Equipment-Based Workouts
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Build Total Body Strength With This Sling-System Workout
Improve your fitness with functional movements your body was made to do.
The Power-Cycling Workout
Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.
The Spartan-Strong Workout
Inspired by the popular obstacle-course race, this circuit boosts mental and physical strength, improves conditioning and agility, and burns fat.
The Workout: The Cardio Challenge
This HIIT routine reimagines the treadmill jog, burning fat and building endurance in a quick workout.
The Easy-Strength Workout (Video)
Learn the moves for this eight-week strength plan that doesn’t have to knock you down to be effective.
The Workout: The Push-Pull Workout (Video)
Learn the exercises for this muscle-building workout and reap the benefits of improving these functional, everyday moves.
The Push-Pull Workout
Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout.
The Two-for-One Kettlebell Workout (Video)
Learn the moves for this versatile kettlebell workout, which switches from fat-burning to strength-building.
A 2-for-1 Kettlebell Workout for Full-Body Fitness
This full-body routine can flip from fat-burning to strength-building — simply by switching up your tempo and rep range.
How to Create a Strong Core
Strengthening your muscles is only one part of the equation. Learn how posture, breathing, and coordination can make your center more stable and solid.
The PNF Workout (Video)
Learn how to sharpen your mind while strengthening your muscles with this functional routine.
The PNF Workout
Get stronger and smarter with this functional routine that uses proprioceptive neuromuscular facilitation to improve balance, coordination, power, and mental acuity.
Strong, Fast, and Fit: Finish Strong (Month 6)
The final four weeks of our six-month training program will help you reach peak form.
Strong, Fast, and Fit: Push to the Summit (Month 5)
Month 5 is the toughest in our six-month training program, with longer workouts, challenging exercises, and fewer days off. Get ready!
Strong, Fast and Fit: Reset (Month 4)
In Month 4 of our six-month training program, you’ll ease up a bit as you prepare for the final push to the fittest, strongest, healthiest you yet.
Beyond the Core: How to Strengthen Your Shoulders
Increase shoulder mobility through extension, stretching and stabilizing with these two moves.
Strong, Fast, and Fit: Into the Fire (Month 3)
Month 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.
Strong, Fast, and Fit: Turn Up the Heat (Month 2)
Month 2 of our six-month workout program includes new exercises, tougher cardio, and some combo workouts that will take your fitness to the next level.
Strong, Fast, and Fit: Build Your Base (Month 1)
Month 1 of our six-month get-in-shape program is all about waking up your muscles, getting your heart pounding, and preparing you for tougher workouts to come.
Strong, Fast, and Fit: Your Action Plan
Are you going through all the motions, but not getting the results you want? A master training plan founded on the principles of periodization is the surest route to reaching your goals.
Travel-Friendly Kettlebell Workouts
Our fitness editor shares four easy-to-adapt kettlebell circuits that kept her sweaty through the holiday weekend.