Workouts
LATEST STORIES
Your Exercise Backup Plan: 7 Moves to Try When the Workout Floor Is Busy
If the machine or equipment you want isn’t available, consider these swaps.
Your First Week of Strength-Training Workouts
A Dynamic Personal Trainer outlines a seven-day routine for those who are new or returning to working out at the club.
An 8-Week Eccentric Strength-Training Program
Build a strong foundation with this strength program.
Brian Mazza on the Power of Pushing Limits — and Finding Yourself
The founder of High Performance Life Time shares how challenging your physical and emotional limits can open the door to self-discovery and growth.
An 8-Week Walking and Standing Core Program
Ease into fitness with this progressive, beginner-friendly routine.
The 12 Moves: A Laddering Workout
Try this holiday-inspired ladder workout that can be completed in less than 30 minutes.
Studio Classes Feel Intimidating? Ease In With On-Demand Versions
Doing a workout on the Life Time app can be a good precursor to in-person options at the club.
2 Must-Try Weighted-Vest Workouts
Boost the benefits of these strength and endurance workouts with a weighted vest. All you need is 30 minutes.
A 7-Move Unilateral Workout for Full-Body and Core Strength
These “dual-purpose,” one-sided exercises work multiple muscle groups at a time including your core for full-body strength and stability.
I Don’t Want to Think About My Workouts. What Are My Options at Life Time?
Take the stress out of planning your workouts with several in-club or in-app possibilities.
How to Use 3 Odd-Looking Strength-Training Machines
Don’t let intimidation stop you! A master trainer demonstrates how to use three machines that may appear strange but can offer benefits to your routine.
3 Multiplanar Moves to Build Full-Body Strength
Short on time? Stack these three bodyweight exercises for an efficient and effective full-body routine.
5 Moves You’ll See in CTR
Get an idea of some of the moves performed in Life Time’s CTR (Core Tone Reform) class.
A 6-Move Core Workout for Healthy Aging
Learn why a strong core is essential for aging well — and how these exercises can strengthen the important muscles that help stabilize your body.
8 Vibration Plate Exercises for Healthy Aging
A Dynamic Personal Trainer demonstrates vibration plate exercises that support muscle and bone health.
The Go-To Mood-Boosting Activities of 10 Healthy-Living Experts
Life Time performers share their favorite ways to lift their spirits at Life Time during the fall and winter months.
Your First Week of Classes at Life Time
A seven-day guide to starting a classes workout routine at your athletic country club.
The Benefits of Training With Your Heels Up
Lifting your heels while exercising can prevent injury and boost athleticism. Try it out by adding these moves into your strength routine.
7 Pelvic-Floor Exercises for Men
Incorporate these movements into your daily fitness routine to create a balanced and healthy pelvic floor.
Core, Tone, Reform: What Is CTR at Life Time?
Step inside the studio for a peek at CTR, the newest athletic reformer class for Life Time members.
How Working Out With Others Improves Performance
Here’s why working out with a group can take your fitness to the next level.