Fitness Tips

This quick measurement can tell you a lot about your current health — and your future chronic-disease risks.

Looking to improve the palatability of your fitness routine? Maybe you need a side of social interaction — and a standing date for dinner.

Are there healthy alternatives to commercial gels and chews?

2 exercises to improve your shoulder mobility.

Should I temper my workouts now that I’m pregnant?

Fitness expert Meredith Butulis, DPT, MSPT, Life Time Academy instructor and fitness competitor, answers your question.

Two easy exercises to engage your core.

Expert, Roy Benson, MPE, answers your question.

Don’t hit the snooze button on your fitness goals. Here are 17 of the most common obstacles to exercising — and expert advice on how to overcome them.

Sprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.

Want better workout results in less time? Start taking direction from your body. It knows exactly what to do.

Your question about HRV answered.

One more great reason to start strength training now: Older adults with more muscle mass live longer.

Adopting a fitness routine suited to your athletic body type can make the difference in whether your workouts are frustrating or fulfilling.         

In short, yes – but here’s why.

Why you need Functional Training and how to do it.

Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.

Instead of biceps curls, rows or pull-ups might be the way to go.