Fitness

Weak glutes can wreak havoc on your back, hips and knees, so building a strong bottom should be a top fitness priority.

Escape with your dog to snowy climes this winter and discover the fast-paced and exhilarating sport of skijoring.

Improving your visual skills — and acuity — can give you an edge in virtually any sport. Here’s how to start seeing more.

Olympic downhill skier Lindsey Kildow has faced some daunting injuries. But her strong spirit and her willingness to take time to heal have kept her coming out on top.

Despite intense preparation and a maximum effort, your competitive season didn’t go as planned. How do you recoup and regroup?

The scapulae, or shoulder blades, can cause a whole lot of shoulder pain. Are imbalanced blades bothering you?

Using foam rollers can help relieve myofascial pain and increase flexibility. Best of all? They’re really easy to use.

There’s more to building stamina than increasing your time on the treadmill. Find out how your endurance affects your overall health.

Pain in your hips or knee joints may cause you to shy away from exercise, but there are ways to work around (or through) the condition – without sacrificing your fitness.

It doesn’t take pumping iron or fancy weight machines to get a strong body. Fitness bands let you do a wide array of safe, effective exercises that make building strength simple.

Wine and cheese aren’t the only things that get better with age. Thanks to masters divisions in many sports, older athletes are finding fun new ways to get fit.

Having trouble fitting fitness into your new mom life? Here’s how to create a fresh routine.

Adventurer Will Gadd scales rocks and kayaks choppy waters to deepen his connection with nature – and to spread the message that outdoor spaces are worth saving.

Looking for a time-efficient workout that builds muscle power and functional fitness? Then give Olympic-style weightlifting a try.

Whether piling up the training miles or racing against the world’s top middle-distance runners, Olympian Carrie Tollefson just loves to run.

Grin and bare it — barefoot training can make you faster and less injury prone.

With the help of a few plyometric training tools, you can teach your neuromuscular system to unleash impressive speed and strength –the two ingredients behind the explosive power treasured by athletes.

Bad posture doesn’t just look bad. It can also compromise your workouts, undermine your health and contribute to injuries. Here’s how to straighten up.

Think you know everything about sit-ups, squats and pushups? Well, Russian strength trainer Pavel Tsatsouline thinks you might know just enough to be dangerous.

Outdoor excursions restore and rejuvenate your body, but if you travel with the environment in mind, your vacation can also help restore some of the world’s most pristine wilderness.

Discover one of the world’s fastest-growing and easiest-to-learn fitness routines: Nordic walking.