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suitcase with weights and tennis shoes
By Jon Spayde
Our fitness editor offers ways to get moving on a plane, train, or bus.
man doing a chest press with a barbell
By Maggie Fazeli Fard
Fine-tune your form — and breathing rhythm — to make the most of this strength-building staple.
Man doing a squat with dumbells
By Nicole Radziszewski
This circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.
Maggie Fazeli Fard
By Maggie Fazeli Fard
Our fitness editor reconnects with her backside and discovers that great glutes are about more than brute strength.
Woman lifting weights
By Andrew Heffernan
Restore mobility — and protect yourself from injury — with this short upper-body warm-up.
Man dunking a basketball
By Sarah Tuff Dunn
Basketball demands an active body and a calm mind. Two experts offer techniques for training both.
Woman hiking
By Laurel Kallenbach
How visualization exercises helped one woman heal from the trauma of three hip surgeries and take her dream vacation. 
Headshots of five people
By Kaelyn Riley
These change makers are shifting the way we think about what it means to be fit.
By Experience Life Staff
Go behind the scenes with Olympic snowboarder Elena Hight as she talks about leaving a successful halfpipe career to reach for new heights.
Woman hiking in the mountains
By Lauren Bedosky
Think you would benefit from a meditation practice but hate to sit still? Try this new approach.
Man doing a glute bridge
By Maggie Fazeli Fard
Finesse your form to build a strong derrière that powers you in athletics — and in life.
Woman doing a pull-up
By Andrew Heffernan
This 30-day program can help you lift your chin over the bar once and for all.
Elena-Hight with snowboard
By Heidi Wachter
The Olympic snowboarder talks about the benefits of seeking out new challenges.
Three yoga mats rolled up
By Jon Spayde
There are many great strength-training exercises that don't require any gripping.
A person swims in a pool.
By Sarah Tuff Dunn
Swimming requires focused breathing and a strong core. Three experts share their secrets for mastery.
Woman stretching
By Maggie Fazeli Fard
Our fitness editor explores movement through her senses, peeling back the exercise experience layer by layer.
Three illustrations of a man doing yoga moves
By Kaelyn Riley
These three restorative poses can improve mobility and promote a sense of calm and relaxation.
Joshua Tree State Park
By Courtney Helgoe
An Experience Life editor travels to Joshua Tree in search of quiet. She finds something else.
three images of Tom Tittman standing in front of mountains and white water rafting
By Tom Tittmann
After suffering from ulcerative colitis for more than three decades, one man discovered a way to get to the root cause of his illness.
Illustration of man holding dumbbells around resistance machines
By Nicole Radziszewski
This fat-burning strength workout integrates machines into your free-weight routine.
A woman helping a man do a glute-ham raising.
By Andrew Heffernan
Mix up your strength routine with these seven underused — but supereffective — moves.
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