Health

Having trouble fitting fitness into your new mom life? Here's how to create a fresh routine.

Has modern life depleted your vitality? Here's how to reclaim it.

The ancient healing practice of Reiki can help you feel more balanced and relaxed. Discover what this alternative treatment entails – and the many other benefits it can bestow.

How clearing out the clutter in your space can help you clear your head, too.

Parasitic infections are on the rise, but there are plenty of ways to keep the beasts from taking over.

Toxic chemicals surround us - often in the places we'd least suspect. Want to protect your body, your home and your world from harmful pollutants? Start by knowing where to look.

Reducing your daily intake of toxic compounds can make a dramatic difference in your health.

Once perceived as the domain of medical experts tasked with keeping our symptoms at bay, the realm of personal healthcare has expanded. It now includes broader definitions, more integrated, preventive approaches — and, perhaps most important, us.

Tired of feeling victimized by stress? Learn how to transform it into something manageable — an perhaps even make it your friend.

Relax with guided imagery.

Science has rejected fad diets once and for all and is now spreading the good word: Eating plenty of fresh, whole foods is the key to sustainable weight loss – and to feeling great.

If your weight-loss efforts seem stalled or stymied, heart-rate-based interval training may provide just the metabolic boost you need.

From the biological basis for attraction to the underpinnings of head-turning good looks — an exploration into the compelling connections between vitality and sex appeal.

Boost your health, hope and happiness with a powerful dose of gratitude.

You know that your genes are central to your health. But did you know that they have their own nutritional needs? Discover how the emerging field of nutrigenomics may help us nourish our DNA — and lower our risk of certain diseases.

Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life's pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits. Which might explain why mind-body exercise is one of the hottest trends in the fitness industry.

Healthy eating isn't about eliminating favorite foods from your diet. It's about creating more exciting roles for the foods your body likes best. Discover how to make healthy foods the star of any meal — while keeping your flavor favorites in the wings.

Does getting behind the wheel make you anxious or angry? Embark on the road to relaxation with these commute-improving tips.

Life in the fast lane might be exciting, but are you living quickly at the expense of living deeply? Learn how to say no to busyness and yes to what really matters.

If you want a baby, take note: making one may require a more cultivated effort than you thought.