Fitness

Here are 10 tips to walk well — and with intention.

An unexpected invitation leads our fitness editor into the jungles of Nicaragua — and opens her eyes to the possibilities of ecotourism.

In Month 4 of our six-month training program, you’ll ease up a bit as you prepare for the final push to the fittest, strongest, healthiest you yet.

Try these five alternatives to the standard overhand grip to make your pull-up work for you.

Protect your neck muscles with these two moves.

Across the country people are signing up for “walking boot camps,” aiming to relearn how to walk. Here’s a look inside one of the gentlest approaches.

Wondering if you should hit the gym after a drink or two? Here’s what the research says.

A new study suggests that more reps of light weights are just as effective as heavy lifting sessions.

Increase shoulder mobility through extension, stretching and stabilizing with these two moves.

How one man returned to a favorite childhood pastime to overcome a traumatic injury and years of obesity.

Strengthen and mobilize your feet with these two moves.

Road biking can expand your horizons in more ways than you might expect.

Try these quick 30-second stretches to relieve achy hands and forearms.

Strengthen your knees with these two moves.