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Maggie Fazeli Fard doing a deadlift at Pull for Pride
By Maggie Fazeli Fard
Our fitness editor flexes her muscles at a fundraiser for LGBTQ youth.
Group of people running out of the water during a race
By Andrew Heffernan
Here are three ways to avoid some of the potential perils of group fitness, including competitions, burnout, and injury.
Skier skiing in the mountains
By Sarah Tuff Dunn
Two Olympic skiers offer advice to help you feel more confident on your next run down the mountain.
man doing a workout on a stepper
By Nicole Radziszewski
This workout mixes low-impact stair-stepping with high-intensity interval training.
two people standing in front of a love sculpture
By Karen Kitchel
How one woman is finding purpose and fulfillment in her retirement through volunteering in her community.
A group of four people in a fitness facility with two of them fist bumping.
By Andrew Heffernan
Discover how training in a fitness community can improve your performance, keep you accountable, and help you tap into a greater sense of purpose.
two women exercising outside
By Kaelyn Riley
Why midlife fitness may reduce the risks of depression later in life.
suitcase with weights and tennis shoes
By Jon Spayde
Our fitness editor offers ways to get moving on a plane, train, or bus.
man doing a chest press with a barbell
By Maggie Fazeli Fard
Fine-tune your form — and breathing rhythm — to make the most of this strength-building staple.
Man doing a squat with dumbells
By Nicole Radziszewski
This circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.
Maggie Fazeli Fard
By Maggie Fazeli Fard
Our fitness editor reconnects with her backside and discovers that great glutes are about more than brute strength.
Woman lifting weights
By Andrew Heffernan
Restore mobility — and protect yourself from injury — with this short upper-body warm-up.
Man dunking a basketball
By Sarah Tuff Dunn
Basketball demands an active body and a calm mind. Two experts offer techniques for training both.
Woman hiking
By Laurel Kallenbach
How visualization exercises helped one woman heal from the trauma of three hip surgeries and take her dream vacation. 
A couple in a car driving
By Caren Osten Gerszberg
Committing to an annual trip can help couples rediscover what brought them together in the first place.
Headshots of five people
By Kaelyn Riley
These change makers are shifting the way we think about what it means to be fit.
By Experience Life Staff
Go behind the scenes with Olympic snowboarder Elena Hight as she talks about leaving a successful halfpipe career to reach for new heights.
Woman hiking in the mountains
By Lauren Bedosky
Think you would benefit from a meditation practice but hate to sit still? Try this new approach.
Man doing a glute bridge
By Maggie Fazeli Fard
Finesse your form to build a strong derrière that powers you in athletics — and in life.
Woman doing a pull-up
By Andrew Heffernan
This 30-day program can help you lift your chin over the bar once and for all.
Elena-Hight with snowboard
By Heidi Wachter
The Olympic snowboarder talks about the benefits of seeking out new challenges.
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