Fitness

Routines – even healthy ones – have a way of becoming, well, routine. Here’s how to put the fun back into your fitness experience.

In the context of other life priorities — such as career and family — sometimes our workout plans have to give a little. But how much, and for how long?

Determined to get into better shape? Don’t drive yourself to exhaustion: Coach yourself to satisfaction — and real results that last.

How Annabelle Bond found personal inspiration in the world’s seven tallest peaks.

If your weight-loss efforts seem stalled or stymied, heart-rate-based interval training may provide just the metabolic boost you need.

Pilates can lengthen and strengthen muscles, turn your core from weak to sleek, and even rehab old injuries. Here’s what you need to know about this popular mind-body method.

Before you rush into setting health and fitness goals for the year ahead, stop and appreciate what you’ve already accomplished.

Fitness coaching options for every ambition.

Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life’s pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits. Which might explain why mind-body exercise is one of the hottest trends in the fitness industry.

Feeling the need for speed? Yearning to turn on your turbojets? Overspeed training may deliver the velocity you’ve been missing.

Plagued by chronic running injuries? Perhaps it’s time to try ChiRunning, an intuitive style that works with your body and draws from your physical and spiritual center.

Go ahead and focus on the negative. With eccentric training, you can achieve some very positive workout results.

Convenient and safe, indoor climbing is attracting enthusiasts at all fitness levels. Discover the fundamentals of this engaging sport – and why it’s likely to leave your whole body looking and feeling solid as a rock.

If you’re an active woman you may be at greater risk for knee injury than your male counterparts. Learn how to protect one of your body’s most valuable joints.

Forget splashing around in fountains of youth. If what you want is a lifetime of health, fitness and vitality, you’re better off swimming laps.

With age comes wisdom. And if you make wise choices, it can also come with robust health and fitness, great energy, and a generous dose of satisfaction. Discover the variables that play the biggest role in determining your vitality for a lifetime — and why it pays to start focusing on them now .

Discover the best way to go caving, including guided tours and caving clubs, and learn the seven rules of caving.

Has your life become a bit too routine and predictable? Maybe you’re due for a dose of the extraordinary.

Wondering what to eat before and after your workouts? Learn the essentials of fueling for optimal energy, recovery and health.

Exercise anywhere is a good thing. Exercise everywhere is better. From the reliability and flexibility of in-club workouts to the variety and expanse of outdoor adventures — give your body the best of both worlds and you’ll cover all kinds of new fitness ground.