Fitness
LATEST STORIES
A 5-Minute Mindful Meditation for Your Muscles
A guided meditation to support recovery from your workouts.
8 Powerful Ways Exercise Benefits the Brain
The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.
A Somatic Workout to Support Your Well-Being
Learn how to shift your focus to your body’s internal sensations with these mind-body movements.
Train Your Brain — and Improve Your Sports Performance — With Neuro Optimization
The next frontier in athletic performance? Neurological optimization. Here’s why.
5 Tips to Help Overcome Clumsiness
There are all sorts of reasons you might be clumsy. Here are some expert tips to help build balance, body awareness, and motor control.
What Pickleball Equipment Do I Really Need?
A Life Time pro shares the equipment that’s needed for success on the pickleball court.
5 Common Mistakes People New to Fitness Make
A Dynamic Personal Trainer offers advice for combating these blunders when beginning a new workout regimen.
Which Yoga Class Should I Take Based on My Workout Routine?
Life Time experts recommend specific yoga classes based on your other favorite studio classes.
How to Add 30 More Minutes of Movement to Your Day
A Life Time Master Trainer shares the health benefits of moving your body beyond your daily workout, along with practical tips for integrating more activity into your routine.
Embracing Intuitive Movement
Our fitness editor reflects on learning to listen to her body during exercise.
30 Days to a Stronger You: All About the 30 Strong Challenge
Learn how this results-driven program can transform your habits and help you sustain your health and fitness long after the challenge ends.
The Essential Elements of Yoga
Yoga delivers powerful physical benefits — but the foundation of the practice is built on many mental skills, which may be even more advantageous for overall health.
All About the Life Time GO90: Move With Meaning Event
Learn about the 90-minute workout that’s focused on raising funds for Augie’s Quest to Cure ALS and the Life Time Foundation.
What Women Need to Know to Age Powerfully
Exercise physiologist and nutrition scientist Stacy Sims, MSC, PhD, explains what women need to know to stay strong their entire lives.
6 Tips for Choosing Workout Wear That Works for You
Feel comfortable and confident while you’re exercising with this advice from a group fitness coach.
100 Ways to Move More as a Family
Movement connects and brings us together, cutting across generational lines and sparking joy and camaraderie. Give some of these ideas a go as you get active with your family, friends, and community.
A Week in the Life of a 20-Something Who’s New to Life Time
How our editorial intern makes the most of her membership and builds a healthy-lifestyle routine.
5 Signs You May Need a Recovery Day
Has your fitness performance stalled? Are you feeling irritable? Those are just two of the signs that your body may need an exercise break.
How to Use Zone 2 Training to Optimize Fitness Performance
Learn how slow-paced, low-intensity cardio can boost your performance and overall health and fitness.
How to Do Downward Dog
This foundational yoga pose is an effective full-body stretch. Learn how to adapt it for your unique body.
The Grip-Strength Workout
Build head-to-toe strength — and invest in your longevity — with this grip-focused workout.