Workouts
LATEST STORIES
Try This Romantasy-Inspired Workout
Build strength, power, and confidence with this romantasy-inspired workout routine.
The Post-Exhaustion Superset Workout
Level up your strength routine and build muscle faster with the post-exhaustion method.
5 Moves You’ll See in ARORA Balance + Strength
Get a preview of some of the moves performed in this healthy-aging group fitness class.
Meet Your Weekly Aerobic Needs With This Workout Plan
A seven-day plan to help you hit the recommendations for heart-healthy movement.
7 Low-Impact Moves Inspired by Winter Sports
Channel your inner athlete with exercises that give a nod to this year’s winter competitions.
Your Exercise Backup Plan: 7 Moves to Try When the Workout Floor Is Busy
If the machine or equipment you want isn’t available, consider these swaps.
Your First Week of Strength-Training Workouts
A Dynamic Personal Trainer outlines a seven-day routine for those who are new or returning to working out at the club.
An 8-Week Eccentric Strength-Training Program
Build a strong foundation with this strength program.
Brian Mazza on the Power of Pushing Limits — and Finding Yourself
The founder of High Performance Life Time shares how challenging your physical and emotional limits can open the door to self-discovery and growth.
An 8-Week Walking and Standing Core Program
Ease into fitness with this progressive, beginner-friendly routine.
The 12 Moves: A Laddering Workout
Try this holiday-inspired ladder workout that can be completed in less than 30 minutes.
Studio Classes Feel Intimidating? Ease In With On-Demand Versions
Doing a workout on the Life Time app can be a good precursor to in-person options at the club.
2 Must-Try Weighted-Vest Workouts
Boost the benefits of these strength and endurance workouts with a weighted vest. All you need is 30 minutes.
A 7-Move Unilateral Workout for Full-Body and Core Strength
These “dual-purpose,” one-sided exercises work multiple muscle groups at a time including your core for full-body strength and stability.
I Don’t Want to Think About My Workouts. What Are My Options at Life Time?
Take the stress out of planning your workouts with several in-club or in-app possibilities.
How to Use 3 Odd-Looking Strength-Training Machines
Don’t let intimidation stop you! A master trainer demonstrates how to use three machines that may appear strange but can offer benefits to your routine.
3 Multiplanar Moves to Build Full-Body Strength
Short on time? Stack these three bodyweight exercises for an efficient and effective full-body routine.
5 Moves You’ll See in CTR
Get an idea of some of the moves performed in Life Time’s CTR (Core Tone Reform) class.
A 6-Move Core Workout for Healthy Aging
Learn why a strong core is essential for aging well — and how these exercises can strengthen the important muscles that help stabilize your body.
8 Vibration Plate Exercises for Healthy Aging
A Dynamic Personal Trainer demonstrates vibration plate exercises that support muscle and bone health.
The Go-To Mood-Boosting Activities of 10 Healthy-Living Experts
Life Time performers share their favorite ways to lift their spirits at Life Time during the fall and winter months.