Equipment-Based Workouts
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Build a Strong Butt
Sprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.
Worst-Case-Scenario Fitness
A hardcore workout that will prep you for surviving in the wilderness, escaping danger — or handling everyday household chores.
Ready-for-Anything Fitness: 7 Essential Functional Moves
Why you need Functional Training and how to do it.
Improve Your Golf Swing
Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.
A Strength-Building Water Workout
Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.
Kettlebell Cardio in 10 minutes
A quick kettlebell workout for the time-crunched that will get your heart rate up and build strength.
The 20-Minute Kettlebell Workout
A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.
3-Speed Cardio
Cardio workouts stuck in one gear? Bust out of your rut — and build fitness — with this collection of metabolism-boosting workouts.
A 6 Week Strength Training Plan for Triathletes
Gearing up for a big tri event? This quick, effective, six-week strength-training program will improve your overall fitness, help you avoid injury and have you crossing the finish in record time.
The Ultimate 10-Minute Jump Rope Workout
Jump into fitness with this fun 10-minute workout.
Taking Sides: The One-Sided Strength Workout
Gym-goers often gravitate toward two-legged and two-armed movements. But intentionally embracing a one-sided imbalance can deliver whole-body benefits.
The TACFIT Workout
This tactical fitness methodology from world-champ MMA fighter Scott Sonnon emphasizes precision over power, recovery over exhaustion.
Old-Time Strength Training
Want to get tough and have a blast doing it? Try working out like some of the strongest men and women in the world with the Strongman workout.
How to Build Strong, Defined Abs
A workout for a strong, great-looking core that involves more than just your abdominal muscles.
The 10 Minute Kettlebell Workout
Got 10 minutes and one kettlebell? Then you’ve got time for girevoy — one of the most effective strength-and-cardio workouts around.
One Month to Muscles
Want to get stronger, but don’t know where to start? This head-to-toe program from expert trainer Rachel Cosgrove will have you lifting smarter, feeling stronger and sporting more defined muscles — in just four weeks.
Escalating Density Training Workout
The concept is simple: Pick your time frame, and pack as much work into it as possible. It’s tough but extremely effective for building strength, definition and size.
How and Why to Start Using Free Weights
If you’ve been relying on machines for your resistance training, try working with free weights, too. You’ll develop better coordination, use more muscle groups and see better results. Here’s how to get started — and get stronger, fast.
More of the Best Exercises (You’re Not Doing)
Some of our favorite fitness experts return to share another batch of the most effective, little-known exercises for your upper body, lower body, and core.
A Partner Resistance-Band Workout
This cardio workout you can do with a friend builds spring-loaded strength.
A TRX Full-Body Strength Workout
It’s just a pair of nylon straps, but the TRX Suspension Trainer offers hundreds of strength-building exercises – and it is compact enough to fit in the corner of a suitcase. You can try any or all of these 12 moves during your next workout to take advantage of its versatility