Fitness
LATEST STORIES
A Whole New Focus: Tennis Icon Andre Agassi
The tennis legend talks about his passion for pickleball and the driving motivation behind his philanthropic work.
Behind the Scenes With Andre Agassi (Video)
Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.
The Best Exercises to Prepare For Falling Sideways
Trips and falls are inevitable. Here are some simple exercises you can practice to help prepare you mentally and physically when falling sideways.
Choose Your Race: A Guide to Life Time’s 2026 Athletic Events
Get a sneak peek at the premiere lineup of athletic events in the coming year — and decide which one you’re ready to take on.
The Best Exercises to Prepare For Falling Forward
Trips and falls are inevitable. Here are some simple exercises you can practice to help prepare you mentally and physically when falling forward.
Training for Longevity
Learn the connection between fitness and longevity and strategies for training to be fit for life.
The Best Exercises to Prepare For Falling Backward
Trips and falls are inevitable. Here are some simple exercises you can practice to help prepare you mentally and physically when falling backward.
Finding Light in the Dark
Robinson shares how he’s overcome many personal struggles, and his story can serve as inspiration for others to find whatever light they can in dark times and to keep moving forward.
6 “Secrets” for Maintaining Good Health During the Holiday Season
Life Time experts share the not-so-secret habits to prioritize along with tips for navigating the health-inhibiting obstacles you encounter.
Why Are More Athletes Doing Pilates?
Discover how this exercise modality benefits the body — and how those benefits translate to performance in sports or athletic pursuits.
3 Classes to Complement Your Strength Training Routine
Try something new with these classes that can enhance your strength-building goals.
Finding Purpose in Powerlifting
How Joe Hays stepped back into the gym after a long hiatus and found a new passion in powerlifting.
Reduced Pain, Injury Recovery, Athletic Advances, and More: 6 Dynamic Stretch Clients Share Real Results
A diverse group of Life Time members detail their success stories after working with a Dynamic Stretch Specialist.
How to Fall Better
Falling is inevitable, but you can minimize injury by with these tips, moves, and exercises.
6 Tips to Wind Down After an Evening Workout
Exercising at night can leave you too amped up for sleep. These expert tips can help you relax.
3 Reasons to Try Pilates for Healthy Aging
How this exercise modality can help you move better for longer.
4 Yoga Sequences for a Somatic Practice
Tap into the benefits of somatic movement with these four yoga moves.
Why Resting During Your Workout Matters
Optimizing how you rest during your workout can help you reach your fitness goals. Here’s why.
The Wall-Pilates Workout
No access to a Pilates reformer? Stretch and strengthen your body with these eight moves — simply using a wall as your prop.
How Daily Movement Helps With Better Sleep
Physical activity during the day can lead to quality sleep, according to a recent study.
How to Do Savasana
This deceptively simple yoga pose can help you reset and restore your body.