Aging
Learn why a strong core is essential for aging well — and how these exercises can strengthen the important muscles that help stabilize your body.
What Are the Risks Posed by AI In the Fields of Health and Fitness?
The growing availability of health-supportive AI technologies offers much to appreciate, but the developments are not without hidden costs or challenges, like these.
Detoxification Done Right (Performance & Longevity Series)
Learn about the body’s natural detoxification process, how it works within the body, and what you can do to support this aspect of your health.
What Are the Most Common Mental Health Issues During Middle Age?
Stress and other common issues in middle adulthood can contribute to mental health issues. Learn more.
Why LifeClinic?
Take a closer look at the LifeClinic’s unique philosophy of restoring movement, function, and overall health through chiropractic care.
The Blue Zones Habits for Happiness: Insights for Living a Longer, Happier Life
Dan Buettner, discoverer of the Blue Zones, shares learnings we can all apply to live longer, happier lives.
How to Stay Active When Living With an Autoimmune Disease
An autoimmune disease can make it difficult to exercise, but intentional movement can help you feel better — physically and mentally. Learn more.
How Does the Body Process Alcohol?
Here’s the nitty-gritty on exactly how your body processes that glass of red wine.
8 Vibration Plate Exercises for Healthy Aging
A Dynamic Personal Trainer demonstrates vibration plate exercises that support muscle and bone health.