Fitness
LATEST STORIES
Why Dynamic Stretch?
Dynamic Stretch is Life Time’s unique approach to one-on-one, assisted-stretch sessions — but what does this protocol actually entail? And how is working with a stretch specialist different than stretching on your own? Danny King, Master Trainer, explains Dynamic Stretch and the support it delivers for improved function, mobility, and performance.
Life Time in the News: “Woman, 104, Who Swims Laps Every Day Shares Simple Tips for Long Life”
The oldest Life Time member in North America shares the insights she’s garnered about longevity.
Life Time Breaks Ground on its First Ground-Up Pickleball Club
The athletic country club brand takes its commitment to this rising sport to the next level with the announcement of this new pickleball facility in the company’s home state of Minnesota.
4 Strength-Training Tips for Active Older Adults
An ARORA-certified trainer offers advice for starting or maintaining an effective resistance-training routine, along with guidance for balancing it with low-impact cardio efforts.
5 Moves You’ll See in ROOT HATHA Yoga
A Life Time instructor breaks down a few of the foundational movements in this slower-paced yoga practice.
Do You Have Knee Osteoarthritis? Walking May Help.
Walking may decrease knee pain among those with osteoarthritis — and it may even prevent additional joint damage, according to a recent study.
Ask Coach Anika: How Do I Exercise During a Detox?
Advice for continuing your workouts while participating in Life Time’s D.TOX program.
5 Fitness Trends to Watch
Forget flash-in-the-pan exercise fads. These sustainable, accessible movements are already shaping the future of fitness.
Is It Safe to Exercise Outdoors When the Air Quality Is Bad?
Athletes are particularly susceptible to the effects of air pollution. Here’s what you need to know about working out outside — as well as how to protect yourself.
A Teen Fitness Guide
The young adult’s guide to getting strong, fast, and fit.
A 5-Step Plan for Starting a New Workout Routine
Getting into a workout routine can be difficult, especially if you’re new to it or have hit pause for a while. Lindsay Ogden, CPT, shares her secret steps for success that anyone can follow to begin — or begin again — and that can set them up for consistent and long-lasting fitness progress.
What Is Connective-Tissue Disorder?
We often think of flexibility as a mark of fitness, but for some, hypermobility can raise challenges — and signal a connective-tissue disorder that may involve a range of chronic health issues. Here’s what you need to know.
How to Take Your Favorite Outdoor Fitness Activities Indoors
Continue pursuing or strengthening your abilities for the warm-weather activities you love in the off season.
The Ultimate Guide to Life Time Classes
A complete look at the studio, yoga, and cycle class offerings in our athletic country clubs — and tips for finding the right fits for you.
Is Your Inner Voice Self-Sabotaging Your Fitness Efforts?
Experience Life‘s fitness editor shares how Sesame Street’s Grover inspires her to push a little harder and finish stronger. Can he inspire you too?
What Is Dynamic Stretch?
How an assisted-stretch session at Life Time can help you feel better and reach your fitness goals.
5 Moves You’ll See in LIFT Barbell Strength
This foundational yet challenging strength-training class puts an emphasis on proper form.
7 Things to Consider Before Starting a Workout Routine
Dynamic Personal Trainers share their advice for setting yourself up for success.
Can Chiropractic Care Help Improve My Pickleball Game?
A LifeClinic practitioner explains the potential performance and injury-prevention benefits of working with a chiropractor.
A Push and Pull Workout for Full-Body Strength
Build balanced, full-body strength with this four-part push-pull workout routine.
7 Tips for Preventing Pickleball Injuries
Pickleball pros provide advice for steering clear from injury while playing this popular sport.