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Photo illustration of woman walking with kettlebells
By Maggie Fazeli Fard
Build your core, upper back, grip, balance, and endurance with this simple full-body move.
a mom and son enjoy active time together
By Andrew Heffernan
Four tips to get your kids moving.
audrey-sutherland
By Heidi Wachter
New editions of kayaking pioneer Audrey Sutherland’s classic books provide inspiration for anyone looking to make a solo journey.
All In Athlete
By Andrew Heffernan
Here are four tips to make sure your sports-loving kid does not become overwhelmed.
Stink out of gym clothes
By Jon Spayde
Here are four DIY tips to get odor out of your workout clothes.
Olympic Lifts
By Nicole Radziszewski
A coach shares tips on improving the two Olympic lifts: the snatch and the clean and jerk.
Photos of Gerry Lopez
By Michael Dregni
Legendary waterman Gerry Lopez explores the deep connections between surfing, yoga, and living.
Train Like Olympian
By Michael Dregni
Norwegian cross-country skier Marit Bjørgen has won eight Olympic gold medals. Here's how she trains.
Three kettlebells
By Jennifer Blake
All you need is three kettlebells and 10 minutes to tackle this fat-burning cardio workout.
Richard Morris Success Story
By Richard Morris
One man shares how he reclaimed his health — and lost more than 150 pounds — by embracing whole foods and his family's agrarian roots.
A picture of a shake with protein powder
By Kaelyn Riley
In a recent study, 70 percent of protein powders tested contained detectable levels of lead.
Trapeze
By Maggie Fazeli Fard
Our adventurous fitness editor learns to fly through the air with the greatest of ease — eventually.
Field Trips
By Karen Olson
Edu-ventures are fun, enriching activities, no matter your age or background.
Barre Basics Workout
By Jennifer Blake
This ballet-inspired, body-weight workout targets stability and flexibility from head to toe.
Kids Sports
By Andrew Heffernan
Kids are often sports obsessed or activity averse. Here's how to help your children find movement that's just right for them.
By Experience Life Staff
Learn the moves for this workout which can improve mobility, motor control, and body awareness.
Man holding a barbell exercising
By Maggie Fazeli Fard
Follow these cues to reap the benefits of this power-building move.
hiking-outdoor-nature
By Heidi Wachter
Heading out for an adventure? Here’s how to ease your footprint on the landscape.
Leg-Cramps-and-Working-Out
By Jon Spayde
Pickle juice is just one tip.
How to roll out your feet
By Kaelyn Riley
Relieve your tired feet in less than five minutes with one affordable, portable tool.
Traveling through Berlin by Bike
By Heidi Wachter
Our globetrotting staff writer shares fun ways to explore Berlin by bicycle.
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