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The Incomplete Book of Running by Peter Sagal
By Michael Dregni
The host of Wait Wait. . .Don't Tell Me! talks about his new book and how running 14 marathons changed his life.
Woman lifting barbell in gym
By Andrew Heffernan
Olympic lifts are designed to give athletes more full-body strength and power. Two renowned Olympic coaches show us proper power-clean form.
Jason Schanta before and after
By Jason Schanta
Connecting with his bigger why helped one man kick his emotional-eating habit and learn to love working out.
man wearing khakis walking bike in cross walk
By Jon Spayde
Even if you don't have a shower at your workplace, you can still ride your bike to work. Here are some tips on cleaning up.
barbell in gym
By Maggie Fazeli Fard
Overcoming the inertia of irregular workouts can be challenging. Here's how our fitness editor finds the the motivation to move.
By Experience Life Staff
Learn the moves for this workout, which includes exercises that strengthen your hamstrings and glutes.
The Hollow Hold
By Maggie Fazeli Fard
Enhance your core with this gymnastics and Pilates staple.
A woman demonstrates a hamstring single-leg deadlift.
By Lauren Bedosky
Three moves to improve your lower-body mobility.
By Experience Life Staff
Learn the moves for this landmine workout — six unique exercises performed with a fixed-point barbell.
a woman performs an anti-rotation with an anchored barbell
By Lauren Bedosky
Six unconventional barbell moves to get you strong from head to toe.
Woman bouldering
By Elizabeth Millard
Expert advice and drills to boost your bouldering skills.
Woman doing down dog with new born next to her
By Nicole Radziszewski
During the "fourth trimester," it's important to respect your body's recovery time and ease back into a fitness routine.
Pregnant woman sitting on bench lifting weights
By Nicole Radziszewski
If you stay active and support your body's needs, you'll improve your mindset prior to labor and boost your chances of a smoother postpartum recovery.
A picture of Peter Sagan's new book
By Michael Dregni
Three-time cycling world champion Peter Sagan on racing, sprinting — and wheelies.
Triathletes running out of water to bike
By Sarah Tuff
The transitions from swimming to biking to running represent triathlon’s fourth discipline, and they require their own kind of training.
Pregnant woman stretching arm
By Nicole Radziszewski
Just because you can doesn't mean you should. Continue to strengthen areas of your body that will support you during and after pregnancy — but beware of pushing too hard.
weight plates and bar
By Maggie Fazeli Fard
Our fitness editor weighs in on the benefits of friendly fitness competitions.
Pregnant woman looking at heart rate monitor
By Nicole Radziszewski
The key? Respecting early symptoms of pregnancy and being willing to adapt.
Woman doing a calf raise
By Maggie Fazeli Fard
Tweak your technique to build lower-body strength and resilience.
Ginny Hoover Before and After
By Ginny Hoover
Shedding 160 pounds led one woman to discover her many strengths ­— and commit to prioritizing her health.
Three duplicate images of a guy with his hands behind his head
By Andrew Heffernan
A five-minute stretching routine to refresh and relax your neck, shoulders, and upper back.
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