Fitness
LATEST STORIES
The Resilience Workout
Try these five moves — half-kneeling press, suspension-trainer one-arm row, goblet squat, glute bridge, and suitcase carry — to build physical, mental, and emotional resilience.
How Exercise Can Help Build Physical — and Mental — Resilience
Learn how exercise can help build a body and mind that can roll with life’s punches — and come back stronger after stress.
The Power of Restorative Yoga
Learn how restorative yoga can help you find a renewed sense of calm — on and off the mat.
Get Progressive: A Barbell Workout for Full-Body Strength
Build muscle mass and work your entire body with this intermediate to advanced barbell workout that uses progressive overload to challenge your body every time you complete it.
Take Your Pick: Which Life Time Digital Weight Loss and Training Program Is Right for You?
This guide can help you find the app-based program that can help you reach your goals.
The 8-Minute Partner Workout
Get your heart pumping as a pair with this three-move routine.
The Big Game Workout
Put your athleticism to the test on game day by performing these body-weight moves each time one of these plays happens.
Pushing Forward and Remaining Resilient: Meet Ryan J.
You might recognize her from her triumphant win over box jumps — but there is so much more to her healthy way of life journey.
Is Life Time’s 21-Day Lean + Tone Program Right For You?
Everything to know about this digital program that uses foundational strength training and nutrition changes to help you lose body fat and gain muscle tone.
Coach Anika’s Total-Body Routine
Try this sample workout from the 21-day Lean + Tone program to challenge and build strength.
6 Exercises for a Healthy Spine
Your spine is the literal backbone of your body, playing a key role in how well you move. These six exercises can help keep it strong, mobile, and healthy.
Coach Nick’s Biceps and Triceps Routine
Try this sample workout from the 6-Week Shred program to challenge and build strength in your arms.
3 Moves You’ll See in ARORA Total Body
Give these low-impact warm-up, cardio, and strength movements a try.
Can Taking a Walk Help the Aging Brain?
Regular walks can help improve the brain’s white matter, according to a recent study.
The Growing Appeal of Pickleball
Life Time members from across the country share their love for this up-and-coming court sport and how it fits into their personal fitness routine.
From Snow to Sun: Personal Insights About Training for the Miami Half Marathon
An honest look at one runner’s destination race training plan — and how she’s preparing to get to the starting line.
Life Time in the News: “Down 60 Pounds, This Competitor and Dad of Three is Ready for the Houston Marathon”
Over the course of his adult life, Life Time member Albert Li’s motivation for fitness has ebbed and flowed. Learn how his recent successful completion of the 60day Challenge has helped him stay consistent.
Get to Know Your Trainers: Meet Brian McKinney
Learn how he’s successfully coached hundreds of Life Time members — including three 60day Challenge grand-prize winners. Plus, get his workout plan that uses basic movements to challenge your total body.
Cardio, Strength, Community: Everything to Know About GTX at Life Time
Learn about this results-based Signature Group Training program in our Q&A with a GTX coach.
The 8-Week Glute-and-Hamstring Workout (Video)
Learn the moves for this eight-week glute-and-hamstring program designed to build your strength, power, and overall resilience.
The 8-Week Glute-and-Hamstring Workout
Supercharge your strength, power, and overall resilience with this eight-week glute-and-hamstring program.