Fitness
LATEST STORIES
Yoga for Veterans: Q&A With Daniel Libby, PhD
The founder of the Veterans Yoga Project shares how past and present military members are benefiting with self-regulating tools like yoga and meditation.
Make Time for Recovery
Our fitness editor shares her favorite at-home tools for postworkout relief.
How to Make Friends at Your Health Club
It can be a challenge to form friendships as an adult. Here are a few ideas for meeting and connecting with others who are also pursuing health goals.
The Tempo-Based Workout
Get more out of your weightlifting efforts and break through plateaus with tempo training.
Why Kettlebells?
Kettlebells are a ballistic tool that can be used for building strength, endurance, and mobility. They’re versatile and modifiable, and can benefit everyone, regardless of fitness level. In this mini episode, Maggie Fazeli Fard, RKC, senior fitness editor at Experience Life, shares the benefits of and tips for making kettlebells part of your fitness regimen.
Get to Know Your Trainers: Meet Nicholas Sandoval
Nicholas Sandoval is the newest trainer supporting members in digital workout programs. Learn a little bit about him — and even get his go-to morning smoothie recipe.
How to Mix Up the Biceps Curl
Personalize your strength routine with these variations on one of your favorite arm lifts.
The Pumpkin Circuit Workout
Use a pumpkin to add challenge to this full-body bodyweight routine.
5 Safety Tips for Cold Conditioning
Cold conditioning offers a variety of health benefits, but it’s important to stay safe when it’s cold outside. Here’s how.
The Exercise and Movement Guide to Supporting Your Immune System
Learn how exercise and movement can help support your body’s immune system. Plus, get a four-week, immune-friendly strength workout plan.
How to Mix Up the Pull-Up
Personalize your strength routine with these variations on one of your favorite moves.
Straight From the Coaches: Your Health & Fitness Questions, Answered
What do I do if I’m not seeing results? How often do I need to exercise? How many calories should I be eating? Life Time coaches Samantha McKinney, RD, CPT, and Lindsay Ogden, CPT, join us to answer the most common health and fitness questions they hear from our members — including these ones and more.
5 Steps to Develop Cold Tolerance
This breathing technique from Wim Hof can help with cold conditioning.
How to Mix Up the Barbell Back Squat
Personalize your strength routine with these variations on one of your favorite lower-body moves.
Meet Your Life Time Team Training Coaches: Four Experts Focused on Transformation
These coaches have designed programs to push and encourage members — wherever they’re located — to make meaningful progress as they pursue their fitness goals.
Let’s Play Pickleball
This social, all-levels-friendly game is the fastest-growing sport in the country. Here’s what to know if you want to join in.
How to Mix Up the Bench Press
Personalize your strength routine with these variations on one of your favorite lifts.
STRONG BODY, STRONG MIND: How to Use a Fitness Device Mindfully
Our fitness editor shares how she listens to her body instead of obsessing over device-driven goals.
Why Recovery?
The better and faster you can recover, the more progress you can ultimately make with your fitness — and the healthier you’ll move and feel. In this mini episode, Danny King, Master Trainer at Life Time, explains the difference between system and muscle recovery, and the ways we can optimize our efforts for each.
How to Mix Up the Overhead Press
Personalize your strength routine with these variations on one of your favorite upper-body lifts.
How to Mix Up the Barbell Deadlift
Personalize your strength routine with these variations on one of your favorite lower-body lifts.