Fitness
LATEST STORIES
5 Exercises To Target Your Entire Core
These movements each use a different core movement pattern — and, together, form a well-rounded, whole-core workout.
2 Essential Moves to Enhance Your Cardio-Kickboxing Performance
Step up your cardio-kickboxing game with these two complementary strength and mobility moves.
PUMPING IRONY: The Beginning of the End?
Reading Gail Godwin’s sober meditation on aging and death so soon after my recent ER visit leaves me grasping for a sense of optimism.
2 Essential Moves to Enhance Your Cycling Performance
Step up your cycling game with these two complementary strength and mobility moves.
How to Create a Diverse Movement Diet
Learn about Bowman’s concept of the “Movement Diet” and how anyone can improve the health of their movement plan by being thoughtful about “movement calories,” “movement macronutrients,” and “movement micronutrients.”
5 Mental Health Benefits of Group Fitness Classes
Life Time class performers share how attending group fitness classes can boost your mental and emotional well-being.
How to Create a Movement Plan You Love
Biomechanist Katy Bowman, author of the new book, My Perfect Movement Plan, explains why one-size-fits-all exercise programs don’t work — and shares a self-assessment activity to begin building a purposeful, meaningful, and functional fitness plan.
2 Essential Moves to Enhance Your Running Performance
Step up your running game with these two complementary strength and mobility moves targeted at weak glutes and tight hip flexors.
The Will to Push to Your Potential: A Conversation With Olympic Swimmer Ryan Lochte
Hear from 12-time Olympic medalist Ryan Lochte about his experience in the sport of swimming, and how he trained his mindset so he was purposeful in his efforts to achieve his goals.
2 Essential Moves to Improve Your Swimming Performance
Step up your swimming game with these two complementary strength and mobility moves.
6 Ways to Level Up in Your Favorite Fitness Classes
Advice from Life Time performers for improving your fitness and making progress in group fitness classes.
2 Essential Moves to Enhance Your Pickleball Performance
Step up your pickleball game with these two complementary strength and mobility moves.
Counting Your Steps? Explore These Activity Options
Wondering how to get a few more steps into your day? Here are some options.
2 Essential Moves to Enhance Your Walking and Hiking Performance
Step up your walking and hiking game with these two complementary strength and mobility moves.
Krysta Rzeszutek’s Healthy Revolution
After experiencing a series of health issues, a woman finds peace by adjusting her mindset about the purpose of exercise.
6 Ways to Get More Bike in Your Life
Simple ways to make your days — and your world — more bikeable.
2 Essential Moves to Enhance Your Zumba Performance
Step up your Zumba game with these two complementary moves to create strong and mobile hips.
Strong Summer: 6 Tips for Building Strength in the Sunny Season
Advice for enjoying the summer season while working toward your strength-training goals from two Dynamic Personal Trainers at Life Time.
4 Essential Daily Habits to Support Your Health
Life Time experts share their nonnegotiable healthy-living habits, plus advice for adding them to your routine.
Ready to Expand
Experience Life‘s editor in chief shares her goal of running a marathon and the steps she’s taking to prepare her body — and her mind.
No Limits: Making Fitness Accessible for All
Those with a disability, injury, or other physical restriction may feel their fitness options are more limited than they are for others — but with some modifications and a shift in mindset, they can discover what they can do rather than what they can’t.