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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Fitness

Instructor Austin Head in an MB360 class.

5 Moves You’ll See in MB360

The creator of this mind-body training program breaks down some common moves you may see in class.
By Emily Ewen
Membership
Two people exercising with ropes

All About the Dynamic 30 Challenge

Learn about this 30-day intensive program to jump-start your healthy-living goals.
By Emily Ewen
Fitness TipsMembership
a person stretches their wrist

What Is Hypermobility?

Learn about the difference between flexibility and hypermobility — as well as the associated health risks of hypermobility.
By Mo Perry
Flexibility & Mobility
Person standing in front of a sign at Mt. Kilimanjaro

Summiting to New Heights

A Life Time Dynamic Personal Trainer prepares to climb to the top of Mount Kilimanjaro — and she’s inviting others to join her.
By Emily Ewen
Fitness TipsPlay/Recreation
trainer working with woman and photo of Danny king

Talks — S7, EP4 / Why Dynamic Stretch?

Dynamic Stretch is Life Time’s unique approach to one-on-one, assisted-stretch sessions — but what does this protocol actually entail? And how is working with a stretch specialist different than stretching on your own? Danny King, Master Trainer, explains Dynamic Stretch and the support it delivers for improved function, mobility, and performance.

With Danny King, Master Trainer
Flexibility & MobilityRecovery
Life Time Dumbo pool

Life Time in the News: “Woman, 104, Who Swims Laps Every Day Shares Simple Tips for Long Life”

The oldest Life Time member in North America shares the insights she’s garnered about longevity.
By Life Time Editorial Team
Active AgingAqua Fitness
outdoor renderings for Chanhassen pickleball facility

Life Time Breaks Ground on its First Ground-Up Pickleball Club

The athletic country club brand takes its commitment to this rising sport to the next level with the announcement of this new pickleball facility in the company’s home state of Minnesota.
By Life Time Editorial Team
MembershipPickleball

4 Strength-Training Tips for Active Older Adults

An ARORA-certified trainer offers advice for starting or maintaining an effective resistance-training routine, along with guidance for balancing it with low-impact cardio efforts.
By Emily Ewen
Active AgingFitness Tips
Person doing ROOT yoga at Life Time

5 Moves You’ll See in ROOT HATHA Yoga

A Life Time instructor breaks down a few of the foundational movements in this slower-paced yoga practice.
By Emily Ewen
Body-Weight WorkoutsFitness Tips
two people walking

Do You Have Knee Osteoarthritis? Walking May Help.

Walking may decrease knee pain among those with osteoarthritis — and it may even prevent additional joint damage, according to a recent study.
By Michael Dregni
Active AgingHealthy Aging
Person walking on a treadmill at Life Time

Ask Coach Anika: How Do I Exercise During a Detox?

Advice for continuing your workouts while participating in Life Time’s D.TOX program.
By Emily Ewen
DetoxFitness Tips
a woman uses virtual reality goggles to box

5 Fitness Trends to Watch

Forget flash-in-the-pan exercise fads. These sustainable, accessible movements are already shaping the future of fitness.
By Katie Virnig
Fitness Tips
how to exercise when there is smokey air

Is It Safe to Exercise Outdoors When the Air Quality Is Bad?

Athletes are particularly susceptible to the effects of air pollution. Here’s what you need to know about working out outside — as well as how to protect yourself.
By Jessica Migala
Fitness TipsSustainability
a bulletin board with fitness motivation for teens

A Teen Fitness Guide

The young adult's guide to getting strong, fast, and fit.
By Nicole Radziszewski
Family/Parenting/KidsFitness Tips
Lindsay lifting a barbell

Talks — S7, EP2 / A 5-Step Plan for Starting a New Workout Routine

Getting into a workout routine can be difficult, especially if you’re new to it or have hit pause for a while. Lindsay Ogden, CPT, shares her secret steps for success that anyone can follow to begin — or begin again — and that can set them up for consistent and long-lasting fitness progress.

With Lindsay Ogden, CPT
Attitude/MindsetFitness Tips
a woman performs the splits with a back extension

What Is Connective-Tissue Disorder?

We often think of flexibility as a mark of fitness, but for some, hypermobility can raise challenges — and signal a connective-tissue disorder that may involve a range of chronic health issues. Here's what you need to know.
By Mo Perry
Flexibility & Mobility
man rock climbing on indoor wall

How to Take Your Favorite Outdoor Fitness Activities Indoors

Continue pursuing or strengthening your abilities for the warm-weather activities you love in the off season.
By Callie Fredrickson
Fitness TipsGroup Fitness
Participants lifting dumbbell weights in a group fitness class.

The Ultimate Guide to Life Time Classes

A complete look at the studio, yoga, and cycle class offerings in our athletic country clubs — and tips for finding the right fits for you.
By Emily Ewen
Group FitnessMembership
illustration of gym equipment that looks like a monster

Is Your Inner Voice Self-Sabotaging Your Fitness Efforts?

Experience Life's fitness editor shares how Sesame Street's Grover inspires her to push a little harder and finish stronger. Can he inspire you too?
By Maggie Fazeli Fard
Fitness TipsHealthy Habits/Goal Setting
A Dynamic Stretch Specialist working with a client stretching his neck in an assisted stretch session.

What Is Dynamic Stretch?

How an assisted-stretch session at Life Time can help you feel better and reach your fitness goals.
By Emily Ewen
Flexibility & MobilityMembership
A man lifting a barbell.

5 Moves You’ll See in LIFT Barbell Strength

This foundational yet challenging strength-training class puts an emphasis on proper form.
By Emily Ewen
MembershipStrength Training
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