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stop watch
By Matt Fitzgerald
The Tabata Protocol isn't easy, but it can dramatically increase your aerobic and anaerobic capacity in just minutes a month.
Woman doing glute bridges
By Sarah Tuff
Weak glutes can wreak havoc on your back, hips and knees, so building a strong bottom should be a top fitness priority.
resistance bands
By Gina DeMillo Wagner
It doesn't take pumping iron or fancy weight machines to get a body of steel. Resistance bands let you do a wide array of safe, effective exercises that making building strength and sinew simple.
By Matt Fitzgerald
Looking for a time-efficient workout that builds muscle power and functional fitness? Then give Olympic-style weightlifting a try.
box jump
By Kermit Pattison
With the help of a few plyometric training tools, you can teach your neuromuscular system to unleash impressive speed and strength –the two ingredients behind the explosive power treasured by athletes.
A man does a plank.
By Kermit Pattison
Think you know everything about sit-ups, squats and pushups? Well, Russian strength trainer Pavel Tsatsouline thinks you might know just enough to be dangerous.
By Krista Scott-Dixon
Go ahead and focus on the negative. With eccentric training, you can achieve some very positive workout results.
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